Simple Iranian Salad Recipes

IRANIAN / PERSIAN SALAD SHIRAZI

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Iranian / Persian Salad Shirazi image

Steps:

Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

Ingredients

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

SIMPLE IRANIAN SALAD

Make and share this Simple Iranian Salad recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Simple Iranian Salad image

Steps:

Mix together.
Chill before serving.

Nutrition Facts : Calories 113.5, Fat 7.1, SaturatedFat 1, Sodium 8.7, Carbohydrate 13.1, Fiber 2.1, Sugar 6, Protein 2

Ingredients

1 cucumber, peeled and chopped
1 medium tomatoes, chopped
1 small onion, chopped
1 tablespoon parsley, minced
1 tablespoon olive oil
1 lime, juice of
salt and pepper

IRANIAN POTATO SALAD

A traditional Iranian dish made for special occasions. It is similar to American potato salad, but with chicken and lots of lemon. Very refreshing. A great summer side dish. Cooking time includes setting time.

Provided by Bitter Moon

Categories Chicken

Time P1DT50m

Yield 8-10 serving(s)

Number Of Ingredients 7

Iranian Potato Salad image

Steps:

Boil, bone and cool the chicken.
Grate the potatoes & eggs.
Tear chicken into small pieces.
Mix together with mayonnaise and salt.
Mold the salad to your personal preferences by starting out using 3c of mayonnaise and adding more.
Do the same with the salt.
When mold is to your liking, add lemon juice and mix.
Cover mold with a layer of baby sweet peas.
Let set in the ice box overnight.
Do not eat right away or lemon juice will be too overpowering.

Nutrition Facts : Calories 668.1, Fat 37.7, SaturatedFat 6.7, Cholesterol 154.8, Sodium 842.7, Carbohydrate 67.8, Fiber 7.5, Sugar 11, Protein 17.6

Ingredients

8 medium potatoes, boiled
4 hard-boiled eggs
3 lemons, juice of
1 lb chicken
1 (15 ounce) can baby green peas (drained)
3 -4 cups mayonnaise (or more to taste)
1/2 teaspoon salt (or more to taste)

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