Sesame Soba Bowls Recipes
HEALTHY SESAME SOBA NOODLE BOWLS
This light, fresh vegetarian main dish makes your meatless Monday a breeze, plus any leftovers are great for lunch on Tuesday!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles as directed on package. Drain; rinse under cold water until cool. Set aside.
- Meanwhile, in 5-quart Dutch oven, heat sesame oil over medium heat until shimmering. Add bell pepper, snow peas and whites of onions, reserving onion greens for garnish. Cook 3 to 4 minutes or until softened. Remove vegetables from Dutch oven; set aside.
- Add gingerroot, garlic, honey and soy sauce to Dutch oven; heat to simmering. Cook 3 to 5 minutes or until thickened. Beat in orange juice with whisk; remove from heat. Add noodles to orange juice mixture; toss to coat.
- Divide noodles evenly among 6 bowls. Top with vegetables, oranges, sesame seed and onion greens.
Nutrition Facts : Calories 330, Carbohydrate 59 g, Cholesterol 0 mg, Fat 1, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 20 g, TransFat 0 g
SESAME SOBA BOWLS
Make and share this Sesame Soba Bowls recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook soba noodles according to package directions. Drain well, place in large bowl and let cool.
- In small bowl, combine soy sauce, mirin, rice vinegar, tahini, 1 tablespoon water, sesame oil, sugar and chopped ginger. Stir in scallions.
- Add sauce and cilantro to noodles and toss to coat. Divide among 4 to 6 bowls. Garnish with diced cucumber and tofu cubes and serve hot.
Nutrition Facts : Calories 309.7, Fat 4, SaturatedFat 0.6, Sodium 1255.3, Carbohydrate 58.9, Fiber 0.8, Sugar 6.7, Protein 14.2
More about "sesame soba bowls recipes"
SESAME SOBA NOODLE BOWL RECIPE WITH CUCUMBER
2020-07-16 1 (12-ounce) English cucumber. 12 ounces uncooked buckwheat soba noodles. 1/4 cup plus 2 tablespoon sesame oil, divided. 1 teaspoon …
From foodandwine.com
5/5 (1)Total Time 15 minsAuthor Robin Hollis
From foodandwine.com
5/5 (1)Total Time 15 minsAuthor Robin Hollis
- Prepare soba noodles according to package directions. Drain well, and toss with 1/4 cup sesame oil and salt; set aside.
- Whisk together soy sauce, agave, rice vinegar, lime zest and juice, and remaining 2 tablespoons sesame oil in a small bowl until combined. Set aside.
- Process white sesame seeds and tahini in a food processor until smooth, about 45 seconds. With food processor running, slowly drizzle in soy sauce mixture, processing until dressing is well combined, about 30 seconds.
THE BEST SESAME SOBA NOODLES - FOODIECRUSH .COM
While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside. Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering then add …
From foodiecrush.com
From foodiecrush.com
SESAME SOBA NOODLES BOWL - BOWLS ARE THE NEW PLATES
2022-09-14 Sauté the veggies. Preheat a large skillet over medium-high heat. Drizzle in the canola oil. Add the green onions, jalapeños and garlic. Sauté for 60 seconds. Finish the dish. …
From bowlsarethenewplates.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 705 per serving
From bowlsarethenewplates.com
5/5 (1)Total Time 15 minsCategory Main CourseCalories 705 per serving
15 MINUTE SESAME SOBA NOODLE BOWL | BEYOND KIMCHEE
2021-08-28 Rinse the noodles under cold running water to cool completely. Drain the noodles and set aside. Heat the oil in a wok or skillet and saute half of the green onion for 30 seconds. …
From beyondkimchee.com
4.7/5 (3)Total Time 15 minsCategory Lunch, NoodlesCalories 415 per serving
From beyondkimchee.com
4.7/5 (3)Total Time 15 minsCategory Lunch, NoodlesCalories 415 per serving
SESAME SOBA BOWLS - YOGAJOURNAL.COM
30 minutes or lessThis deliciously different and quick-to-prepare dish features soba noodles, also called Japanese buckwheat noodles. Meal Plan: Serve
From yogajournal.com
From yogajournal.com
SESAME SOBA NOODLE BOWLS - PEANUT BUTTER AND FITNESS
Pre-heat oven to 425° and line a baking sheet with SILPAT (if desired). Toss tofu chunks with sesame garlic sauce and bake for 20 minutes at 425°. Flip tofu, then reduce heat to 350° and …
From peanutbutterandfitness.com
From peanutbutterandfitness.com
HOISIN CARAMELIZED SALMON AND SESAME SOBA NOODLE BOWLS.
