NAKED TOFU WITH COLD SESAME SOBA NOODLES
Fresh white bean curd has been an integral part of Asian cooking for centuries. Some people turn up their noses: others love this chameleon that tastes like whatever it's cooked with.
Provided by Marian Burros
Categories dinner, weekday, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cook noodles according to package directions until they are tender but firm. Drain and rinse under cold water and refrigerate in a bowl of cold water until almost ready to serve.
- Toast the sesame seeds in a toaster oven (watch carefully, because they burn quickly).
- Combine the soy sauce, vinegar, sesame oil, brown sugar, peanut butter and chili paste.
- To serve, drain the noodles well and combine with the tofu, most of the sesame seeds and most of the scallions, reserving a little for topping. Stir in the sauce; spoon into serving bowl and garnish with remaining sesame seeds and scallions.
Nutrition Facts : @context http, Calories 455, UnsaturatedFat 14 grams, Carbohydrate 53 grams, Fat 18 grams, Fiber 4 grams, Protein 29 grams, SaturatedFat 3 grams, Sodium 852 milligrams, Sugar 3 grams, TransFat 0 grams
SESAME TOFU ON SOBA NOODLES
Make and share this Sesame Tofu on Soba Noodles recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the Marinade, mix all ingredients together in a shallow glass baking dish. Place tofu strips in marinade ensuring they are well covered. Refrigerate.
- For the tofu, in a large saucepan bring 6 quarts water to a rolling boil. Cook soba noodles al dente, and rinse and drain.
- Remove tofu from marinade and reserve the marinade to add to the soba noodles. Add argula, green onions, red pepper and black bean sauce to soba noodles.
- Spread sesame seeds on a flat platter or cutting board. Rol tofu slices in the sesame seeds. In a nonstick pan, add 1 teaspoon roasted sesame oil and fry or grill tofu slices until sesame seeds turn golden brown. Remove from pan.
- In a small bowl combine rice win, 1 teaspoon roasted sesame oil and tamari. Whisk until well blended and turn into pan. Warm gently. When heated through add soba noodles. Toss wel.
- Divide noodles among four dinner plates. Divide tofu amount the four plates, arranging neatly beside soba noodles.
Nutrition Facts : Calories 374.6, Fat 11, SaturatedFat 1.9, Sodium 1004.8, Carbohydrate 51.7, Fiber 3.5, Sugar 3.2, Protein 20.8
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