Skillet Quinoa Salad Recipes
SKILLET QUINOA SALAD
Power and protein-packed clean eating salad! 24-Day Challenge friendly! Serve warm with a freshly made poached egg, tofu, or other protein of your choice.
Provided by Brittany Ferrans
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 47m
Yield 2
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add quinoa; cook and stir until quinoa is lightly toasted, about 2 minutes. Remove from heat. Pour in chicken broth slowly. Bring to a boil. Reduce heat to low, cover, and simmer until most of the chicken broth is absorbed, about 12 minutes.
- Layer broccoli, kale, and red bell pepper over quinoa in the skillet. Cover and cook until quinoa is tender, about 8 minutes more. Fluff quinoa with a fork. Sprinkle cilantro and olives on top. Season with salt and black pepper and drizzle with 1 tablespoon olive oil.
Nutrition Facts : Calories 552.7 calories, Carbohydrate 79.6 g, Cholesterol 4 mg, Fat 18 g, Fiber 13.4 g, Protein 23.7 g, SaturatedFat 2.7 g, Sodium 451.2 mg, Sugar 4.6 g
More about "skillet quinoa salad recipes"
MEXICAN SKILLET QUINOA RECIPE | EATINGWELL
8/22/2019 Step 2. Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, …
From eatingwell.com
4.2/5 (5)Total Time 30 minsCategory Healthy Quinoa RecipesCalories 421 per serving
From eatingwell.com
4.2/5 (5)Total Time 30 minsCategory Healthy Quinoa RecipesCalories 421 per serving
- Combine sweet potato and water in a large skillet; bring to a boil over high and cook, stirring occasionally, until sweet potato is mostly tender and water is completely evaporated, about 3 minutes.
- Reduce heat to medium-high and add oil and onion; cook, stirring often, until onion is softened, about 3 more minutes. Add garlic, cumin, coriander, chili powder and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add beans, tomatoes, broth, corn, quinoa and salt, and stir to combine. Bring to a boil. Reduce heat to medium; cover and cook until quinoa is tender and liquid has been completely absorbed, about 20 minutes. Remove from heat; uncover and top with cilantro and sour cream.
QUINOA SALAD RECIPES
2. Red Quinoa and Avocado Salad. 88. Quinoa, Couscous, and Farro Salad with Vegetables. 12. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. 582. Steaming the kale removes some of the bitterness. The …
From allrecipes.com
From allrecipes.com
DELICIOUS AND EASY MEXICAN SKILLET QUINOA - HONEST AND …
1/18/2021 Heat a heavy pan over medium heat. Once the pan is heated, add oil. Once the oil is shimmering, add garlic and let sit for 15 seconds before adding the quinoa. Stir and let the quinoa toast for 2-3 minutes. Add the vegetable …
From honestandtruly.com
From honestandtruly.com
ONE PAN BROCCOLI QUINOA SKILLET WITH PARMESAN - WELL …
Bring to a boil, and then lower the heat. Cover and let simmer until the quinoa is tender, about 12 minutes. Stir in the white beans and broccoli mixture and cook until warmed through, about 2 additional minutes. Stir in the Parmesan and …
From wellplated.com
From wellplated.com
SOUTHWEST QUINOA SKILLET | READY SET EAT
Step one. Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
From readyseteat.com
From readyseteat.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
10/11/2018 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and a …
From tasteofhome.com
Estimated Reading Time 4 mins
From tasteofhome.com
Estimated Reading Time 4 mins
SKILLET SALMON WITH QUINOA, FETA, AND ARUGULA RECIPE - SERIOUS EATS
6/14/2019 Add the quinoa and allow to cook for exactly 9 minutes. Lower the heat to medium-low, stir in the arugula, scallion, feta and place the salmon back on top, skin-side up, cover …
From seriouseats.com
From seriouseats.com
QUINOA TACO SKILLET - I HEART VEGETABLES
4/30/2020 Instructions. In a large skillet, heat the olive oil over medium heat for 30 seconds. Add the onion and cook for 4-5 minutes on medium heat, stirring frequently. If the pan …
From iheartvegetables.com
From iheartvegetables.com
LEMON PEPPER QUINOA SALAD - CHRISTINA COOKS
1/7/2022 Cook for 2 minutes. Add carrots, mushrooms and ¼ cup water. Cover and cook for 7 min occasionally stirring. Add black beans and the rest of the water. Stir well to combine. …
From christinacooks.com
From christinacooks.com
CHEESY BLACK BEAN & QUINOA SKILLET CASSEROLE RECIPE | EATINGWELL
Step 1. Preheat oven to 400°F. Advertisement. Step 2. Combine water, quinoa and 1/4 teaspoon salt in a medium saucepan; bring to a boil over high heat. Reduce heat, cover and simmer …
From eatingwell.com
From eatingwell.com
SKILLET QUINOA WITH OLIVES AND CRISPY TOFU RECIPE - REAL SIMPLE
2/17/2021 Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high. Add tofu; cook, flipping once, until crispy and golden brown, about 2 to 3 minutes per side. Stir …
From realsimple.com
From realsimple.com
SAUSAGE, SHRIMP & QUINOA SKILLET RECIPE | MYRECIPES
Add sausage to pan; cook 5 to 7 minutes or until browned and cooked through, stirring to crumble. Add vegetables to pan; cook 3 to 4 minutes or until tender. Advertisement. Step 2. Add shrimp …
From myrecipes.com
From myrecipes.com
SKILLET SPANISH QUINOA - EAT YOURSELF SKINNY
10/19/2015 Rinse and soak quinoa for about 10 minutes in warm water. In a large skillet over medium-high heat, drizzle olive oil and saute onion and garlic until fragrant. Add green bell …
From eatyourselfskinny.com
From eatyourselfskinny.com
QUINOA SALAD WITH PECANS, APPLES AND CRANBERRIES - SALT PEPPER …
12/30/2014 This winter quinoa salad is a great transition away from all the sweets because it combines ingredients you have been eating over the last few months in a very healthy way. In …
From saltpepperskillet.com
From saltpepperskillet.com
SKILLET QUINOA SALAD | RECIPESTY
1 cup quinoa, rinsed and drained; 2 cups low-sodium chicken broth; 1 head broccoli, cut into small florets; ½ bunch kale, chopped; ½ red bell pepper, chopped; ¼ cup fresh cilantro, …
From recipesty.com
From recipesty.com
3 HEALTHY ONE SKILLET QUINOA RECIPES | DINNER MADE EASY
12/16/2020 salt and pepper to taste. 2 tbsp butter. In an oven safe skillet on medium-high heat add butter. Add leeks and sauté for for 2-3 minutes, or until leeks soften. Add garlic and …
From vivarecipes.com
From vivarecipes.com
SKILLET HERB CHICKEN WITH EASY QUINOA SALAD — BLESS THIS MESS
5/4/2022 Add the chicken to the pan and cover with a lid. Cook the chicken filets in the covered skillet for 4-6 minutes, flip, cook an additional 5-10 minutes, or until internal temperature …
From blessthismessplease.com
From blessthismessplease.com
SKILLET QUINOA SALAD - FREEDOM FLY
4/9/2020 Power and protein-packed clean eating salad! 24-Day Challenge friendly! Serve warm with a freshly made poached egg, tofu, or other protein of your choice.
From freedom-fly.net
From freedom-fly.net
You'll also love
