HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h25m
Yield 12
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 11.5 g, Cholesterol 89.5 mg, Fat 13.4 g, Fiber 4.5 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 224.1 mg, Sugar 2.6 g
5-INGREDIENT SHEPHERD'S PIE
Here's a simple recipe for a familiar comfort food. It depends upon several convenience foods, most notably refrigerated potatoes, to keep its ingredient count low. Recipe from Linda Larsen of About.com.
Provided by Lorraine of AZ
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F.
- In a heavy skillet cook ground beef and onions until beef is brown and onion is tender. Drain well.
- Stir in vegetables and soup and cook until hot, about 4 minutes, then add marjoram, salt and pepper.
- Place in 9-inch pie plate. Spoon mashed potatoes over hot meat mixture.
- Bake in preheated oven for 35-45 minutes or until bubbly.
Nutrition Facts : Calories 295.3, Fat 9.9, SaturatedFat 3.8, Cholesterol 51.2, Sodium 560.6, Carbohydrate 31.9, Fiber 5, Sugar 2.7, Protein 20.2
GOUDA SHEPHERD'S PIE #5FIX
5-Ingredient Fix Contest Entry. This is a quick easy casserole to make when you come home from work tired and the kids love it!! Serve with a tossed salad and some crusty bread and you have a great meal!
Provided by nancrn44
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450.
- Brown Ground chuck in a skilliet.
- Heat mixed vegetables in the microwave with 1/2 cup of water.
- Once the beef is brown, put the vegetables in the beef and simmer for 5 minutes.
- Drain the beef/vegetable mixture.
- Put back in the skillet and add spaghetti sauce and simmer for 10 minutes.
- Meanwhile,add 1 cup of the gouda cheese to the potatoes and microwave for 1 1/2 minutes.
- Pour the beef mixture into a 9x9 casserole dish.
- Put the potato mixture on top and top with remaining gouda cheese.
- Brown in the oven until the cheese is slightly golden.
Nutrition Facts : Calories 80.7, Fat 1.8, SaturatedFat 0.5, Cholesterol 1.2, Sodium 333.8, Carbohydrate 13.6, Fiber 3.3, Sugar 6.7, Protein 2.5
KASHA POTATO CABBAGE HASH #5FIX
5-Ingredient Fix Contest Entry. This is a very versatile, hearty, satisfying side dish that can be served with poached or fried eggs for breakfast or a nice New York strip steak for dinner. It has lots of flavor, healthy ingredients and is easy to make.
Provided by Xshrimp1
Categories Potato
Time 25m
Yield 6 3/4 cup, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Dice 1 cup of green cabbage into 1/2" dice.
- Slice 3/4 cup of scallion into thin slices and keep the white part separate from the green.
- Bring 1 1/2 cups of water to a boil in a small covered sauce pan and add 3/4 cup kasha and 1/2 tsp salt and reduce heat to a simmer. Simmer in covered pan for 12-15 minutes until all the water is absorbed. Grains should retain shape and be firm and not mushy.
- Bring large oiled (canola) nonstick skillet to medium high heat and add 2 cups Simply Potatoes (diced with onions), 1 cup cabbage, white parts of the scallions and 1/2 tsp salt. Saute in skillet stirring infrequently so all sides of the potatoes brown and cook all the way through. This should take 10-12 minutes. When potatoes are cooked stir in green parts of the scallions and the kasha and mix thoroughly. Serve immediately and enjoy!
Nutrition Facts : Calories 10.4, Fat 0.1, Sodium 587.5, Carbohydrate 2.4, Fiber 0.9, Sugar 1, Protein 0.6
SIMPLY SHEPHERD'S PIE #5FIX
5-Ingredient Fix Contest Entry. This is the ultimate winter comfort food! Easy to prepare, hearty, and great tasting!
Provided by jspencer734
Categories Savory Pies
Time 1h45m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and dice the carrot and onion into small pieces. When done, add to ground beef and cook on high until almost browned. Reduce to a simmer, and add beef broth/stock. Let simmer for an hour, until the liquid has reduced and thickened. Remove from heat, and let sit for 10 minutes. Preheat your oven to 350 degrees. Add Simply Potatoes Traditional Mashed Potatoes to the top of the beef mixture, and spread evenly. When fully covered, bake for approximately one half hour, until the potatoes have lightly browned.
Nutrition Facts : Calories 272.9, Fat 17.6, SaturatedFat 6.9, Cholesterol 77.1, Sodium 929.8, Carbohydrate 3.2, Fiber 0.7, Sugar 1.5, Protein 24
SHEPHERD'S PIE #5FIX
5-Ingredient Fix Contest Entry. This is a family recipe originally made by my nana for a mid-winter, cold dreary night comfort food fix. Great as leftovers too!
