Skillet Chicken Breasts Recipe By Tasty
SKILLET CHICKEN BREASTS RECIPE BY TASTY
Basic, but not boring! These perfectly-cooked chicken breasts are ready in less than 30 minutes. Dress up with your favorite sauce and serve with your favorite vegetables, or chop and top salads, grain bowls, tacos, and more!
Provided by Tasty
Categories Lunch
Time 25m
Yield 2 servings
Number Of Ingredients 4
Steps:
- On a cutting board, pat the chicken breasts dry with paper towels. Season all over with the salt and pepper.
- Heat the grapeseed oil in a large skillet over medium-high heat. Once the oil begins to shimmer, add the chicken breasts and cook, without moving, until golden brown, 8-10 minutes. Carefully flip the chicken over and continue cooking, without moving, until the other side is golden brown and the internal temperature reaches 165°F (75°C), 8-10 minutes more.
- Transfer the chicken to a cutting board and let rest for 5 minutes before slicing.
- Enjoy!
Nutrition Facts : Calories 430 calories, Carbohydrate 0 grams, Fat 14 grams, Fiber 0 grams, Protein 69 grams, Sugar 0 grams
PAN-ROASTED CHICKEN BREASTS
These chicken breasts are fast, easy, and delicious. By 'pan-roasting,' you can easily monitor the internal temp. Leaving the skin on adds a lot of flavor and much needed moisture.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Season chicken on both sides with salt and pepper.
- Heat olive oil in a heavy skillet over medium-high heat until it starts to shimmer. Place chicken breasts in skillet skin side down. Sprinkle with fresh herbs. Do not disturb the breasts until the skin side sears, 5 or 6 minutes. Turn chicken.
- Cook until internal temperature reaches 150 degrees F, about 5 minutes. Add vinegar and butter to pan with chicken. Shake pan gently until butter melts and internal temperature of chicken reaches 160 to 165 degrees F, 2 to 3 minutes more. Add a splash of chicken broth or water if sauce needs to be thinned.
Nutrition Facts : Calories 462.4 calories, Carbohydrate 0.3 g, Cholesterol 157.2 mg, Fat 30 g, Fiber 0.1 g, Protein 45.1 g, SaturatedFat 11.5 g, Sodium 243.5 mg, Sugar 0.1 g
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