2014-01-06 Remove from the oven and keep warm. Meanwhile combine the sesame oil, tahini, honey, lime zest and lime juice, ginger, soy sauce, crushed red pepper flakes and 2 …
From halfbakedharvest.com
From halfbakedharvest.com
ASIAN SESAME SOBA BOWL – YO MAMA'S FOODS
Instructions. Boil soba noodles and place in a large bowl. Pour 1 cup Yo Mama’s Asian Sesame Dressing onto noodles and mix until noodles are coated in sauce. Top Noodles with carrots, …
From yomamasfoods.com
From yomamasfoods.com
SESAME NOODLE BOWL RECIPE - LOVE AND LEMONS
2019-01-09 Make the dressing: In a small bowl, whisk together the miso, rice vinegar, tamari, and sesame oil until combined. Slice the segments from the orange, set aside, and squeeze …
From loveandlemons.com
From loveandlemons.com
SESAME SOBA BOWLS RECIPE
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com
From vegetariantimes.com
SESAME CHICKEN SOBA NOODLE BOWLS RECIPE | LITEHOUSE FOODS
2017-09-10 Today’s recipe is super quick and easy and features a light sesame ginger sauce flavored by Litehouse Sesame Ginger dressing. This dressing makes for a quick chicken …
From litehousefoods.com
From litehousefoods.com
SESAME SOBA BOWL - RECIPES BY CHEFFINWITHZACH
2022-06-23 Recipe. Serves 2-3. Sesame Soba Noodles. 16 oz soba noodles; 6 tbsp tahini paste; 2 tbsp soy sauce; 1 tbsp honey; 1 tbsp rice vinegar; 2 tsp garlic, grated; 2 tsp ginger, …
From zacharyneman.com
From zacharyneman.com
CHOPPED CHICKEN SESAME NOODLE BOWLS RECIPE - PINCH OF YUM
2015-01-28 Noodles: Cook soba noodles according to package directions. Drain and set aside. Chicken: Heat a large skillet with a little oil over medium heat. Cut the chicken breasts in half if …
From pinchofyum.com
From pinchofyum.com
SESAME SOBA NOODLES RECIPE - SIMPLY RECIPES
2022-06-21 Dress the noodles: Tap the colander in the sink forcefully a few times to get rid of as much water as possible. Tip the noodles on top of the dressing and use the fork to toss until …
From simplyrecipes.com
From simplyrecipes.com
SESAME TOFU SOBA NOODLES BOWL - RECIPEMAGIK
2022-08-19 Combine Soy Sauce, Sriracha, Sesame Oil, Rice Wine Vinegar, Honey, chopped ginger and garlic in a mixing jar and whisk until combined. Heat Avocado Oil in a cast iron …
From recipemagik.com
From recipemagik.com
17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
2022-05-27 10. Sugar Snap Pea and Carrot Soba Noodles. Healthy, vibrant, and fresh, this nutrient-dense noodle dish is packed full of goodness. Feel free to swap sugar snap peas for …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SESAME GINGER SOBA NOODLE BOWL WITH SALMON - KILLING THYME
2020-08-31 When done, drain, run under cold water, and set aside. In a small bowl, whisk together the sauce ingredients until well combined. Transfer the soba noodles back to the pot …
From killingthyme.net
From killingthyme.net
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #easy #vegetarian #dietary #pasta-rice-and-grains #3-steps-or-less
You'll also love