Provided by barker09
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Saute ground beef until fully cooked. Cook frozen mixed vegetables as directed. Mix together with butter and Worcestershire sauce. Place in pie plate (glass or foil) and top with Simply Potatoes Traditional Mashed potatoes.
- Place in oven and cook at 375F for 20 - 25 minutes until heated through and potatoes are lightly browned.
- Serve with a salad for a complete meal.
Nutrition Facts : Calories 397.6, Fat 25, SaturatedFat 10.2, Cholesterol 107.9, Sodium 183.6, Carbohydrate 11.8, Fiber 3.3, Sugar 0.3, Protein 30.9
SHEPHERD'S PIE ROLL UPS #5FIX
5-Ingredient Fix Contest Entry. A fun and delicious way to enjoy Shepherd's Pie. All rolled up! Your kids will love it.
Provided by Christina.Scott
Categories One Dish Meal
Time 30m
Yield 4 roll ups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Drain canned peas and carrots.
- In a bowl Mix Mashed Potatoes with cheese, peas and carrots.
- Spoon veggie mixture onto each thin rolling steak.
- Roll up the steaks and secure with toothpicks.
- In a non-stick frying pan brown the rolling steaks on each side approximately 1 minute per side.
- Once the rolling steaks are browned on each side pour the jar of brown gravy on top and let cook until hot and bubbly 15 minutes.
Nutrition Facts : Calories 523.5, Fat 27.8, SaturatedFat 15.6, Cholesterol 142, Sodium 1133, Carbohydrate 18.1, Fiber 4.1, Sugar 0.5, Protein 51.4
EASY SHEPHERD'S PIEN #5FIX
Make and share this Easy Shepherd's Pien #5FIX recipe from Food.com.
Provided by Duff711
Categories Potato
Time 40m
Yield 2 quarts, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Lightly spray a 3-quart casserole dish with a non-stick cooking spray.
- In a large mixing bowl, combine beef, carrots, onions and gravy; fold to combine all ingredients well.Turn into prepared casserole dish.
- Evenly spoon mashed potatoes on top of all ingredients in casserole dish.
- Place in preheated 375 degree oven and bake for 30 minutes. Serve hot.
Nutrition Facts : Calories 45.9, Fat 1.4, SaturatedFat 0.7, Cholesterol 1.7, Sodium 333, Carbohydrate 6.4, Fiber 1.1, Sugar 1.9, Protein 2.5
QUICK, EASY, DELICIOUS SHEPHERDS PIE #5FIX
5-Ingredient Fix Contest Entry. This is a recipe that I stole from my mom. When we had roast beef and mashed potatoes, I always knew that if there was any left over, rare with 4 kids and always a lot of company, especially at dinner time, that there was a shepherd's pie in my future. One of my favs growing up and my mom made it so easy! * ! season the onions and carrots with salt pepper and a little ginger grated in, enough to enhance the flavor not overpower.
Provided by jsalandria
Categories Potato
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Sautee oniion and carrot in a skillet with EVO until translucent, stir in ground beef to brown, salt, pepper to taste, once meat has started to brown add beef gravy, (I use the left over gravy from pot roast) but you can use any prepared gravy you like. Bring that to a simmer. While that is simmering prepare the Simply Potatoes, Tradition Mashed Potatoes. according to the package directions.
- Now preheat oven to 350; cover bottom of baking dish with ground beef mixture, spoon mashed potatoes on top and bake for 30 mins or until mashed potatoes are browned on edges. ENJOY.
Nutrition Facts : Calories 620.1, Fat 37.4, SaturatedFat 14.9, Cholesterol 158.2, Sodium 954.8, Carbohydrate 21, Fiber 4.3, Sugar 7.3, Protein 48.6
SHEPHERD'S HASH #5FIX
5-Ingredient Fix Contest Entry. Like the typically British dish, but with cheesy hash brown potatoes on top, this shepherd's pie is a favorite with all the family!
Provided by JaneBrackett
Categories Potato
Time 50m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Brown the ground beef and pour off excess fat. Season as necessary. Add the jar of gravy and the mixed vegetables. Pour into an ovenproof dish. Meanwhile, mix the shredded hash browns with half of the cheese and season as necessary. Place on top of the beef mixture and top with the remaining cheese. Bake for 45 - 55 mins, until the top is crispy and golden brown. DELICIOUS!
Nutrition Facts : Calories 552.3, Fat 32.7, SaturatedFat 17.6, Cholesterol 135.6, Sodium 960.8, Carbohydrate 21.6, Fiber 5.3, Sugar 0.5, Protein 44.1
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