Skinny And Dreamy Broccolini Risotto Recipes

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BROCCOLI RISOTTO WITH CREAM AND LEMON

A creamy risotto with broccoli and just a hint of lemon.

Provided by Brittany

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14



Broccoli Risotto with Cream and Lemon image

Steps:

  • Heat the olive oil and butter in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the white wine and lemon juice.
  • Cook and stir until the wine has mostly evaporated, then stir in one third of the chicken broth; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Stir in the cream, and cook 5 minutes before stirring in the broccoli, chives, Parmesan cheese, and Asiago cheese. Cook and stir until the risotto is hot; season to taste with salt and pepper before serving.

Nutrition Facts : Calories 482.1 calories, Carbohydrate 52.6 g, Cholesterol 71.8 mg, Fat 25.9 g, Fiber 2.1 g, Protein 7 g, SaturatedFat 13.9 g, Sodium 106.4 mg, Sugar 1.7 g

2 tablespoons olive oil
3 tablespoons butter
½ large sweet onion, finely chopped
4 cloves garlic, chopped
1 ½ cups Arborio rice
½ cup dry white wine (such as Sauvignon Blanc)
2 tablespoons lemon juice
5 cups hot chicken broth
1 cup heavy cream
3 cups cooked broccoli florets
2 tablespoons chopped fresh chives
1 tablespoon grated Parmesan cheese
1 ½ tablespoons grated Asiago cheese
salt and pepper to taste

SKINNY AND DREAMY BROCCOLINI RISOTTO

Risotto is an elegant Italian rice dish made by stirring hot stock into a mixture of rice and sometimes onions, shallots, or garlic that have been sautéed in butter. The stock is added in ½ cup increments while continually stirring until all the liquid is absorbed before adding more stock. We know it sounds a little labor intensive but the results are so worth the effort. And, it's really not that hard to make. When you cook rice this way it becomes a delectably creamy grain that remains separate and firm not mushy. We're adding savory flavors to the rice like broccolini, which taste slightly sweet, shallots, garlic and wine. Many risotto dishes are fattening because of the amount of butter, cheese and cream added. We're using a small amount of oil and adding no cheese or cream and yet our risotto taste incredible. When prepared with butter, cheese, and cream it has 400 calories and 20 grams of fat.

Provided by Nancy Fox

Categories     European

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



Skinny and Dreamy Broccolini Risotto image

Steps:

  • 1. In a nonstick pan, heat 1 tablespoon of oil over medium heat. Add the garlic and broccolini. Stir-fry until the broccolini is soft, about 5 minutes. Set aside.
  • 2. In a nonstick saucepan add 1 tablespoon oil and heat over medium. Add shallots; sauté about 3 minutes. Stir in rice; sauté 1 minute.
  • 3. Add the wine and deglaze the pan; simmer stirring constantly until the liquid has evaporated.
  • 4. Stir in ½ cup warm broth and simmer until liquid is absorbed. Stir frequently; adding more broth and then warm water in ½ cup increments only after the previous liquid is absorbed. When all liquid has been added and absorbed the risotto cooked.
  • 6. Add in the sautéed broccolini and blend well.
  • 7. Serve at once.

Nutrition Facts : Calories 287, Fat 7.2, SaturatedFat 1, Sodium 6.3, Carbohydrate 50.3, Fiber 2, Sugar 0.3, Protein 5.3

1 bunch Broccolini, cut into bite-size pieces
1 tablespoon extra virgin olive oil
2 cloves minced garlic
1 tablespoon extra virgin olive oil
2 tablespoons minced shallots or 2 tablespoons onions
1 cup arborio rice

BROCCOLI RISOTTO

You want to add liquid to the risotto a little at a time, stirring constantly and make sure to cook just until it's creamy and the grains are tender.

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 12



Broccoli Risotto image

Steps:

  • In a skillet, heat 2 tablespoons oil. Saute garlic and broccoli until garlic is soft, about 3 minutes. Add 1/3 cup chicken broth, 3 tablespoons parsley, and salt and paper to taste. Simmer, uncovered, just until broccoli is tender, about 6 minutes. Set aside., Meanwhile, heat remaining oil in a large saucepan. Cook onion until tender, about 3 minutes. Add rice and stir until rice is coated. Add wine or broth; cook until wine is, stirring constantly., In small saucepan, heat remaining broth and keep warm. Stir 2/3 cup warm broth into rice mixture. Cook, uncovered, over medium-low heat until all of the liquid is absorbed, stirring constantly. Add remaining broth, 1/3 cup at a time, stirring constantly. Allow the liquid to absorb between additions. Rice will be creamy and grains tender when done. (Total cooking time is about 25 minutes.) , Stir in the lemon juice, butter, 3 tablespoons Parmesan cheese and reserved broccoli. Sprinkle with remaining Parmesan and parsley. Serve immediately.

