SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SICILIAN SWORDFISH WITH SWEET/SOUR VEGETABLES
Steps:
- Prepare the vegetables: Heat the olive oil in a pot over medium heat. Add the onions and cook until golden, 3 to 4 minutes. Add the fennel and cook until slightly soft, 2 to 3 minutes. Stir in the sugar and season with kosher salt and pepper. Add the vinegar, garlic and 1 cup water; bring to a boil, stirring, then reduce the heat to medium low and simmer until the onions are tender, about 25 minutes. Meanwhile, prepare the fish: Finely chop the pine nuts by hand. Mix the nuts, lemon zest, parsley, and sea salt and pepper to taste on a cutting board. Pat the swordfish dry and brush with olive oil on both sides. Press the fish into the nut mixture, turning to coat. Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil and swirl to coat. When the oil shimmers, lay the fish in the pan and cook, undisturbed, until golden on the bottom, 4 to 5 minutes. Flip and cook until just golden on the other side, 3 to 4 more minutes. Using tongs, lay each swordfish steak on its side to sear the edges, 1 to 2 minutes. Reduce the heat to medium low. Turn the fish so the lighter side is down and cook until just firm to the touch, 6 to 8 more minutes. Transfer to a cutting board. While the fish rests, finish the vegetables: Add the tomatoes, oregano, capers and brine to the onions and cook until the tomatoes soften, 5 to 8 minutes. Season with kosher salt and pepper. Slice the fish and divide among plates. Spoon the vegetables and juices onto the plates. Drizzle with the lemon juice and olive oil
SICILIAN SWEET-AND-SOUR SWORDFISH (FOR 2 PEOPLE)
This comes from a 1997 issue of Cooking Light magazine. This serves 2 people. With that many S words, how could I NOT want to try this?!?!?! Besides, I've been looking for swordfish recipes and I do love capers...
Provided by the_cookie_lady
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Remove skin from swordfish.
- Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
- Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
- Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
- Remove from skillet; keep warm.
- Heat 1 tsp oil in skillet over medium heat.
- Add onion; saute 3 minutes.
- Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
- Stir in clam juice, wine, tomato paste, and water; bring to a boil.
- Add olives, vinegar, and sugar; cook 1 minute.
- Stir in parsley. Serve sauce spooned over swordfish.
Nutrition Facts : Calories 362.3, Fat 12.5, SaturatedFat 2.7, Cholesterol 68.1, Sodium 615.7, Carbohydrate 23.5, Fiber 2.7, Sugar 12.7, Protein 36.2
More about "sicilian swordfish with sweet and sour vegetables recipes"
SWEET-AND-SOUR SWORDFISH RECIPE - SYLVIE CHANTECAILLE
Web Mar 8, 2017 Eight 1/2-pound swordfish steaks, cut 1 inch thick Directions In a large enameled cast-iron casserole, heat 2 tablespoons of the olive …
From foodandwine.com
From foodandwine.com
- In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes. Add the bell peppers, cover and cook for 10 minutes. Add the tomatoes and cook for 5 minutes. Add the wine and simmer for 5 minutes. Add the oregano, raisins, lime juice, brown sugar and parsley and cook for 3 minutes. Season with salt and pepper.
- Heat 2 tablespoons of olive oil in each of 2 large skillets. Add 4 steaks to each skillet, season with salt and pepper and cook over moderately high heat until browned on the bottom, about 5 minutes. Turn and cook 3 to 4 minutes longer. Spoon the sauce onto plates, top with the swordfish steaks and serve.
SICILIAN FISH STEW — ZESTFUL KITCHEN
Web Dec 5, 2018 Add swordfish to pot and spoon some cooking liquid over top. Bring to simmer and cook for 4 minutes. Off heat, cover and let sit until swordfish flakes apart when gently prodded with paring knife, about 3 …
From zestfulkitchen.com
From zestfulkitchen.com
SWORDFISH SICILIAN-STYLE RECIPE - MARCELLA HAZAN - FOOD
Web Jun 29, 2022 2 pounds swordfish steaks, cut 1/2 inch thick Directions Light a grill or preheat the broiler. In a small bowl, mix the lemon juice with the salt until the salt dissolves. Stir in the oregano....
