Skinny Dirty Brown Rice With Shrimp Recipes

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SKINNY DIRTY BROWN RICE WITH SHRIMP

This is an easy-on-your-waistline recipe that still delivers on flavor. "Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. This is a healthier version using brown rice and lean ground beef", says the author at skinnytaste.com.

Provided by Jostlori

Categories     One Dish Meal

Time 50m

Yield 6 1/2 cups, 5 serving(s)

Number Of Ingredients 18



Skinny Dirty Brown Rice With Shrimp image

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.
  • Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes.
  • Add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : Calories 378, Fat 8.1, SaturatedFat 2.4, Cholesterol 144.1, Sodium 564.3, Carbohydrate 48.2, Fiber 3.3, Sugar 2.5, Protein 26.6

1 1/2 cups uncooked brown rice
1 cube Knorr chicken bouillon
2 bay leaves, divided use
1/8 teaspoon cayenne, divided use
1/4 teaspoon cayenne, divided use
1/8 teaspoon paprika, divided use
1/2 teaspoon paprika, divided use
1/8 teaspoon thyme, divided use
1/2 teaspoon thyme, divided use
1 teaspoon oil
1 onion, diced
2 celery ribs, diced
1 green bell pepper, diced
1 garlic clove, minced
1/2 lb lean ground beef
salt and fresh pepper, to taste
1 lb medium shrimp, peeled and deveined
2 scallions, chopped

FRIED BROWN RICE WITH SHRIMP AND VEGETABLES

Add carrots, peas and scallion to this shrimp dish with egg and brown rice.

Provided by Food Network Kitchen

Time 25m

Yield 4

Number Of Ingredients 12



Fried Brown Rice with Shrimp and Vegetables image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop out onto a plate.
  • Add the shrimp to the skillet, sprinkle with 1/4 teaspoon salt and cook, stirring constantly, until just cooked through, about 3 minutes. Transfer to a bowl. Add the remaining tablespoon oil, then add the watercress, carrots, peas, garlic, soy sauce, and 1/4 teaspoon salt and cook, stirring constantly, until the watercress wilts and the peas heat through, 2 to 3 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg, shrimp, and any juices to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the scallions and sesame oil and serve.

2 tablespoons vegetable oil
1 large egg, beaten
1/2 pound peeled and deveined medium shrimp, tails on
Kosher salt
1/2 cup chopped watercress
1/4 cup shredded carrots
1/4 cup frozen peas, thawed
1 teaspoon minced garlic
1 teaspoon soy sauce
3 cups cold cooked brown rice
1 tablespoon chopped scallions
1 teaspoon toasted sesame oil

DIRTY BROWN RICE WITH SHRIMP

Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!

Provided by CaliforniaJan

Categories     Meat

Time 40m

Yield 5 serving(s)

Number Of Ingredients 18



Dirty Brown Rice With Shrimp image

Steps:

  • Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.
  • When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes; add shrimp, cover and cook 5 more minutes.
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

Nutrition Facts : Calories 488.6, Fat 10.6, SaturatedFat 3.7, Cholesterol 200.1, Sodium 816.2, Carbohydrate 48.3, Fiber 3.3, Sugar 2.6, Protein 47.1

1 1/2 cups brown rice, uncooked
1 chicken bouillon cube (Knorr)
2 bay leaves, divided
1/8 cayenne, divided
1/4 teaspoon cayenne, divided
1/8 paprika
1/2 teaspoon paprika
1/8 thyme
1/2 teaspoon thyme
1 teaspoon oil
1 onion, diced
2 celery, diced
1 green pepper, diced
1 garlic clove, minced
1/2 lb 96% lean ground beef
salt and fresh pepper, to taste
1 lb medium shrimp, peeled and deveined
2 scallions, chopped

DIRTY RICE WITH SHRIMP

I don't do "parts" but love shrimp and the flavors in dirty rice. This comes from Food and Wine.

Provided by Gadget_Queen

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Dirty Rice With Shrimp image

Steps:

  • Heat 1 Tbsp of oil at medium. Add pork and cook until no longer pink (2 minutes).
  • Reduce heat to medium low and add remaining oil. Add onion, celery, bell pepper and garlic. Cover and cook, stirring occasionally, until veggies start to soften (about 5 minutes).
  • Stir in cayenne, paprika, oregano, bay leaf, salt, black pepper and rice. Cook and stir for 1 minute.
  • Add broth. Bring to boil, reduce heat and simmer, covered for 15 minutes.
  • Turn heat back up to medium and stir in shrimp. Cover and cook for 2 minutes.
  • Remove pan from heat and let stand covered until rice and shrimp are done (about 5 minutes).
  • Remove bay leaf and stir in scallions.

Nutrition Facts : Calories 597.8, Fat 21.7, SaturatedFat 6, Cholesterol 184.1, Sodium 1769.8, Carbohydrate 64.4, Fiber 2.6, Sugar 2.8, Protein 34.6

2 tablespoons cooking oil
1/2 lb ground pork
1 onion, chopped
2 celery ribs, diced
1 green bell pepper, diced
1 garlic clove, minced
1/4 teaspoon cayenne
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 bay leaf
1 3/4 teaspoons salt
1/4 teaspoon fresh ground black pepper
1 1/2 cups long grain rice
3 cups canned low sodium chicken broth (can use homemade stock)
1 lb medium shrimp, shelled and halved
2 scallions, including green tops chopped

MIMI'S DIRTY BROWN RICE

This is a variation of my "Mimi's Dirty Rice" recipe, using healthier brown or basmati long cooking rice. Takes a little longer, but still very delicious. Use as a stuffing in stuffed peppers, or serve with a green salad. We like this in stuffed peppers, with some jack cheese melted on top.

Provided by kitty.rock

Categories     One Dish Meal

Time 1h20m

Yield 4 1 Cup servings, 4 serving(s)

Number Of Ingredients 17



Mimi's Dirty Brown Rice image

Steps:

  • Combine first 7 seasonings and set aside.
  • Over medium heat, place ground meat and bay leaves in skilled with oil. Brown meat thoroughly. Drain excess grease.
  • Stir in 7 seasonings. Add onion, celery, peppers, and garlic, stirring well.
  • Add butter and reduce heat to medium; cook 10 minutes, stirring very often (every minute or so).
  • Add chicken or beef broth; add basmati rice and stir well.
  • Cover and reduce heat to low. Cook rice mixture approximately 45 minutes (or as directed for rice).
  • Remove from heat and let stand 5-10 miutes before serving.
  • NOTE: You may have to adjust the amount of broth used based on absorption. 2 1/4 cups usually works well, add a little more for a "wetter" rice.

Nutrition Facts : Calories 505.2, Fat 23.6, SaturatedFat 7.9, Cholesterol 81.3, Sodium 532.1, Carbohydrate 41.8, Fiber 3.1, Sugar 3, Protein 30.1

1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon oregano
7 dashes ground red pepper
2 tablespoons olive oil
2 bay leaves
1 medium onion, finely chopped
1/4 cup celery, finely chopped
1/2 cup red peppers or 1/2 cup green pepper, chopped
2 teaspoons minced garlic
1 tablespoon butter
1 cup brown rice or 1 cup basmati rice
2 1/4 cups chicken broth or 2 1/4 cups beef broth
1 lb lean ground beef

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