ZUCCHINI AND MUSHROOM SKILLET
Make and share this Zucchini and Mushroom Skillet recipe from Food.com.
Provided by riffraff
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut zucchini in half and then into 1 inch pieces.
- Heat enough olive oil to saute in a heavy skillet over medium high heat.
- Add zucchini, mushrooms, onion and garlic.
- Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
- Stir in oregano and salt and pepper to taste.
Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5
ZUCCHINI SKILLET DINNER WITH TOMATOES AND MUSHROOMS (LOW FAT)
We needed something healthy and fast for dinner, and I wanted to use up some odds and ends, and this recipe fits the bill. It is slightly modified from one in "The More With Less Cookbook". Feel free to substitute things you don't have. The original recipe called for canned mushrooms, but I had fresh I wanted to use. Use whatever you have leftover for the meat, or omit it. I used some cooked turkey sausage and a small piece of steak cut into tiny pieces. I served it over noodles though rice would be good. And parmesean cheese could be added if you so desired.
Provided by ladypit
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Spray a large skillet with nonstick spray and heat over medium heat.
- Add the zucchini, the onions, and the mushrooms.
- Spray with a little extra spray, if desired.
- Let cook until the zucchini is starting to soften.
- Add the tomatoes and juice, the Italian seasoning, and the meat.
- Let it simmer until hot and the flavors are melded, betweeen 5-10 minutes.
Nutrition Facts : Calories 116.7, Fat 0.8, SaturatedFat 0.1, Sodium 749.6, Carbohydrate 27.5, Fiber 6.3, Sugar 15.6, Protein 4.5
20-MINUTE ZUCCHINI AND MUSHROOM RECIPE
Discover a genius zucchini and mushroom recipe. This 20-Minute Zucchini and Mushroom Recipe is so tasty, it's hard to believe it's so easy to make.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Melt butter in large nonstick skillet on medium-high heat. Add mushrooms; cook 2 min. on each side. Remove from skillet.
- Add water and zucchini to skillet; bring to boil. Add stuffing mix; stir just until moistened.
- Top with mushrooms, gravy and cheese; cover. Cook on low heat 5 min. or until heated through.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 820 mg, Carbohydrate 26 g, Fiber 2 g, Sugar 3 g, Protein 10 g
ZUCCHINI, MUSHROOM AND PASTA SKILLET
Make and share this Zucchini, Mushroom and Pasta Skillet recipe from Food.com.
Provided by Chef Lulu13
Categories Healthy
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onions, mushrooms and garlic until onions are clear. Add zucchini and cook until it is crisp-tender. Drain excess water from the skillet.
- Add mozzarella cheese and allow to melt.
- Meanwhile, cook pasta according to package directions.
- Drain pasta and add 1 jar spaghetti sauce to pasta.
- Serve pasta topped with veggie mix.
- I often make this recipe as three separate pieces -- pasta, veggies and cheese, and let each of us assemble our own. In addition, I also will marinade a chicken breast in Italian salad dressing and then cook it up in strips or cubes and add to this delicious goodness.
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