Simply Baked Eggplant Aubergine Recipes

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BAKED EGGPLANT

Great baked vegetable side dish with slices of eggplant and tomato seasoned with oregano and Parmesan cheese.

Provided by JEZZI16

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 7



Baked Eggplant image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
  • Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper. Sprinkle Parmesan cheese over the entire mixture.
  • Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.

Nutrition Facts : Calories 53.9 calories, Carbohydrate 3.2 g, Cholesterol 3.9 mg, Fat 3.7 g, Fiber 1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 71.7 mg, Sugar 2 g

cooking spray
1 eggplant, sliced into 1/2-inch-thick rounds
3 tomatoes, sliced
1 tablespoon extra virgin olive oil
1 teaspoon oregano
⅓ cup grated Parmesan cheese
salt and ground black pepper to taste

SIMPLY BAKED EGGPLANT (AUBERGINE)

This week was the first time I had eaten eggplant. I had no idea how to cook it, and even came on *zaar looking for recipes, but couldn't find a simple throw-together recipe that was low fat and still good. So i just came up with my own.

Provided by Chef Sunshine

Categories     One Dish Meal

Time 30m

Yield 1-3 serving(s)

Number Of Ingredients 5



Simply Baked Eggplant (Aubergine) image

Steps:

  • Slice the eggplant into medium-thin slices (*not paper thin, but not thick either*).
  • Mix the cornmeal and flour and lots of pepper for taste, so that the mix looks speckled thickly.
  • Add sliced eggplant to flour mix and coat both sides well. Do this with about 10 slices (or more if really hungry).
  • Spray the bottom of a long casserole dish(or pan) with some fat free pan spray.
  • Lay the battered eggplant slices into single layers in dish/pan.
  • Cut some slices of eggplant into fourths. Don't dip these into the batter, just lay these on the other side of the casserole dish.
  • Bake at 400-425 for about 20-25 minutes, being sure to flip the eggplant slices over halfway through.
  • Heat up the Tomato, Garlic, Onion Ragu spaghetti sauce(best for this recipe), or pizza sauce, or any type of spaghetti sauce, but one with tomatoes if possible, in a bowl in microwave until hot. Use this as a "dip".
  • But I think the simply baked eggplant is good plain, too.
  • (I alternate eating the non-battered, then take a bite of the battered slices, yummy! This kind of tastes like fried green tomatoes).

Nutrition Facts : Calories 519.1, Fat 8.2, SaturatedFat 1.2, Sodium 1223, Carbohydrate 101.6, Fiber 19.6, Sugar 33.2, Protein 15.2

1 eggplant, sliced, and also sliced into quarters
1/4 cup cornmeal
1/4 cup flour
ground black pepper (lots)
1 cup spaghetti sauce ("Ragu-Tomato, Garlic, Onion", or pizza sauce, or any type of spaghetti sauce, but one with tomatoes)

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