Shaved Sweet Potato Salad Recipes

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SWEET POTATO POTATO SALAD

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9



Sweet Potato Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

SOUTHERN SWEET POTATO SALAD

From my Cooks of the Green Door cookbook. Haven't tried this salad, but it sounds really delish! Feel free to modify the amount of sour cream and mayo to suit your tastes.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 12



Southern Sweet Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add sweet potato cubes. Boil about 5-7 minutes just until tender but firm enough to hold their shape. Drain into a colander and rinse under cold water. Drain well. In a large bowl gently toss sweet potatoes with celery, green onions, raisins, pineapple and pecans.
  • In medium bowl, mix together mayonnaise, sour cream, vinegar, honey, salt and pepper. Gently toss with sweet potato mixture. Cover and refrigerate until serving time.

6 medium sweet potatoes, peeled and cut into 1/2 inch pieces
1 1/2 cups celery, chopped
3 green onions with tops, sliced
1 cup raisins
1 (20 ounce) can crushed pineapple, drained well
1 cup pecans, chopped
1 cup mayonnaise (low fat or not)
1 cup sour cream (low fat or not)
2 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper

DILL SWEET POTATO SALAD

My family asks me to make this every chance I get. It is a nice change from the usual potato salad with mayonnaise.

Provided by Everlasting_Grey

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 6



Dill Sweet Potato Salad image

Steps:

  • Cube and steam sweet potatoes 8-10 minutes, until easily pierced with a fork.
  • White they cool a bit, dice the cucumber and combine with the rest of the ingredients.
  • Add in cooled sweet potatoes and stir well.
  • Taste for salt and pepper and chill or serve room temperature.

Nutrition Facts : Calories 145.1, Fat 11.4, SaturatedFat 1.1, Sodium 25.1, Carbohydrate 10.6, Fiber 1.6, Sugar 2.6, Protein 1

2 large japanese sweet potatoes
1 large cucumber
5 tablespoons flax seed oil (the flax oil gives it a pleasant, nutty flavor) or 5 tablespoons olive oil (the flax oil gives it a pleasant, nutty flavor)
2/3 cup coconut vinegar (decrease amount if using white vinegar) or 2/3 cup other vinegar (decrease amount if using white vinegar)
1/4 cup chopped fresh dill (or more)
salt and black pepper

SWEET POTATO SALAD

This recipe comes from Stefano de Pieri - great Italian chef. However this is very Asian fusion inspired but is fantastic. I have successfully made it with a mixture of butternut pumpkin and sweet potato.

Provided by Wendys Kitchen

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8



Sweet Potato Salad image

Steps:

  • Cut sweet potato into chunks, toss in a little olive oil place in large baking dish with garlic cloves.
  • Season to taste with salt and pepper amd bake at 220 Degrees C for 45 minutes to 1 hours.
  • Remove from oven peel garlic and keep warm.
  • Mix red onion, chilli and herbs into potato and garlic.
  • Whisk remaining ingredients including the remaining olive oil, and toss through salad.
  • Lastly top with peanuts and serve, extra herbs and black pepper.
  • Fantastic!

Nutrition Facts : Calories 581.6, Fat 41.9, SaturatedFat 5.8, Sodium 534.1, Carbohydrate 42.3, Fiber 8.8, Sugar 9.2, Protein 16.2

1 kg sweet potato
1/2 cup olive oil (or less)
20 garlic cloves, peeled
1 red onion, minced
1 red chile, minced
1/2 cup chopped herbs (coriander, parsley, dill and chives)
2 tablespoons balsamic vinegar
2 cups roasted peanuts

SWEET POTATO SALAD

This is a totally different kind of potato salad! Sweet potatoes and black beans with a jalapeno lime dressing! Can be easily made ahead and served cold or reheated! From American Profile. americanprofile.com/recipes

Provided by Mamas Kitchen Hope

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Sweet Potato Salad image

Steps:

  • Preheat oven to 400 degrees.
  • Place peeled and cut sweet potatoes and chopped onions on a baking sheet that has been brushed with olive oil. Drizzle remaining olive oil over all.
  • Bake in preheated oven, 400 degrees, for 30 to 40 minutes, turning occasionally.
  • Place jalapenos, garlic and lime juice in a blender or food processor and process until blended.
  • Place finished sweet potatoes and onions in a large bowl. Add drained and rinsed black beans and chopped bell pepper. Pour the jalapeno mixture over the top and toss well.
  • Sprinkle cilantro on top if desired. Serve hot or cold!

Nutrition Facts : Calories 183, Fat 7.1, SaturatedFat 1, Sodium 328.6, Carbohydrate 26.5, Fiber 6.4, Sugar 4.4, Protein 4.9

4 medium sweet potatoes, peeled and cubed
1 medium red onion, chopped
4 tablespoons olive oil
2 medium jalapenos, seeded and chopped
1 garlic clove
2 medium limes, juice of
1 (15 ounce) can black beans, rinsed and drained
1 medium red bell pepper, chopped
1 teaspoon salt
black pepper, to taste
1/3 cup cilantro, chopped (optional)

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