Simple Mediterranean Style Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN SAUCE

Make and share this Mediterranean Sauce recipe from Food.com.

Provided by Flora Underwood

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Sauce image

Steps:

  • Prepare tomatoesand set aside.
  • Saute onion and garlic in olive oil untilonion is transparent.
  • Add all remaining ingreients.
  • Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
  • Pour sauce over pasta, toss and serve.

Nutrition Facts : Calories 312.6, Fat 14.4, SaturatedFat 2.1, Sodium 772.3, Carbohydrate 24.4, Fiber 5.7, Sugar 12.8, Protein 4.5

3 lbs fresch tomatoes (blanched, peeled and chopped)
1/4 cup olive oil
1 onion
3 cloves garlic, minced
1/3 cup tomato paste
1 teaspoon dry oregano
2 cups cabernet sauvignon wine or 2 cups zinfandel
1 teaspoon salt
1/4 teaspoon ground black pepper

More about "simple mediterranean style sauce recipes"

20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE …
Web Sep 25, 2020 Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest. Add the chopped parsley and tomatoes, toss about …
From themediterraneandish.com
4.7/5 (260)
Category Dinner
Cuisine Italian, Mediterranean
Calories 513 per serving
  • Cook the pasta in salted boiling water according to package (about 9 minutes). Reserve a little bit of the starchy pasta cooking water. Drain the pasta well.
  • While the pasta is cooking, cook the shrimp. In a large pan heat 1 tablespoon extra virgin olive oil over medium-high heat until the oil is shimmering but not smoking. Cook the shrimp on each side for 2 to 3 minutes until it turns pink. Transfer the shrimp to a side plate for now.
  • In the same pan add a little more extra virgin olive oil, if needed. Reduce the heat to medium-low. Add the onions, garlic, oregano and red pepper flakes (I used Aleppo-style pepper). Cook for 1 to 2 minutes, stirring constantly. Add the wine to the pan and scrape up any pieces of garlic and onions. Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest.
  • Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.
20-minute-shrimp-pasta-mediterranean-style-the image


TRADITIONAL TOUM GARLIC SAUCE (4 INGREDIENTS) - THE …
Web Jul 1, 2020 First, pulse the peeled and sliced garlic and 1 teaspoon of kosher salt in a small food processor until the garlic appears minced. …
From themediterraneandish.com
4.5/5 (121)
Calories 213 per serving
Category Dip
  • Place the garlic and kosher salt in the bowl of a food processor (a smaller one may work better here). Pulse a few times until the garlic looks minced, stopping to scrape down the sides. Add the lemon juice and pulse a few times to combine (again, scrape down the sides)
  • While the food processor is running, drizzle the oil in ever so slowly (use the top opening of the processor to drizzle in the oil). After you've used about 1/4 cup or so, add in about 1 tablespoon of the ice water. Stop to scrape down the sides of the processor bowl.
  • Keep the processor running and continue to slowly drizzle in the oil, adding a tablespoon of the ice water after every 1/4 cup of oil. Continue on with this process until you have used up the oil entirely. The garlic sauce has thickened and increased in volume (it should look smooth and fluffy). This should take somewhere around 10 minute or so.
traditional-toum-garlic-sauce-4-ingredients-the image


EASY HOMEMADE SPAGHETTI SAUCE RECIPE - THE …
Web Apr 10, 2020 Guide for how to make spaghetti sauce. Cook onions, garlic and carrots. In a pot or braiser, add a couple tablespoons of extra virgin …
From themediterraneandish.com
4.9/5 (44)
Calories 148 per serving
Category Main Course
  • In a pot or braiser, add a couple tablespoons of extra virgin olive oil. Heat over medium/medium-high until just shimmering. Add chopped onions, garlic and finely grated carrots. Cook, stirring regularly for 5 minutes or so.
  • Now, add in crushed tomatoes and a little bit of water (about 1/2 cup). Season with kosher salt and black pepper to your liking. Stir in dry oregano, paprika and fresh herbs (basil and parsley). Bring this party to a boil briefly, then lower heat.
  • Cover and let the sauce simmer for 15 to 20 minutes (I like to check on the sauce occasionally to give it a stir or add a tiny bit of my cooking pasta water if needed). You should end up with a gorgeous sauce that is the perfect thickness. Add a bit of fresh basil or parsley if you have some left.
  • If you're after the best tasting pasta, add your just cooked pasta to the sauce and cook for another 5 minutes or so to allow the pasta to absorb the flavors and goodness of the sauce!
easy-homemade-spaghetti-sauce-recipe-the image


