Simple Savory Oatmeal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE SAVORY OATMEAL

Want something savory in the morning, but needs to be quick and simple? This is it. I'd compare it most readily to a deluxe cheese grits recipe, but this has no cheese--and grits (unless instant) are typically a bunch more work. This was an alternative for my 10-year-old who always wanted eggs and sausage for breakfast. Fruits and brown sugar in the oatmeal wasn't cutting it.

Provided by dorkbean

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5



Simple Savory Oatmeal image

Steps:

  • Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.

Nutrition Facts : Calories 217.6 calories, Carbohydrate 28 g, Cholesterol 15.8 mg, Fat 8.3 g, Fiber 4.2 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 495.3 mg, Sugar 0.4 g

1 cup water
½ cup rolled oats
1 tablespoon cooked real bacon bits
1 teaspoon butter
½ teaspoon Creole seasoning (such as Tony Cachere's®)

SWEET AND SAVORY OATMEAL

Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.

Provided by JimmyDean

Categories     Oatmeal

Time 20m

Yield 2

Number Of Ingredients 10



Sweet and Savory Oatmeal image

Steps:

  • In a small pot with a lid, bring the water to a boil with a pinch of salt.
  • Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
  • Add cinnamon and sugar, and stir.
  • In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
  • Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
  • Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.

1 ½ cups water
salt to taste
1 cup uncooked instant or quick cooking oatmeal
¼ teaspoon ground cinnamon
½ teaspoon white sugar
1 tablespoon canola oil
1/4 (1-pound) package Jimmy Dean Premium Pork Sausage
1 cup lightly sauteed spinach
1 large egg
2 teaspoons maple syrup

More about "simple savory oatmeal recipes"

20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT

From eatthis.com
3.3/5 (188)
Published 2018-12-28
  • EGGS + AVOCADO + PEPPER. This bowl is filled with some of the most potent fat-blasting ingredients Mother Nature has to offer. While the egg yolks provide choline, a nutrient that promotes the breakdown of stored fat, the avocado lends a healthy helping of monounsaturated fats and oleic fatty acids, which have been proven to spot-reduce abdominal flab.
  • ONIONS + PEPPERS + CELERY + SAUSAGE. Oatmeal is just another grain, like rice or grits, so it's no surprise that it fares well as a Jambalaya-style dish.
  • SPINACH + TOMATOES + EGG + HEMP HEARTS. We love that this savory dish calls for hemp seeds. Not only are they super-trendy right now, but they can ward off heart disease, obesity, and metabolic syndrome, likely because of their high fiber and omega-3 count.
  • SUN-DRIED TOMATO + PESTO + PARMESAN. The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried fruit is rich in stress-busting vitamin C and lycopene, an antioxidant that lowers risk of cardiovascular disease, skin damage, and certain cancers.
  • VEGGIES + CHICKEN STOCK + PARMESAN + EGGS. Chicken stock imparts plenty of flavor with a negligible calorie cost, while the eggs, avocado, and veggies provide a host of healthy fats and filling nutrients like protein, fiber, and water.
  • PAPRIKA + ROSEMARY OLIVE OIL + ARUGULA + EGG. Before you head out for the day, combine rosemary, olive oil, water, and oatmeal in a Tupperware container and store it in the refrigerator.
  • SPICES + VEGGIES + SWEET POTATO FRIES. Instagrammer JessWentBananas takes her oats from drab and drool-worthy by adding ingredients like sautéed veggies, grated zucchini, leftover sweet potato fries and a generous serving of chili powder to her bowl.
  • BROTH + SPICES + VEGGIES + VEGGIE BURGER + SRIRACHA. This vegan-friendly bowl relies on vegetable broth, nutritional yeast and a plethora of spices for its robust savory and cheesy flavor, while greens, avocado, rice crackers and a crumbled veggie burger add satiety-boosting bulk and added nutrients.
  • BACON + CHEDDAR + SCALLIONS + EGG. The classic BEC—bacon, egg, and cheese, that is—gets a flat-belly makeover by switching out the blood-sugar-raising white flour bun for a satiating bed of oats.
  • MUSHROOMS + CARAMELIZED ONIONS + BACON. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal.
20-savory-oatmeal-recipes-eat-this-not-that image


15+ SAVORY OATMEAL & PORRIDGE RECIPES | EATINGWELL
2021-07-29 These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation. This collection of oatmeal and porridge recipes …
From eatingwell.com
Author Eatingwell
15-savory-oatmeal-porridge-recipes-eatingwell image


17 SAVORY OATMEAL RECIPES FOR BREAKFAST - PUREWOW

From purewow.com
Author Katherine Gillen
Published 2020-02-29
Estimated Reading Time 1 min
17-savory-oatmeal-recipes-for-breakfast-purewow image


SIMPLE SAVORY OATMEAL (EGG OATMEAL) - ALPHAFOODIE
2021-04-20 Step 3: Prepare the toppings. In a small frying pan, add a little oil and the kale and sauté for just a minute or two until slightly softened/wilted. Then add the egg with a pinch of black pepper and cover the pan, cooking until the …
From alphafoodie.com
simple-savory-oatmeal-egg-oatmeal-alphafoodie image


