Sesame Maple Roasted Tofu Recipes

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SESAME-MAPLE ROASTED TOFU

This quick and healthy dinner pairs creamy tofu and crispy snap peas (or broccoli) with a tahini-maple sauce. Serve with udon noodles or rice. If you are using broccoli, roast it with the tofu. From "EatingWell Magazine".

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Sesame-Maple Roasted Tofu image

Steps:

  • Preheat oven to 450°F.
  • Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.
  • Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

1 (14 ounce) package water-packed extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
1 medium red onion, sliced
2 teaspoons canola oil
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon tahini
1 tablespoon reduced sodium soy sauce
2 teaspoons pure maple syrup
1 teaspoon cider vinegar
3 cups sugar snap peas, trimmed or 3 cups broccoli
1 tablespoon sesame seeds

SIMPLE OVEN-ROASTED TOFU

This is a very easy and versatile recipe for oven-roasted tofu. Seasoned simply with olive oil, salt, pepper and a few pantry staple spices. Perfect for lunch, dinner, in salads or as a side.

Provided by Jonathan Melendez

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Simple Oven-Roasted Tofu image

Steps:

  • Open tofu package and drain off the liquid. Place a few paper towels on a small baking sheet and lay the tofu block on top. Place a few more paper towels on top of the tofu, and then place a heavy cast iron skillet to press out the liquid. Alternatively you can also top with a plate and a few heavy cans to apply weight.
  • Allow the tofu to press at room temperature for 30 minutes to ensure that a lot of that excess moisture is removed.
  • Preheat oven to 400°F.
  • Once the tofu has been fully pressed, remove the skillet and discard the paper towels. Slice the tofu into 1-inch cubes and transfer to a large bowl.
  • Drizzle with olive oil and season with salt, pepper, granulated garlic, onion and chili powder. Gently toss to evenly combine. Transfer the tofu to a well greased baking sheet in a single layer.
  • Roast for 15 minutes and then remove from the oven and flip the tofu over. Return to the oven and roast until golden brown and crispy, a further 15 minutes. Serve immediately and enjoy!

Nutrition Facts : Calories 145.5, Fat 11.6, SaturatedFat 1.9, Sodium 601.6, Carbohydrate 3.3, Fiber 1.4, Sugar 0.8, Protein 9.6

1 lb extra firm tofu
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon coarse black pepper
1 teaspoon granulated garlic
1 teaspoon granulated onion
1/2 teaspoon chili powder

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