Simple Red Lentil Dhal Recipes
SIMPLE RED LENTIL DHAL
Another simple, delicious recipe from my friend Chris. Cooking for 40 minutes will result in completely broken down lentils and well melded flavours. If you like your lentils to retain their shape, cook for only 20 minutes. This will thicken on standing, so add more water when reheating for leftovers. Freezes well.
Provided by Gingernut
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a heavy based saucepan over medium heat and add oil. When hot, add onion, ginger, garlic, chilli, 1 tsp sea salt and cumin and cook for 10 minutes, stirring occasionally until onion is soft.
- Add lentils and 750 mls of water and cook, stirring occasionally, for 40 minutes over medium-low heat until lentils have dissolved. Keep an eye on the moisture level and add more water depending on desired consistency.
- Remove from heat and stir through lime juice. Top with coriander leaves.
- Serve over rice or as a soup.
Nutrition Facts : Calories 298.1, Fat 8.3, SaturatedFat 1.2, Sodium 8.4, Carbohydrate 42.2, Fiber 7.5, Sugar 1.9, Protein 16.4
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