Sherry Blend Flank Steak Marinade Recipes

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GRILLED FLANK STEAK WITH SHERRY-MUSTARD SAUCE

Thanks to the marinade, this steak is delicious. Flank steak can be tough, but this is nice and juicy. The mix of sherry, Dijon mustard, and ginger really permeate the meat and make each bite delicious. The sherry-mustard sauce is creamy and very flavorful.

Provided by Lynette !

Categories     Beef

Time 30m

Number Of Ingredients 14



Grilled Flank Steak with Sherry-Mustard Sauce image

Steps:

  • 1. Score the steak 1/4 inch deep on both sides; place in a large shallow dish.
  • 2. Combine 1/3 cup sherry and next five ingredients in a small bowl; stir well.
  • 3. Pour the marinade mixture over steak; cover and marinate in the refrigerator for 8 hours.
  • 4. For the sauce: Combine all sauce ingredients in a small bowl; stir well. Cover and chill 1 hour.
  • 5. Remove the steak from the marinade; discard marinade. Grill steak over medium coals or broil for 6 inches from heat for 6 to 8 minutes on each side or until your desired degree of doneness.
  • 6. To serve, slice diagonally across the grain into thin slices. Serve with Sherry-Mustard Sauce.

STEAK
1 1/2 lb flank steak
1/3 c dry sherry (not cooking sherry)
1/3 c soy sauce
2 Tbsp green onions, chopped
1 Tbsp cracked black pepper
2 tsp coarse grained Dijon mustard
1 tsp fresh ginger; peeled and chopped
SHERRY-MUSTARD SAUCE
8 oz plain yogurt (low-fat is fine)
2 Tbsp green onion, chopped
2 Tbsp dry sherry (not cooking sherry)
2 tsp coarse grained Dijon mustard
1 pinch salt

MARINATED FLANK STEAK

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9



Marinated Flank Steak image

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

MARINATED FLANK STEAK WITH HORSERADISH CREAM

This is a summer grilling masterpiece! I like to serve flank steak slices on a pretty platter and top with blistered cherry tomatoes. Garnish the platter with rosemary sprigs and be prepared to wow your guests.

Provided by Saveur

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h50m

Yield 4

Number Of Ingredients 13



Marinated Flank Steak with Horseradish Cream image

Steps:

  • Combine soy sauce, sherry, onion, olive oil, brown sugar, rosemary, garlic, and pepper in a bowl and mix well. Pierce flanks steak throughout using a large fork, flip, and repeat. Place steak in a plastic zip-top bag and pour in marinade to cover. Marinate in the refrigerator, 8 hours to overnight.
  • Combine sour cream, green onions, horseradish, salt, and pepper in a bowl. Cover and refrigerate sauce until ready to use, up to 24 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Drain steak and pour marinade into a small saucepan. Bring marinade to a boil over high heat and boil for 1 minute. Remove from heat. Season steak with pepper.
  • Cook steak on the preheated grill to desired doneness, basting occasionally with marinade, about 5 minutes per side for medium doneness. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Transfer steak to a plate and let rest for 15 minutes. Cut across the grain into thin diagonal slices. Serve hot or at room temperature with horseradish sauce.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 20.2 g, Cholesterol 52.9 mg, Fat 19 g, Fiber 1.5 g, Protein 23.7 g, SaturatedFat 7.3 g, Sodium 1365.8 mg, Sugar 9.4 g

½ cup low-sodium soy sauce
½ cup dry sherry
½ onion, finely chopped
2 tablespoons olive oil
2 tablespoons brown sugar
1 tablespoon finely chopped fresh rosemary
1 tablespoon minced garlic
1 teaspoon ground black pepper
1 (1 1/2-pound) flank steak
½ cup sour cream
3 green onions, finely chopped
2 tablespoons prepared horseradish
salt and ground black pepper to taste

SHERRY BLEND FLANK STEAK MARINADE

I didn't know what to call this recipe since I just called it "Flank Steak" on my recipe card. My kids love it. The steak is nice on top of garlic bread with salad.

Provided by Oolala

Categories     Meat

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8



Sherry Blend Flank Steak Marinade image

Steps:

  • Put all ingredients, except steak, in a bowl and mix well.
  • Put steak in a pyrex dish and coat both sides of steak with the blend.
  • Cover dish with a plastic wrap and place in refrigerator.
  • Marinate for an hour or longer.
  • Broil or Grill meat to your liking.
  • When done, carve meat horizontally across the grain into thin slices.

Nutrition Facts : Calories 439.5, Fat 21.2, SaturatedFat 6.4, Cholesterol 69.7, Sodium 2106.9, Carbohydrate 7.4, Fiber 0.4, Sugar 4.1, Protein 40

1 (1 1/2-2 lb) flank steaks
1/2 cup soy sauce
1/4 cup sherry wine
2 teaspoons honey
1 garlic clove, finely chopped
2 tablespoons canola oil
1 teaspoon freshly grated ginger
fresh pepper

SHERRY MARINADE

Make and share this Sherry Marinade recipe from Food.com.

Provided by TishT

Categories     Low Protein

Time 2m

Yield 3/4 cup

Number Of Ingredients 4



Sherry Marinade image

Steps:

  • Blend all the ingredients and pour the marinade over you meat.
  • Marinate 4-24 hours in the refrigerator, turning pieces occasionally.

1/2 cup sherry wine
1/3 cup honey
3 tablespoons lemon juice
1 1/2 teaspoons cinnamon

MARINATED FLANK STEAK: NO SUGAR OR SALT

Here is a good flank steak recipe with no sugar, honey, or soy sauce - great for those watching their salt and sugar intake. Fits perfectly into WeightWatchers Core program. Preparation time does not include marinating. The original recipe says this makes 6 servings, but my husband and I polish it off in one dinner! Source: Bon Appetit, May 1995

Provided by JenInCA

Categories     Steak

Time 18m

Yield 3 serving(s)

Number Of Ingredients 6



Marinated Flank Steak: No Sugar or Salt image

Steps:

  • Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
  • Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.

Nutrition Facts : Calories 485.7, Fat 27.9, SaturatedFat 9.1, Cholesterol 93, Sodium 126.7, Carbohydrate 6, Fiber 0.3, Sugar 0.3, Protein 48.9

4 large shallots, chopped
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons dry red wine
1 1/2 teaspoons dried thyme
1 1/2 lbs flank steaks, fat trimmed

ULTIMATE FLANK STEAK MARINADE

I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

Provided by KimmieCat1

Categories     Steak

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Ultimate Flank Steak Marinade image

Steps:

  • 1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
  • 2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
  • 3. Place steak in the bag and seal. Turn several times to coat meat.
  • 4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
  • 5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

Nutrition Facts : Calories 354, Fat 20.9, SaturatedFat 6.8, Cholesterol 115.7, Sodium 1097.8, Carbohydrate 1.6, Fiber 0.3, Sugar 0.3, Protein 38.1

2 garlic cloves
1 tablespoon fresh thyme or 2 teaspoons dried thyme
4 tablespoons soy sauce
2 tablespoons olive oil
salt & pepper
1 1/2 lbs flank steaks

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