From foodandwine.com
From foodandwine.com
AGGHIOTTA DI PESCE SPADA (SICILIAN BRAISED SWORDFISH WITH …
Web Dec 15, 2021 Season swordfish all over with salt and pepper. Spread flour on a plate in an even layer. Working one piece at a time, dredge swordfish steaks all over, shake off excess flour, then transfer to a …
From seriouseats.com
From seriouseats.com
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES - PINTEREST
Web Oct 18, 2013 - Get Sicilian Swordfish with Sweet-and-Sour Vegetables Recipe from Food Network. Oct 18, 2013 - Get Sicilian Swordfish with Sweet-and-Sour …
From pinterest.com
From pinterest.com
SWORDFISH AGRODOLCE - NICK STELLINO
Web Directions. Place the oil, garlic, and red pepper flakes in a saute pan and cook over medium heat for 2 minutes until the garlic starts to brown. Add the onion, stir well, and cook for 1 …
From nickstellino.com
From nickstellino.com
SICILIAN-STYLE SWORDFISH | RECIPES | WW USA - WEIGHT WATCHERS
Web Spray the grill rack with nonstick spray; preheat the grill to medium-high or prepare a medium-high fire. Sprinkle both sides of the swordfish with the salt and place on the grill …
From weightwatchers.com
From weightwatchers.com
SWEET AND SOUR VEGETABLES - NICKY'S KITCHEN SANCTUARY
Web Jun 6, 2022 1 red bell pepper - chopped into 1 inch pieces, 100 g (3.5 oz) sugarsnap peas, 100 g (3.5 oz) babycorn, 225 g (8oz) tin sliced water chestnuts. Add in the garlic and …
From kitchensanctuary.com
From kitchensanctuary.com
SWORDFISH IN SWEET AND SOUR SAUCE RECIPE - CHEF'S PENCIL
Web Jul 18, 2020 Season the swordfish with the salt and some pepper. Spread some flour on a plate. Lightly dredge the swordfish on all sides in the flour, tapping off the excess. …
From chefspencil.com
From chefspencil.com
SICILIAN SWORDFISH WITH SWEET-AND-SOUR VEGETABLES – RECIPES …
Web Nov 12, 2013 Ingredients. 2 tablespoons extra-virgin olive oil; 3/4 pound cipollini onions, peeled; 1 bulb fennel, trimmed, cored and diced; 2 teaspoons sugar; Kosher salt and …
From recipenet.org
From recipenet.org
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
Web Sep 21, 2022 Stir in capers, olives, half of the fresh parsley and chili flakes (if using). Taste and add salt, if needed. Place the swordfish over the vegetables, top with a pinch of …
From mangiabedda.com
From mangiabedda.com
A BEGINNER'S GUIDE TO SWORDFISH - THE DAILY MEAL
Web 8 hours ago Swordfish live in seas around the world and are eaten in a variety of countries. It's not difficult to find swordfish on sale in fish markets or supermarkets, …
From thedailymeal.com
From thedailymeal.com
CAPONATA (SICILIAN SWEET AND SOUR EGGPLANT SALAD)
Web Apr 14, 2023 It can be served as an antipasto starter, but I prefer to serve it as a side vegetable dish either with slow roast lamb or with a number of seafood dishes such as …
From slowfoodfastrecipes.wordpress.com
From slowfoodfastrecipes.wordpress.com
PAN SEARED SICILIAN SWORDFISH - WELL SEASONED STUDIO
Web Aug 30, 2022 Cook the swordfish. Preheat Thomas Keller Insignia Sauté Pan over medium-high heat for about 3 minutes. Add 2-3 Tbsp of neutral oil (enough to coat the …
From wellseasonedstudio.com
From wellseasonedstudio.com
SICILIAN-STYLE SWORDFISH - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To prepare the Sicilian-style swordfish, start with the cherry tomatoes. Remove their stem, rinse and dry them, then cut them in half 1. Pour the oil into a large frying pan and gently …
From giallozafferano.com
From giallozafferano.com
21 BEST SICILIAN RECIPES
Web Mar 29, 2021 Here's a simple Sicilian pasta with sardines and fennel (both the wispy green leaves and the bulb) in a saffron-infused white wine sauce. Chef John's pasta of …
From allrecipes.com
From allrecipes.com
VEG_RECIPE ON INSTAGRAM: "CAPONATA IS A TRADITIONAL SICILIAN DISH …
Web 16 Likes, 2 Comments - Veg_Recipe (@veg._.recipe) on Instagram: "Caponata is a traditional Sicilian dish that is a combination of sweet and sour flavors, with a b..." …
From instagram.com
From instagram.com
SWORDFISH IN SWEET AND SOUR SAUCE - LIDIA
Web Six 6-ounce skinless swordfish steaks, each about 1/3 inch thick salt Freshly ground black pepper All-purpose flour ¼ cup of vegetable oil 2 teaspoons extra virgin olive oil 2 …
From lidiasitaly.com
From lidiasitaly.com
You'll also love