Simple Healthy Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PANCAKES

These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

Provided by Lulu Grimes

Categories     Breakfast, Brunch

Time 45m

Yield Makes 10-12

Number Of Ingredients 5



Healthy pancakes image

Steps:

  • Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
  • Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
  • Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.

Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

50g self-raising flour
50g wholemeal or wholegrain flour
2 small eggs, separated
150ml skimmed milk
berries and low-fat yogurt or fromage frais to serve

HEALTHY BANANA PANCAKES RECIPE BY TASTY

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5



Healthy Banana Pancakes Recipe by Tasty image

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

SIMPLE HEALTHY PANCAKES

Really, pancakes should be simple and healthy using ingredients avaliable all around the world. This is just a base for sweet plain pancakes, feel free to add things in for a unique experience!

Provided by childofHK

Categories     Breakfast

Time 29m

Yield 6 serving(s)

Number Of Ingredients 7



Simple Healthy Pancakes image

Steps:

  • Sift flour, baking soda, salt and sugar (all dry ingredients).
  • Add in milk and fold until smooth.
  • Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).
  • Heat oil in griddle over medium heat.
  • Once griddle starts smoking drop batter by tablespoonfuls.
  • Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.
  • When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).
  • When able to slide spatula completely under pancake, lift off or fry until golden.
  • Enjoy! (With peanut butter, condensed milk, hot chocolate, freshly whipped cream, ice cream, fresh fruit, maple syrup -- ;D ).

Nutrition Facts : Calories 194.2, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.4, Sodium 329.5, Carbohydrate 33.8, Fiber 0.6, Sugar 16.8, Protein 4.2

1 cup flour
1/2 cup sugar or 1/2 cup brown sugar
1/2 teaspoon salt
1/2 teaspoon baking soda
2 egg whites
1/2 cup skim milk
2 tablespoons olive oil

More about "simple healthy pancakes recipes"

HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
2021-02-01 Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first …
From kristineskitchenblog.com
5/5 (18)
Total Time 15 mins
Category Breakfast
Calories 108 per serving
healthy-pancakes-the-best-easy-healthy-pancake image


19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS
2020-03-04 This pancake recipe adds oats and flaxseed meal into the ingredient list for a whole-grain experience that delivers a full six grams of fiber. And with blueberries, maple syrup, and lemon juice, these pancakes are …
From eatthis.com
19-best-healthy-pancake-recipes-for-weight-loss image


27 EASY HEALTHY PANCAKE RECIPES - VKOOL.COM
How to make: First of all, in a small bowl, soak oats in buttermilk for 15 minutes. Next combine all-purpose flour, 1/4 cup sugar, whole-wheat flour, baking soda, salt, baking powder, and 1/2 teaspoon of ground cinnamon in one medium …
From vkool.com
27-easy-healthy-pancake-recipes-vkoolcom image


15+ HEALTHY PANCAKE RECIPES - HOW TO MAKE HEALTHY …
2020-05-28 1. Broccoli Cheese Casserole. 2. Why It's The Great British Baking Show In The U.S. 3. Sweet Potato Pancakes. 4. How To Host A Whisky Tasting. Created for.
From delish.com
15-healthy-pancake-recipes-how-to-make-healthy image


HEALTHY PANCAKES RECIPES | EATINGWELL

From eatingwell.com
healthy-pancakes-recipes-eatingwell image


10 OF THE BEST, SIMPLE HEALTHY PANCAKE RECIPES TO MAKE …
Mix the baking powder and a pinch of salt. Blend the ingredients together. In a separate bowl combine milk, maple syrup, and vanilla extract. Combine wet and dry mixtures. Mix well to make the pancake batter. Add ¼ cup of water if the …
From positivehealthwellness.com
10-of-the-best-simple-healthy-pancake-recipes-to-make image


