SHEET-PAN CAJUN SALMON
This full sheet-pan dinner, ready in 30 minutes, couldn't be any smarter or easier. Here, salmon, potatoes and asparagus are all added to the same tray at different points for a one-pan meal that makes cleanup seamless. A marinade infused with Cajun seasoning and paprika infuses the salmon, adding smokiness and some color. The bite in the asparagus plays off the flaky tenderness of the salmon, and the baby potatoes round it out. This meal stands on its own, but you could also put the leftovers over lettuce for a lunch salad the next day.
Provided by Millie Peartree
Categories weekday, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. Place salmon on a plate, skin side up. Using a sharp knife, make a cut into the skin about 1/8-inch deep, in 3 different places, making sure not to cut all the way through the flesh. In a medium bowl, mix together 2 tablespoons olive oil with the Cajun seasoning, paprika and 1 teaspoon salt. Pour over the salmon to coat it on both sides and set aside to marinate.
- To a rimmed sheet pan, add potatoes, 1 tablespoon olive oil, 1 teaspoon salt, and pepper to taste. Toss to coat and roast for about 15 minutes until tender. (Larger potatoes may take longer.)
- As potatoes roast, toss the asparagus with the garlic, the remaining 1 tablespoon oil, 1 teaspoon salt, and pepper to taste.
- Move the potatoes to one end of the pan and place salmon skin side up next to them. Add asparagus in an even layer to the other end of the pan, and roast everything together for 10 to 13 minutes, until the asparagus is tender and the salmon is cooked to taste. If you'd like the skin to be crispy, you can transfer the vegetables from the pan to a serving platter and pop the fish under the broiler for 1 to 2 minutes. Serve hot.
ONE-PAN SALMON WITH ROAST ASPARAGUS
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium
GREEK SHEET PAN SALMON AND ASPARAGUS
This Greek-inspired one-pan meal is simple to make and perfect for busy weeknights. Guests will love this too! Serve with a side of rice, if desired. I prefer to use thick center-cut pieces of salmon, as they tend to remain more moist.
Provided by France C
Categories Sheet Pan Dinners
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Cut salmon into 4 even pieces and place in the middle of the prepared sheet pan. Sprinkle with garlic salt. Scatter asparagus around salmon.
- Stir together olive oil, lemon juice, and Greek seasoning in a small bowl. Combine feta cheese and olives in a second bowl.
- Brush half the oil mixture over salmon and drizzle the remainder over the asparagus.
- Bake in the preheated oven until salmon easily flakes with a fork, 12 to 15 minutes, depending on thickness of the salmon. Sprinkle salmon with feta mixture during the last 5 minutes of cooking.
Nutrition Facts : Calories 475.6 calories, Carbohydrate 6.6 g, Cholesterol 114.5 mg, Fat 32.6 g, Fiber 2.6 g, Protein 38.8 g, SaturatedFat 7.6 g, Sodium 778.9 mg
More about "sheet pan salmon with potatoes and asparagus from the food charlatan recipes"
SHEET PAN SALMON WITH CRISPY POTATOES AND ASPARAGUS
From theendlessmeal.com
4.9/5 (9)Total Time 50 minsCategory DinnerCalories 431 per serving
- Put the potatoes on a large baking sheet and toss them with 1 tablespoon of oil, Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of pepper. Roast for 30 minutes, or until they are almost fully cooked.
- Remove the pan from the oven and push the potatoes to the side. Add the salmon fillets to the middle of the pan and season with one of the salmon seasonings options. Add the asparagus to the pan and toss with the remaining teaspoon of oil and ¼ teaspoon of salt and pepper. Top the asparagus with lemon slices and put the tray back into the oven.
SHEET PAN GARLIC BUTTER SALMON WITH ROASTED POTATOES …
From littlespicejar.com
5/5 (9)Category Fish & SeafoodCuisine AmericanTotal Time 40 mins
- POTATOES: Position a rack in the center of the oven and preheat the oven to 425ºF. Line a large sheet pan with parchment paper or foil. In a medium bowl, melt 2 tablespoons of butter. Add the oil, ¼ teaspoon kosher salt, ¼ teaspoon black pepper, and 2 teaspoons minced garlic and stir to combine. Toss potatoes in this mixture then transfer to the sheet pan and spread the potatoes out. Roast the potatoes for 20 minutes.
- SALMON + ASPARAGUS: While potatoes are roasting, add the remaining softened butter to a small bowl, add ¼ teaspoon black pepper, minced garlic, red pepper flakes, lemon zest, lemon juice, parsley, and stir to combine. When the potatoes are done, push to one side of the sheet pan. Place the asparagus on the other side. Place the salmon fillets in the center and make sure to pat the flesh dry. Then, place a tablespoon of the prepared butter on each fillet and spread with a knife. Dollop the remaining butter mixture over asparagus.
- BAKE: Top salmon with lemon slices, if desired. Place the sheet pan back in the oven for about 9-10 minutes. When the salmon is done, check to make sure it registers at least 145ºF on a meat thermometer. I like to hit the broil setting for a quick 30-60 seconds to give it a bit more color but that is optional. Serve warm!
SHEET PAN SALMON AND ASPARAGUS WITH POTATOES
From lecremedelacrumb.com
5/5 (165)Total Time 50 minsCategory Main CourseCalories 571 per serving
- Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in preheated oven for 10 minutes.
- Arrange salmon fillets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon fillets.
- Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears.
- Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately.
RECIPE: SHEET PAN SALMON WITH POTATOES AND …
From thekitchn.com
Estimated Reading Time 3 mins
SHEET PAN LEMON DIJON BAKED SALMON AND POTATOES
From averiecooks.com
GARLIC BUTTER-ROASTED SALMON WITH POTATOES
From eatingwell.com
SALMON AND ASPARAGUS SHEET-PAN DINNER RECIPE
From pillsbury.com
SALMON AND ASPARAGUS SHEET PAN MEAL - A COUPLE COOKS
From acouplecooks.com
EASY SHEET PAN SALMON WITH DILLY ROASTED POTATOES | SAVEUR
From saveur.com
SHEET-PAN SALMON & ASPARAGUS | RECIPES | WW USA
From weightwatchers.com
RECIPE: SHEET PAN CRISPY SALMON AND POTATOES | KITCHN
From thekitchn.com
CHIVE PESTO POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
RHUBARB ROASTED SALMON RECIPE - NYT COOKING
From cooking.nytimes.com
ROASTED SHEET PAN POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
ONE PAN ROASTED SALMON, SWEET POTATOES, AND ASPARAGUS
From slenderkitchen.com
27 SHEET-PAN SALMON RECIPES FOR LAZY COOKS - PUREWOW
From purewow.com
10 BEST SALMON POTATOES AND ASPARAGUS RECIPES | YUMMLY
From yummly.com
SALMON, POTATOES AND ASPARAGUS SHEET PAN DINNER - FAMILY FOOD …
From familyfoodonthetable.com
SHEET PAN LEMON BROWN BUTTER SALMON AND POTATOES WITH …
From halfbakedharvest.com
10 BEST SALMON POTATOES AND ASPARAGUS RECIPES | YUMMLY
From yummly.com
10 BEST SALMON POTATOES AND ASPARAGUS RECIPES | YUMMLY
From yummly.com
OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
From news.yahoo.com
ROASTED POTATO SALAD, CRISP-EDGED SMASH BURGERS AND SMOKED …
From nytimes.com
10+ SHEET-PAN SALMON DINNER RECIPES - EATINGWELL
From eatingwell.com
You'll also love