Simple Papaya And Pineapple Fruit Salad Recipes

PINEAPPLE-PAPAYA SLAW

This is no ordinary coleslaw! Bursting with flavor from fresh fruit, cilantro and red bell pepper, it just may become your new picnic mainstay. For easier preparation, buy packaged shredded cabbage. If you can't find papaya, substitute mango. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

Pineapple-Papaya Slaw image

Steps:

Whisk together first 6 ingredients. Place remaining ingredients in a large bowl. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 2 hours. Stir before serving.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1/2 cup pineapple juice
1/4 cup olive oil
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon ground cumin
1/4 teaspoon salt
6 cups shredded cabbage (about 1 small)
1-1/2 cups chopped peeled papaya
1-1/2 cups cubed fresh pineapple
1 small sweet red pepper, chopped

MEXICAN-STYLE FRUIT SALAD

Katie loved visiting the various Mexican-American fruit stands during her time in Los Angeles. The vendors would sprinkle fruit cups with fresh lime juice and the popular chile-lime salt Tajin. Inspired by those stops, she created this larger format fruit salad that has a hint of spice. The result is a refreshing and irresistible snack.

Provided by Katie Lee Biegel

Categories side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

Mexican-Style Fruit Salad image

Steps:

Mix the mango, papaya, pineapple, watermelon, cucumber, coconut flakes and oranges in a large bowl. Stir in the lime juice. Sprinkle with the chile-lime salt to your desired spiciness level.

Ingredients

2 cups cubed mango
2 cups cubed papaya
2 cups cubed pineapple
2 cups cubed watermelon
1 cup English cucumber chunks
1/2 cup unsweetened coconut flakes
2 oranges, sliced into wheels
Juice of 1 lime
Chile-lime salt, such as Tajin, to taste

MANGO, PINEAPPLE & PAPAYA SALAD

Make and share this Mango, Pineapple & Papaya Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories Mango

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

Mango, Pineapple & Papaya Salad image

Steps:

Peel the papaya, cut them in half, and scoop out and discard the seeds.
Cut the flesh into ½ inch cubes and place in a bowl.
Peel the mango.
Stand the fruit, stem end up with a narrow side toward you.
Position a sharp knife about 1 inch from the stem on one side and cut down the length of the fruit, just missing the large pit.
Repeat on the other side of the pit.
Cut the flesh into ½ inch cubes.
Add to the bowl.
Lay the pineapple on its side and cut shallow furrows in the flesh to remove the eyes.
Cut the pineapple lengthwise into quarters, cut away tough core, and cut the flesh into ½ inch cubes.
Add to the bowl.
Pour the lime juice over the fruit; sprinkle with the mint, and turn gently to coat, then serve.
The salad may be covered and refrigerated for up to 4 hours before serving.

Nutrition Facts : Calories 190.4, Fat 1, SaturatedFat 0.3, Sodium 23.7, Carbohydrate 48.6, Fiber 6.7, Sugar 35.8, Protein 2.3

Ingredients

2 papayas
1 mango
1/2 small pineapple, about 1 lb, peeled
3 limes, juice of
1/4 cup chopped of fresh mint