SHRIMP AND SCALLOPS IN WINE SAUCE
Looking for a hearty dinner? Then check out this shrimp and scallops dish that is ready in just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.
- Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.
Nutrition Facts : Calories 185, Carbohydrate 6 g, Cholesterol 125 mg, Fiber 1 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg
SHRIMP AND SCALLOPS WITH WINE AND VEGETABLES
Number Of Ingredients 0
Steps:
- 1. Peel shrimp. Make a shallow cut lengthwise down back of each shrimp wash out vein (see How to Devein Shrimp, page 320). Cover and refrigerate.2. Heat oil in 12-inch nonstick skillet over medium heat. Cook garlic, onions, carrots and parsley in oil about 5 minutes, stirring occasionally, until carrots are crisp-tender.3. Stir in shrimp and remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.NUTRITION FACTS: 1 Serving: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 125mg Sodium 290mg Carbohydrate 6g (Dietary Fiber 1g) Protein 25g % DAILY VALUE: Vitamin A 54% Vitamin C 6% Calcium 10% Iron 20% DIET EXCHANGES: 3 Lean Meat 1 VegetableFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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