HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
SIMPLE HEALTHY PANCAKES
Really, pancakes should be simple and healthy using ingredients avaliable all around the world. This is just a base for sweet plain pancakes, feel free to add things in for a unique experience!
Provided by childofHK
Categories Breakfast
Time 29m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sift flour, baking soda, salt and sugar (all dry ingredients).
- Add in milk and fold until smooth.
- Whip egg whites until glossy, add into batter, FOLDING GENTLY (there may be lumps!).
- Heat oil in griddle over medium heat.
- Once griddle starts smoking drop batter by tablespoonfuls.
- Add in additional ingredients if making unique pancakes. But take notice that chocolate has to be added into batter before cooking.
- When bubbles appear on top of raw side, flip the pancake. (Around 2 minutes).
- When able to slide spatula completely under pancake, lift off or fry until golden.
- Enjoy! (With peanut butter, condensed milk, hot chocolate, freshly whipped cream, ice cream, fresh fruit, maple syrup -- ;D ).
Nutrition Facts : Calories 194.2, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.4, Sodium 329.5, Carbohydrate 33.8, Fiber 0.6, Sugar 16.8, Protein 4.2
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