Shirataki Meatless Meat Pad Thai Recipes

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SHIRATAKI MEATLESS MEAT PAD THAI

A fast and easy vegetarian pad Thai recipe. Stop emptying your wallet eating out and eat in!

Provided by Andrew05

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13



Shirataki Meatless Meat Pad Thai image

Steps:

  • Place shirataki noodles in a bowl of hot water; set aside.
  • Heat oil in a skillet over medium heat; cook and stir tofu until lightly browned and cooked through, 5 to 10 minutes. Transfer tofu to a plate, keeping skillet over heat.
  • Whisk soy sauce lemon juice, sugar, peanut butter, and sriracha sauce together in a small microwave-safe bowl; heat in microwave until peanut sauce is melted and smooth, about 20 seconds. Stir well.
  • Cook and stir eggs in the hot skillet until cooked through and scrambled, about 5 minutes. Mix mushrooms and tofu into eggs; add 1/2 of the peanut sauce and mix well.
  • Drain shirataki noodles and add to egg mixture; pour in the remaining peanut sauce. Sprinkle 1/4 cup cashews into tofu-noodle mixture and mix well. Reduce heat to medium-low and simmer until sauce thickens, 5 to 7 minutes.
  • Transfer tofu-noodle mixture to a serving bowl and top with remaining cashews, bean sprouts, and lime wedges.

Nutrition Facts : Calories 363.3 calories, Carbohydrate 32.2 g, Cholesterol 93 mg, Fat 22.1 g, Fiber 5.7 g, Protein 16.9 g, SaturatedFat 4.3 g, Sodium 1022.9 mg, Sugar 17.1 g

2 (7 ounce) packages shirataki noodles, drained
1 tablespoon vegetable oil
1 (12 ounce) package tofu, cut into chunks
¼ cup reduced-sodium soy sauce
½ cup lemon juice
¼ cup white sugar
2 tablespoons peanut butter
1 tablespoon sriracha hot sauce
2 eggs
1 (4.5 ounce) can mushrooms
½ cup chopped cashews, divided
1 cup bean sprouts
1 lime, cut into wedges

PAD THAI (SHIRATAKI NOODLES)

All the taste of Chicken Pad Thai but low carb... My boyfriend and I both love this since we weight train. It's a favorite.

Provided by Little Britches

Categories     One Dish Meal

Time 25m

Yield 2 , 2 serving(s)

Number Of Ingredients 12



Pad Thai (Shirataki Noodles) image

Steps:

  • Slice the chicken breasts into very thin slivers. Drain the Shirataki noodles and make sure they're dry (don't want to retain the smell of the water they're packaged in).
  • Add 1 tablespoon oil to pan and heat. Add the garlic and ginger and heat until fragrant. Stir in the meat and cook until browned. Stir in the noodles until separated and coated.
  • Separately, combine the soy sauce, peanut butter, water and red pepper paste. Pour the sauce over the noodles and meat.
  • Add the vinegar and brown sugar and toss it all together. Allow the sauce to heat through. Remove from the heat.
  • Top with peanuts and serve.

Nutrition Facts : Calories 501.6, Fat 33.3, SaturatedFat 7, Cholesterol 92.8, Sodium 638.4, Carbohydrate 13.7, Fiber 2.2, Sugar 8.4, Protein 38.2

2 (8 ounce) packages shirataki noodles (I like angel hair best)
2 chicken breasts
1 tablespoon oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon crushed red pepper flakes (optional)
1 tablespoon soy sauce
1 tablespoon peanut butter
1 tablespoon water
1 tablespoon white vinegar
1 tablespoon brown sugar
1/4 cup crushed peanuts (use a meat mallet to crush them)

LOW CARB MEATLESS SPAGHETTI WITH SHIRATAKI NOODLES

Make and share this Low Carb Meatless Spaghetti With Shirataki Noodles recipe from Food.com.

Provided by Spontaneous

Categories     One Dish Meal

Time 30m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 11



Low Carb Meatless Spaghetti With Shirataki Noodles image

Steps:

  • Turn the oven on to 300 degrees.
  • Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
  • Season noodles with pepper, garlic, and other pasta seasoning to taste.
  • Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
  • Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
  • In a pan, saute the onions and tomatoes.
  • Add the noodles to the pan then add the sauce. Stir and add the spinach.
  • Serve in a bowl with the graded mozzarella, or Parmesan if you please!

Nutrition Facts : Calories 65, Fat 0.5, SaturatedFat 0.1, Sodium 1130.5, Carbohydrate 14.2, Fiber 3.9, Sugar 10.3, Protein 3.8

1 (8 ounce) bag shirataki noodles
1 (15 ounce) can tomato sauce
1/4 cup textured soy protein granules
1/4 cup sun-dried tomato (optional)
1/4 cup onion
1/2 cup mushroom
1/2 cup spinach
1/4 cup low fat mozzarella
basil
garlic
pasta seasoning

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