16 MEDITERRANEAN SAUCES & DIPS FOR ANY OCCASION
Web Dec 3, 2019 This Greek, creamy, and soft dip is made from the salted and cured fish roe called tarama, mixed with lemon juice, olive oil, and …
From medmunch.com
Estimated Reading Time 7 mins
16-mediterranean-sauces-dips-for-any-occasion image


50+ TOP MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Web May 5, 2020 Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red …
From themediterraneandish.com
50-top-mediterranean-diet-recipes-the-mediterranean image


MEDITERRANEAN-STYLE GARLIC SHRIMP RECIPE | THE …
Web Apr 4, 2021 In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell …
From themediterraneandish.com
mediterranean-style-garlic-shrimp-recipe-the image


12 EASY MEDITERRANEAN DINNER RECIPES READY IN 30 …
Web Nov 2, 2022 Brie Passano. Greek yogurt, avocado, olive oil, cucumber, fresh herbs —this quick Mediterranean diet recipe is like the greatest hits of all things Mediterranean. Plus pasta (whole-wheat, if you please)! …
From bhg.com
12-easy-mediterranean-dinner-recipes-ready-in-30 image


QUICK & EASY MEDITERRANEAN RECIPES | EATINGWELL
Web 15 Mediterranean Diet Dinners You Can Make in 15 Minutes. From glazed salmon with roasted veggie and quinoa salad to whole-grain pasta mixed with chicken and lemon, these quick and easy dinners incorporate …
From eatingwell.com
quick-easy-mediterranean-recipes-eatingwell image


EASY MEDITERRANEAN DIET RECIPES AND MEAL IDEAS - SHAPE
Web Jul 7, 2021 Le Creme de la Crumb. There are fewer dishes to wash with this Mediterranean diet recipe; the entire meal cooks in the slow cooker. Chop an onion and roasted red peppers, then toss in with the chicken, …
From shape.com
easy-mediterranean-diet-recipes-and-meal-ideas-shape image


10 BEST MEDITERRANEAN SAUCE RECIPES | YUMMLY
Web Feb 15, 2023 Vegan Creamy Mediterranean Olive Sauce Monkey and me kitchen adventures. water, olives, raw cashews, sea salt, miso, onion powder, distilled white vinegar and 3 more. the Go-to Sauce for the …
From yummly.com
10-best-mediterranean-sauce-recipes-yummly image


MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE – …
Web May 14, 2019 Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is …
From wellplated.com
mediterranean-pasta-fast-healthy-pasta image


MEDITERRANEAN SALMON RECIPES
Web Jan 3, 2022 Salmon Piccata. Pan-seared salmon is served with a smooth lemon and caper sauce drizzled on top in this elegant Mediterranean-inspired recipe that cooks in just 15 …
From allrecipes.com


15 BEST MEDITERRANEAN DIET BREAKFAST RECIPES
Web Aug 19, 2020 Tammy Lynn. Quinoa gets up for breakfast, starring here as a hot cereal with apricots, almonds, flax seeds, and warm spices. "A nice change from the usual bowl of …
From allrecipes.com


35 EASY MEDITERRANEAN RECIPES ANYONE CAN MAKE
Web This is a simple, comforting vegan soup with red lentils, bulgur and spinach. It is absolutely delicious, healthy and great for the Mediterranean diet. The recipe is here. …
From beautybites.org


TURKEY MEDITERRANEAN CASSEROLE RECIPE | THERECIPECRITIC
Web Nov 22, 2022 FavoritePinShare This Turkey Mediterranean Casserole features artichokes, fusilli pasta, sun dried tomatoes and Lindsay® Kalamata Olives baked in a red tomato …
From therecipecriticad.pages.dev


