QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SIMPLE SEASONED BLACK BEANS
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Provided by Vicki in CT
Categories Black Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7
SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
More about "simple seasoned black beans recipes"
SEASONED BLACK BEANS • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
4.8/5 (16)Total Time 1 hr 25 minsCategory EntreesCalories 180 per serving
- Sort any debris from dried beans, then rinse them thoroughly. Place beans in pressure cooker and add the 5 cups of water and teaspoon of salt. Bring to high pressure and cook for 25 minutes, then let naturally release for 20 minutes before releasing any final pressure.
- Heat a skillet over medium heat and add 1 tablespoon of oil, the onion, and a pinch of salt. Sauté until the onion is softened and golden in spots, about 5 minutes.
- Push the vegetables over to one side of the pan, then add a tablespoon of oil in the empty space. Add the whole cumin, oregano, and crushed red pepper to the oil and let sizzle for 30 seconds, then add the salt and garlic powder and stir the spices into the onion mixture and turn off heat.
QUICK SEASONED BLACK BEANS - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
4.8/5 (9)Total Time 15 minsCategory Dinner, Lunch, Side DishCalories 143 per serving
- Slice the stem off the jalapeño, then cut it in half lengthwise. Use a spoon to scrape out the seeds (leave a few in if you prefer your beans spicy), then finely dice the rest of the jalapeño. Mince the garlic.
- Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
- Add the beans (do not drain) and bring to a simmer over medium to heat through. Taste and season with salt if needed. Serve hot.
EASY BLACK BEANS (HOW TO COOK CANNED!) – A COUPLE …
From acouplecooks.com
4.8/5 (8)Total Time 5 minsCategory Main DishCalories 257 per serving
- In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 30 seconds to 1 minute until fragrant but not yet browned.
- Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 2 minutes until warmed through. Taste and add additional salt if desired. Store leftovers refrigerated for 2 to 3 days.
56 RECIPES THAT START WITH A CAN OF BLACK BEANS - TASTE OF …
From tasteofhome.com
HOW TO SEASON BLACK BEANS: 3 EASY LATIN-INSPIRED RECIPES
From blog.publicgoods.com
SEASONED BLACK BEANS - GARNISH & GLAZE
From garnishandglaze.com
HOW TO COOK CANNED BLACK BEANS - ISABEL EATS
From isabeleats.com
CUBAN BLACK BEANS RECIPE | BON APPéTIT
From bonappetit.com
BLACK BEAN TOSTADAS WITH AVOCADO SALSA - THIS SAVORY VEGAN
From thissavoryvegan.com
INSTANT POT BLACK BEANS: THE FASTEST, EASIEST WAY TO MAKE BEANS
From wholefully.com
STEAK NACHOS - DELICIOUSLY SEASONED
From deliciouslyseasoned.com
QUICK BLACK BEANS RECIPE - SKINNYTASTE
From skinnytaste.com
15 TACO DIP RECIPE WITH REFRIED BEANS AND GUACAMOLE
From selectedrecipe.com
EASY VEGETARIAN SHEET PAN NACHOS RECIPE - SIMPLE AND SAVORY
From simpleandsavory.com
EASY COWBOY CHICKEN SKILLET L A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
BEST REFRIED BLACK BEANS RECIPE - EVOLVING TABLE
From evolvingtable.com
CRISPY BLACK BEAN TACOS WITH AVOCADO CREAM SAUCE - FED & FIT
From fedandfit.com
TACO BAKE WITH FRITOS - THE SEASONED MOM
From theseasonedmom.com
CUBAN BLACK BEANS RECIPE - FOOD & WINE
From foodandwine.com
BUSH'S BEST® SEASONED RECIPE BLACK BEANS, 15 OZ - KROGER
From
SOUTHWEST SEASONED BLACK BEANS - EASY - VEGETARIAN MAMMA
From vegetarianmamma.com
CRISPY TOFU TACOS - THE ALMOND EATER
From thealmondeater.com
EASY SEASONED BLACK BEANS [+VIDEO] - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
EASY SLOW COOKER BEEF & BEAN CHILI RECIPE - SOUTHERN FOOD JUNKIE
From southernfoodjunkie.com
QUICK AND EASY SEASONED VEGAN BLACK BEANS - VERY VEGANISH
From veryveganish.com
INSTANT POT BLACK BEANS - EVOLVING TABLE
From evolvingtable.com
SEASONED BLACK BEANS SIDE DISH - HONEY AND BIRCH - THE THIRSTY …
From honeyandbirch.com
GALLO PINTO: COSTA RICA RICE AND BEANS - BBC TRAVEL
From bbc.com
SEASONED BLACK BEANS - MAEBELLS
From maebells.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #side-dishes #beans #mexican #easy #kid-friendly #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #black-beans #healthy-2 #low-in-something #3-steps-or-less
You'll also love