5 SAVORY OATMEAL RECIPES FOR BREAKFAST THAT YOU MUST TRY!
2018-01-12 Sauté the garlic for 15 seconds and add oats. Stir the oats for a few seconds and add all the water, salt and pepper. Bring this to a quick boil, and simmer for 3-4 minutes, by which time, the mixture would have thickened up …
From myfoodstory.com
5-savory-oatmeal-recipes-for-breakfast-that-you-must-try image


5 SAVORY OATMEAL BOWL RECIPES - FOOD NETWORK
Use a combination of mushrooms here for a deliciously earthy and interesting oatmeal topping: Shiitake, cremini and portobello mushrooms all work well. Toast a couple of tablespoons of pine nuts ...
From foodnetwork.com
5-savory-oatmeal-bowl-recipes-food-network image


SAVORY OATMEAL RECIPE | FORKS OVER KNIVES
2017-07-25 Combine the oats and grated carrot in a small saucepan over medium heat. Add 1 ½ cups water. (Use more or less to achieve desired consistency; 1½ cups water yields a fairly thick oatmeal.) Heat until …
From forksoverknives.com
savory-oatmeal-recipe-forks-over-knives image


12 EASY, SAVORY OATMEAL RECIPES FOR ANY TIME OF DAY
2019-12-30 Oats can be incorporated into and topped with so many other foods, from sweeter options like fresh fruit, nut butters and honey, to savory choices like vegetables, eggs, cheese, meat and herbs. Enjoy these savory, creative and …
From livestrong.com
12-easy-savory-oatmeal-recipes-for-any-time-of-day image


5 SAVORY OATMEAL RECIPES FROM AROUND THE WORLD
2019-01-18 Heat oil in a pan on medium. Add minced garlic and saute. Add chickpeas, sundried tomatoes, olives and saute for 3-4 minutes. Remove and keep aside. In the same pan, add water, chicken stock, instant oats and …
From loveandotherspices.com
5-savory-oatmeal-recipes-from-around-the-world image


6 DELICIOUSLY SAVORY WAYS TO DRESS UP OATMEAL | COOKING …
Turkey Bacon, Parmesan, and Sauteéd Onion Oatmeal. Oatmeal and turkey bacon are two great breakfast food options. This savory bowl of oats combines the two for a meaty concoction that's loaded with protein and fiber for a …
From cookinglight.com
6-deliciously-savory-ways-to-dress-up-oatmeal-cooking image


10 GREAT SAVORY OATMEAL RECIPES! - ONE GREEN PLANET
Try out this savory oatmeal recipe, it’s a great way to switch up your usually sweet breakfasts! 5. French Toast Zoats With Tofu Scramble and Sausage. Source: French Toast Zoats With Tofu ...
From onegreenplanet.org
10-great-savory-oatmeal-recipes-one-green-planet image


EASY OATMEAL RECIPE | WITH SWEET & SAVORY FLAVORS - YOUTUBE
Learn how to make oatmeal like a pro! It's truly one of the easiest healthy meals you can make. Enjoy a basic bowl of oatmeal, or get creative with sweet and...
From youtube.com


THE EASIEST SAVORY OATMEAL RECIPE | KIERSTEN HICKMAN
2021-06-15 Instructions. Add the rolled-cut oats and milk (or water) to a small saucepan. Cook over medium-low, stirring occasionally, until the oats are cooked through and soaked up a …
From kierstenhickman.com


5-INGREDIENT SAVORY OATMEAL (CHINESE-STYLE) - OMNIVORE'S COOKBOOK
2019-12-01 Poach the eggs in a large pot of water. Alternatively, you can pan fry them or use soft-boiled eggs. Top the eggs on the oatmeal. Drizzle with soy sauce and sprinkle with green …
From omnivorescookbook.com


SAVORY OATMEAL RECIPE - THE SPRUCE EATS
2021-05-02 Bring the water to a boil in a small saucepan along with the whites of the scallion, the butter, and 1 teaspoon of the salt. Stir in the quick-cooking oats and cook for 2 to 3 …
From thespruceeats.com


8 SAVORY OATMEAL RECIPES + FREE EBOOK DOWNLOAD! - MIND OVER …
2019-01-28 In a pot over medium-high heat, drizzle oil and sauté onions, garlic, and ginger until tender and fragrant. Add coconut milk and add salt. Cover and bring to a boil. Once boiling, …
From mindovermunch.com


EASY SAVORY OATMEAL – A COUPLE COOKS
2021-01-17 Instructions. Make the oatmeal: Melt 1 tablespoon butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add …
From acouplecooks.com


7 SIMPLE SAVORY OATMEAL RECIPES WITH BONE BROTH
20 simple Broth for Breakfast recipes including savory oatmeal, congee and eggs and broth; 10 simple Creamy Vegetable Soup recipes including Potato Leek and Carrot-Apple; 10 Asian …
From fearlesseating.net


Related Search