Sesame Tilapia Recipes

Steps:

• Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
• Preheat an oven to 425 degrees F (220 degrees C).
• Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Steps:

• Wash and pat dry tilapia.
• In shallow bowl, mix together mustard, honey, soy sauce, and sesame oil.
• Place sesame sticks in food processor and crush until it resembles coarse sand. Place in large shallow bowl.
• Brush each tilapia fillet on both sides with honey-mustard mixture, then coat with crushed sesame sticks.
• Place coated fish on a non-stick or lined baking tray and bake at 375 degrees for 15 minutes.

Steps:

• Juice one orange and allow the tilapia filets to soak in it for 15 minutes.
• Halve the other orange and squeeze the juice from one half into your skillet discard the orange half. Squeeze the juice of the other half into a pot for the rice then place the orange half in the pot also.
• Follow directions on rice box. Add carrots 2-3 minutes before it is done cooking.
• Mix together the bread crumbs, onion powder, and garlic powder. Coat the tilapia filets with this mixture on both sides.
• Add the sesame oil to the skillet with the orange juice. Swirl the two liquids together. Begin to heat, when skillet is starting to get warm add the tilapia filets.
• You will need to cook the fish about 10 minutes, flipping the filets every 2-3 minutes to prevent the breading burning.
• When all is completed, serve the fish over the rice.