Nutrition Facts : Calories 247 calories, Fat 14g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 473mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

1/4 cup olive oil, divided
1 garlic clove, thinly sliced
2 cups broccoli florets
2-1/3 cups chicken broth, divided
1/4 cup chopped fresh parsley, divided
Salt and pepper to taste
1/2 small onion, chopped
3/4 cup uncooked long-grain or Italian Arborio rice
2/3 cup dry white wine or chicken broth
1 tablespoon lemon juice
2 tablespoons butter
1/4 cup grated Parmesan cheese, divided

BROCCOLI RISOTTO

Provided by Florence Fabricant

Categories     side dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 8



Broccoli Risotto image

Steps:

  • Remove the flowerets from the broccoli, divide them into small pieces and steam about three minutes, until just tender and bright green. Rinse under cold water, drain and set aside.
  • Chop enough of the stems to make one cup, place in a small saucepan with about two-and-a-half cups of water and simmer until very tender, 15 to 20 minutes. Drain, reserving the cooking liquid. Puree the chopped broccoli in a food processor.
  • Add enough chicken or vegetable stock to the cooking liquid to make five cups, place this stock in a saucepan and bring to a slow simmer.
  • Heat the oil or butter in a heavy saucepan. Add the onion and saute until the onion is tender but not brown. Stir in the rice and cook, stirring, about five minutes. Stir in the broccoli puree and season with salt and pepper and sage.
  • Begin adding the simmering stock, about a half-cup at a time, stirring and adding additional stock as the liquid is absorbed by the rice. After about 20 minutes nearly all the liquid should have been added. The rice should be just tender with a bit of resistance in the middle and the mixture should be creamy, not quite liquid. Stir in the reserved broccoli flowerets, check seasonings and serve with Parmesan cheese.

1/2 bunch broccoli
3 cups (approximately) chicken stock or vegetable stock
2 tablespoons olive oil or unsalted butter
1/2 cup finely chopped onion
1 1/2 cups arborio rice
Salt and freshly ground black pepper
1 teaspoon finely minced fresh sage or 1/2 teaspoon dried
Freshly grated Parmesan cheese

RISOTTO WITH BROCCOLI

Sometimes I get bored with broccoli - but then I use it in a risotto, and it's like a completely new vegetable. The diced stems retain a nice texture that contrasts with the tender flowers. Make sure to slice the flowers thin for the most delicate results.

Provided by Martha Rose Shulman

Categories     dinner, weekday, one pot, appetizer, main course

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10



Risotto With Broccoli image

Steps:

  • Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure that the stock is well seasoned.
  • Heat the olive oil over medium heat in a wide, heavy skillet or in a large, wide saucepan. Add the onion and a generous pinch of salt, and cook gently until it is just tender, about three minutes. Do not brown.
  • Add the rice and the garlic, and stir until the grains separate and begin to crackle. Add the wine, and stir until it has been absorbed. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often. After 10 minutes, stir in the diced broccoli stems. Continue to add broth and stir the rice for another five minutes. Stir in the thinly sliced flowers. Continue to add broth and stir the rice for another 10 minutes or so. When the rice is tender all the way through but still chewy, it is done. Taste now and adjust seasoning, adding salt and pepper to taste. Add another ladleful of stock to the rice, along with the Parmesan and the parsley, and remove from the heat. The mixture should be creamy (add more stock if it isn't). Stir for about half a minute, then serve in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 423, UnsaturatedFat 7 grams, Carbohydrate 59 grams, Fat 11 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 614 milligrams, Sugar 7 grams

2 quarts well-seasoned chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced
Freshly ground pepper to taste
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound broccoli (2 good-size stalks), stems peeled and cut in small dice, flowers thinly sliced
1/2 cup freshly grated Parmesan cheese
2 tablespoons minced flat-leaf parsley

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