Sesame Tofu On Soba Noodles Recipes

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NAKED TOFU WITH COLD SESAME SOBA NOODLES

Fresh white bean curd has been an integral part of Asian cooking for centuries. Some people turn up their noses: others love this chameleon that tastes like whatever it's cooked with.

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10



Naked Tofu With Cold Sesame Soba Noodles image

Steps:

  • Cook noodles according to package directions until they are tender but firm. Drain and rinse under cold water and refrigerate in a bowl of cold water until almost ready to serve.
  • Toast the sesame seeds in a toaster oven (watch carefully, because they burn quickly).
  • Combine the soy sauce, vinegar, sesame oil, brown sugar, peanut butter and chili paste.
  • To serve, drain the noodles well and combine with the tofu, most of the sesame seeds and most of the scallions, reserving a little for topping. Stir in the sauce; spoon into serving bowl and garnish with remaining sesame seeds and scallions.

Nutrition Facts : @context http, Calories 455, UnsaturatedFat 14 grams, Carbohydrate 53 grams, Fat 18 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 852 milligrams, Sugar 3 grams, TransFat 0 grams

8 ounces soba noodles
2 tablespoons sesame seeds
3 tablespoons reduced-sodium soy sauce
2 tablespoons rice-wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon brown sugar
1 tablespoon smooth peanut butter
1 teaspoon chili paste with garlic
1-pound package firm tofu, drained and cut into 1/2-inch dice
3 scallions, chopped

SESAME TOFU ON SOBA NOODLES

Make and share this Sesame Tofu on Soba Noodles recipe from Food.com.

Provided by kelly in TO

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Sesame Tofu on Soba Noodles image

Steps:

  • For the Marinade, mix all ingredients together in a shallow glass baking dish. Place tofu strips in marinade ensuring they are well covered. Refrigerate.
  • For the tofu, in a large saucepan bring 6 quarts water to a rolling boil. Cook soba noodles al dente, and rinse and drain.
  • Remove tofu from marinade and reserve the marinade to add to the soba noodles. Add argula, green onions, red pepper and black bean sauce to soba noodles.
  • Spread sesame seeds on a flat platter or cutting board. Rol tofu slices in the sesame seeds. In a nonstick pan, add 1 teaspoon roasted sesame oil and fry or grill tofu slices until sesame seeds turn golden brown. Remove from pan.
  • In a small bowl combine rice win, 1 teaspoon roasted sesame oil and tamari. Whisk until well blended and turn into pan. Warm gently. When heated through add soba noodles. Toss wel.
  • Divide noodles among four dinner plates. Divide tofu amount the four plates, arranging neatly beside soba noodles.

Nutrition Facts : Calories 374.6, Fat 11, SaturatedFat 1.9, Sodium 1004.8, Carbohydrate 51.7, Fiber 3.5, Sugar 3.2, Protein 20.8

2 teaspoons rice vinegar
1 tablespoon low-sodium black bean sauce
1 tablespoon gluten-free tamari
1 tablespoon water
1 lb firm tofu, rinsed and well drained, cut into 21/2-inch x 41/2-inch strips
6 quarts water
8 ounces dry soba noodles (buckwheat)
2 cups arugula, rinsed and well drained
1 cup green onion, trimmed
1 cup red bell pepper, sliced into thin strips
2 tablespoons black bean sauce, low sodium
3 tablespoons white sesame seeds (mixed) or 3 tablespoons black sesame seeds (mixed)
2 teaspoons sesame oil
1/4 cup rice wine
2 tablespoons tamari

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