15+ HIGH-FIBER, MEDITERRANEAN DIET LUNCHES | EATINGWELL
Web Feb 21, 2023 Mediterranean Veggie Wrap with Cilantro Hummus. View Recipe. These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and …
From eatingwell.com


CRISPY FISH BETTER THAN ANY RESTAURANT | CRISPY FISH WITH TOMATO …
Web 6 hours ago This dish is packed with flavors, easy to make and promises to be better than any restaurant fish you will ever taste. Serve it next to some roasted potatoes and a …
From recipelion.com


ITALIAN PEPERONATA SAUCE RECIPE • VEGGIE SOCIETY
Web May 24, 2018 Instructions. Heat up a large skillet over medium low flame and saute the leeks with a pinch of sea salt in a splash of olive oil or water until wilted (omit the oil for …
From veggiesociety.com


MEDITERRANEAN STEAK BITES RECIPE WITH YOGURT SAUCE - ZEST
Web Feb 2, 2020 Marinate for at least 30 minutes if possible and can be marinated several hours and up to overnight. Heat a cast iron or nonstick skillet over medium high heat. …
From lemonsandzest.com


BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
Web Mar 29, 2021 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In …
From themediterraneandish.com


15 EASY MEDITERRANEAN RECIPES - MEDITERRANEAN LIVING
Web Oct 8, 2021 12. Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices. Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite …
From mediterraneanliving.com


SWEET CHILI SAUCE RECIPE • EASY RECIPE!
Web 2 days ago Put everything except the cornstarch into a medium saucepan and stir to combine. Bring to a boil and boil for about 5-6 minutes, stirring occasionally. Add 3 …
From theviewfromgreatisland.com


THREE INGREDIENT BUFFALO SAUCE RECIPE | CHEF DENNIS
Web Feb 17, 2023 Melt the butter in a small saucepan over medium-low heat. Add the honey to the butter and whisk it until it’s well combined. Remove the saucepan from the heat. Add …
From askchefdennis.com


THE BEST PASTA PUTTANESCA RECIPE - THE MEDITERRANEAN DISH
Web Mar 16, 2022 Use a spoon to break up the tomatoes a little, and allow the sauce mixture to start to simmer. Once simmering, lower the heat and cover the pan partly. Allow to cook …
From themediterraneandish.com


PINEAPPLE SALSA RECIPE | EATINGWELL
Web Feb 14, 2023 Directions. Stir pineapple, mango, bell pepper, onion, cilantro and jalapeño together in a large bowl. Add hot sauce, lime zest, lime juice and salt; toss until coated. …
From eatingwell.com


MEDITERRANEAN GARLIC SAUCE - IZZYCOOKING
Web Aug 2, 2022 Cut the garlic cloves in half and remove any green sprouts. Add the garlic to a food processor as well as salt to taste. Process for a minute until the garlic is finely …
From izzycooking.com


CRISPY FISH BETTER THAN ANY RESTAURANT | CRISPY FISH WITH TOMATO …
Web Feb 20, 2023 Instructions. Finely dice the onion, roughly chop the garlic and finely grate the tomatoes. Heat a fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin …
From spainonafork.com


10 BEST SPICY MEDITERRANEAN SAUCE RECIPES | YUMMLY
Web Dec 28, 2022 Vegan Creamy Mediterranean Olive Sauce Monkey and me kitchen adventures. miso, distilled white vinegar, olives, onion powder, garlic powder and 5 …
From yummly.com


CANTONESE WHITE CUT CHICKEN WITH GINGER-SCALLION SAUCE
Web 6 hours ago Make the chicken: To a large pot set over high heat, add 8 cups of water, the fennel seeds, salt, sugar, cloves, and star anise and bring to a boil. Add the chicken …
From saveur.com


FLAVORFUL ZHOUG SAUCE! (MIDDLE EASTERN CILANTRO SAUCE) - FEASTING …
Web Jul 2, 2022 Spoon Zhoug into tacos, wraps , shawarma pitas or grilled eggplant wraps. Lather it in sandwiches and falafels, or spoon it over roasted veggies, tofu, eggs, …
From feastingathome.com


Related Search