Sesame Steak Buckwheat Noodle Bowls Recipes

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SPICY STEAK NOODLE BOWL WITH SESAME SOY DRESSING

Provided by Donal Skehan

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 12



Spicy Steak Noodle Bowl with Sesame Soy Dressing image

Steps:

  • Heat a medium skillet over medium-high heat. Rub the steak with 1 tablespoon of the sesame oil and sprinkle generously with salt. Cook the steak until browned and medium-rare, 3 to 4 minutes per side. Remove to a plate, cover with foil and let rest for 5 minutes.
  • Meanwhile, whisk together the garlic, soy sauce, vinegar, gochujang and the remaining 1 teaspoon sesame oil in a small bowl.
  • Arrange the cabbage, spring onions, noodles and peanuts in two serving bowls.
  • Thinly slice the steak against the grain and divide between the bowls. Pour the sesame dressing over the top and garnish with cilantro leaves.

One 9-ounce ribeye steak
1 tablespoon plus 1 teaspoon sesame oil
Sea salt
1 clove garlic, finely chopped
3 tablespoons dark soy sauce
1 tablespoon rice wine vinegar
2 teaspoons gochujang
1/2 head Napa cabbage, cored and thinly sliced
6 spring onions, thinly sliced
9 ounces udon noodles, cooked and cooled
Roasted and salted peanuts, roughly chopped
Fresh cilantro leaves, for garnish

SESAME STEAKS

There's enough flavor in these steaks to allow the side dish to be simple. So consider serving them with baked potatoes, rice pilaf or another plain vegetable and salad. The meal has always gone over big when I've fixed it for my husband and friends helping out with his latest home construction project. David and I have a daughter, 3. Her new brother or sister is due any day! -Elaine Anderson, Aliquippa, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Sesame Steaks image

Steps:

  • In a shallow glass container, combine the first seven ingredients; mix well. Add steaks and turn to coat. Cover and refrigerate for at least 4 hours. Drain and discard marinade. , Grill steaks, uncovered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

1/2 cup soy sauce
2 tablespoons brown sugar
2 tablespoons vegetable oil
2 tablespoons sesame seeds
2 teaspoons onion powder
2 teaspoons lemon juice
1/4 teaspoon ground ginger
4 T-bone steaks (about 1 inch thick)

SESAME STEAK & BUCKWHEAT NOODLE BOWLS

Enjoy these Asian-inspired sirloin steak and buckwheat noodle bowls for a quick and easy midweek dinner

Provided by Esther Clark

Time 35m

Number Of Ingredients 13



Sesame steak & buckwheat noodle bowls image

Steps:

  • Heat a non-stick griddle or frying pan over a high heat. Season the steaks with salt and rub with a little oil, then griddle on each side for 2-3 mins. Set aside, covered in baking parchment, to rest.
  • Meanwhile, cook the noodles following pack instructions, then leave to rest in a bowl filled with cold water.
  • Heat the sesame oil in a wok over a medium heat. Add the ginger, garlic and chilli and cook for 1 min, then add the spring onions and pak choi, and stir-fry until they begin to wilt. Add the honey, vinegar and miso, then toss in the noodles and sesame seeds. Divide between four bowls. Slice the steak and place on top of the noodles, sprinkling over extra sesame seeds, if you like.

Nutrition Facts : Calories 550 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 0.95 milligram of sodium

2 sirloin steaks fat trimmed and discarded
vegetable oil for the steaks
300g dried buckwheat noodles
2 tbsp sesame oil
thumb-sized piece ginger grated
1 garlic clove crushed
1 tsp chilli flakes
4 spring onions sliced
4 baby pak choi halved
2 tbsp honey
2 tbsp rice wine vinegar
2 tbsp brown rice miso
2 tbsp black sesame seeds plus extra to serve

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