Simple Delicious Baked Chicken For 2 Recipes
THE BEST BAKED CHICKEN BREASTS
The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
- Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.
SIMPLE & DELICIOUS BAKED CHICKEN FOR 2
Make and share this Simple & Delicious Baked Chicken for 2 recipe from Food.com.
Provided by undertkr
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Place chicken breasts in a greased or foil lined baking dish and sprinkle bread crumbs and parmesan cheese on both sides.
- Spoon the spaghetti sauce over the chicken until they are well covered and sprinkle more parmesan cheese on top of the spaghetti sauce.
- Bake for about 45 minutes or until tender& no longer pink.
Nutrition Facts : Calories 212.6, Fat 5.8, SaturatedFat 1.9, Cholesterol 80.6, Sodium 476.5, Carbohydrate 9.7, Fiber 1.2, Sugar 3.3, Protein 28.6
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