TASTY SESAME TILAPIA
This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.
Provided by Nancy
Categories World Cuisine Recipes Asian
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g
ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
SESAME ORANGE TILAPIA
Make and share this Sesame Orange Tilapia recipe from Food.com.
Provided by Babushka
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Juice one orange and allow the tilapia filets to soak in it for 15 minutes.
- Halve the other orange and squeeze the juice from one half into your skillet discard the orange half. Squeeze the juice of the other half into a pot for the rice then place the orange half in the pot also.
- Follow directions on rice box. Add carrots 2-3 minutes before it is done cooking.
- Mix together the bread crumbs, onion powder, and garlic powder. Coat the tilapia filets with this mixture on both sides.
- Add the sesame oil to the skillet with the orange juice. Swirl the two liquids together. Begin to heat, when skillet is starting to get warm add the tilapia filets.
- You will need to cook the fish about 10 minutes, flipping the filets every 2-3 minutes to prevent the breading burning.
- When all is completed, serve the fish over the rice.
Nutrition Facts : Calories 316.9, Fat 13.2, SaturatedFat 2.3, Cholesterol 56.8, Sodium 204.6, Carbohydrate 24.3, Fiber 3.1, Sugar 8.9, Protein 26.3
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