24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE …
2021-08-12 Keto-Friendly Protein Pancakes. On the keto diet? These protein pancakes rely on banana, Greek yogurt, olive oil and almond flour for a tasty morning meal that’s low in carbs. Top off your stack with a keto-friendly option, …
From tasteofhome.com
24-healthy-pancake-recipes-ideas-for-keto-gluten-free image


HOW TO MAKE HEALTHY PANCAKES | EATINGWELL
2022-01-07 Coat a large nonstick skillet (or griddle) with cooking spray; heat over medium heat. Without stirring the batter, measure out three 1/4-cup pancakes, pouring the batter into the pan. Cook until the edges are dry and …
From eatingwell.com
how-to-make-healthy-pancakes-eatingwell image


HEALTHY PANCAKES RECIPE | EATINGWELL
Step 1. Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. (Makes 6 cups dry mix.) Advertisement. Step 2. Combine milk, oil and vanilla …
From eatingwell.com
healthy-pancakes-recipe-eatingwell image


10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
2021-11-13 Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Pour the thickened batter into small circles (about ⅓ cup each). Cook …
From acouplecooks.com
5/5 (3)
Total Time 15 mins
Category Breakfast
Calories 149 per serving


HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
2021-09-22 In a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, …
From wellplated.com


TOP 10 HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
Blueberry & lemon pancakes. 8. Potato pancakes with chard & eggs. Kick-start the weekend with our low-calorie potato and spring onion pancakes. Topped with vibrant chard and a runny …
From bbcgoodfood.com


HEALTHY PANCAKES FOR BREAKFAST - HEALTHY MULTI GRAIN PANCAKES ...
Healthy Pancakes for Breakfast - Healthy Multi Grain Pancakes :: Healthy Breakfast RecipeBaghrir are tender, spongy, melt-in-your-mouth Moroccan honeycomb p...
From youtube.com


HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
13 Recipes. Magazine subscription – your first 5 issues for only £5! Make a nutritious dish in a flash with our simple healthy pancake recipes. Try a fluffy American-style breakfast stack or …
From bbcgoodfood.com


HEALTHY PUMPKIN PANCAKES RECIPE | THE LEAF
Mix the oat flour with the remaining ingredients. Coat a pan with cooking spray and set to medium heat. Once the pan is hot, add about ¼ cup of the batter to the pan for each pancake. Cook …
From leaf.nutrisystem.com


BEST WHOLE WHEAT PANCAKES [EASY RECIPE] - THE HEALTHY MAVEN
2022-01-10 You want the pan to be evenly warm before you add the batter. In a large bowl combine whole wheat flour, baking powder and salt. In a separate bowl combine maple syrup, …
From thehealthymaven.com


8 HEALTHY PANCAKE RECIPES - LOVE AND LEMONS
In a large bowl, combine the flaxseed, water, and banana. Mash and stir until well combined. Let the mixture sit for 5 minutes to thicken. Add the olive oil, vanilla, and almond milk and whisk. …
From loveandlemons.com


EASY KETO PANCAKE RECIPE | USES RICE FLOUR. GREAT FOR WEIGHT LOSS
2022-09-28 How to Prepare Keto Pancakes Recipe Cooking Guide. Mix all dry ingredients in a mixing bowl and whisk to blend all evenly. Mix Almond Flour + Salt + Brown Sugar + Baking …
From mealpro.net


10 EASY HEALTHY PANCAKES RECIPES | NATALIE'S HEALTH
2022-02-24 Peanut Butter Oatmeal Pancakes. These Peanut Butter Pancakes are amazing. Fluffy, sweet, loaded with flavor. Incredibly delicious! + Made with simple ingredients and …
From natalieshealth.com


SEMOLINA PANCAKE RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Semolina Pancake Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. Best Vegetarian …
From recipeschoice.com


10 OF THE BEST, SIMPLE HEALTHY PANCAKE RECIPES TO MAKE AT HOME
Rating: 4.33 stars. 2. This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to …
From recipegoulash.cc


Related Search