Simple And Delicious Lemon Pepper Talapia Recipes

Steps:

• 1. Heat oil in skillet over medium heat.
• 2. Dredge fillets in flour to coat.
• 3. Sprinkle generously with lemon pepper.
• 4. Place in oil in skillet and and cook for 3 minutes.
• 5. Turn fillets over and cook an additional 4 minutes or until fish is done.
• 6. If desired, you can sprinkle more lemon pepper on fillets when you turn them.

Steps:

• Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
• While fryer is preheating, rinse tilapia fillets and pat dry with a paper towel.
• Combine lemon zest, olive oil, pepper, salt, and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside, coated side up.
• Air fry until fish can be flaked with a fork, 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch, depending on the size of your air fryer.
• Remove tilapia to a plate, garnish with chopped parsley, and serve with lemon wedges.

Steps:

• Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
• Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
• Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
• Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.
• Photograph By Antonis Achilleos

Steps:

• In a large frying pan, melt butter on a med heat.
• Add oil.
• Put fish in pan.Season with lemon pepper and salt.
• Turn in 3 minutes and season other side, cook for 4 more minutes.
• Serve.