Simple And Tasty Indian Spinach Sukhi Paalak Recipes
INDIAN SPINACH/PAALAK FRY
Make and share this Indian Spinach/Paalak Fry recipe from Food.com.
Provided by ladyinred
Categories Spinach
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut very finely/grind the spinach.
- Keep aside.
- Heat the butter/oil/ghee.
- Add mustard seeds, cumin.
- When they begin to pop, add the bengal gram and fry till it turns lightly golden.
- Add the italian oil and the peppers and the onions.
- Fry till done, then add chillies and curry leaves.
- When almost done add the peas and garlic ginger paste and then the spinach/spinach paste.
- Add salt to taste.
Nutrition Facts : Calories 199.2, Fat 8.5, SaturatedFat 1.1, Sodium 144.2, Carbohydrate 25.7, Fiber 8.8, Sugar 8, Protein 9.9
SIMPLE AND TASTY INDIAN SPINACH (SUKHI PAALAK)
My husband's favorite vegetable is spinach...it's actually the only one he likes! :) But interestingly we both prefer this simple, healthy and traditional version I learned from my mom. It's quick, easy and goes with almost anything!
Provided by Shalini
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in medium sized pan.
- On medium heat, Add mustard seeds, fenugreek and asafetida powder.
- Heat until mustard seeds begin to "pop".
- Then lower the heat a little, add the spinach and salt.
- Cover and cook for about 10 minutes, stirring periodically.
- Uncover and cook for another 5 minutes.
- Voila, ready to serve!
Nutrition Facts : Calories 140.5, Fat 9.7, SaturatedFat 1.4, Sodium 246.4, Carbohydrate 10.3, Fiber 5.8, Sugar 1.4, Protein 7.2
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