SKINNY GREEK LAYERED DIP
70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
- Bake 8 to 10 minutes or until golden brown and crisp; cool.
- Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.
Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
GREEK 7 LAYER DIP
Provided by Ree Drummond : Food Network
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- In a shallow glass bowl or baking dish, begin layering in the ingredients in the following order: hummus, roasted red bell peppers, tzatziki, diced cucumbers, olives, feta and cherry tomatoes.
- Squeeze over the lemon juice and garnish with the parsley.
- Serve with the pita wedges.
SKINNY GREEK LAYER DIP
I didn't have Greek yogurt, and my sister said that's not technically skinny. So I renamed my recipe My Big Fat Greek Wedding Dip. Good stuff either way.
Provided by AmyZoe
Categories < 15 Mins
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Spread the hummus in a smooth layer in the bottom of an 8x8 inch baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
Nutrition Facts : Calories 117.9, Fat 7.3, SaturatedFat 2.1, Cholesterol 7.4, Sodium 327.9, Carbohydrate 9.1, Fiber 3.5, Sugar 1, Protein 5.5
7-LAYER GREEK DIP
This is a Greek inspired version of the Mexican 7-Layer Dip and it's vegetarian! Serve with pita chips.
Provided by JamieDunlap
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Spread hummus evenly in a pie dish and sprinkle with Greek seasoning. Layer feta cheese over humus, breaking up any large pieces. Layer Kalamata olives and diced cucumber on top. Spread tzatziki sauce carefully on top. Top with tomatoes and green onions. Chill until ready to serve.
Nutrition Facts : Calories 313.8 calories, Carbohydrate 33.7 g, Cholesterol 10.5 mg, Fat 43.7 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 598.8 mg, Sugar 4.9 g
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
GREEK LAYER DIP
Serve this zesty Mediterranean spin on traditional seven-layer dip with pita chips for a delightful party starter.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Makes 6 cups
Number Of Ingredients 12
Steps:
- In a food processor, pulse garlic. Add beans, yogurt, and lemon juice; puree until smooth, 1 minute. Season with salt and pepper. Spread onto a platter. Top with cherry tomatoes and cucumbers; season with salt. Add olives, feta, and herbs. Drizzle with oil; sprinkle with more pepper.
GREEK LAYER DIP
A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!
Provided by k8e204
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Spread the hummus in a smooth layer in an 8x8-inch baking dish.
- Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
- Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 9.9 g, Cholesterol 10 mg, Fat 15.1 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.5 g, Sodium 451.2 mg, Sugar 0.7 g
LAYERED GREEK DIP
Your guests are sure to love these mini layered dips!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
- Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
- Serve with remaining ingredients.
Nutrition Facts : Calories 130, Carbohydrate 13 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g, TransFat 0 g
9-LAYER GREEK DIP
Instead of the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy-and it is. -Shawn Barto, Winter Garden, Florida
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 5-1/2 cups
Number Of Ingredients 10
Steps:
- In a 9-in. deep-dish pie plate, layer first 6 ingredients; top with olives, if desired, and pepperoncini. Sprinkle with feta cheese. Refrigerate until serving. Serve with pita chips.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 210mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
More about "skinny greek layered dip recipes"
GREEK LAYER DIP RECIPE WITH HUMMUS {EASY APPETIZER}
From wellplated.com
4.8/5 (28)Total Time 20 minsCategory Appetizer, SnackCalories 122 per serving
- Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
SKINNY GREEK 7 LAYER DIP — THE SKINNY FORK
From theskinnyfork.com
Servings 8Calories 201 per servingTotal Time 2 hrs 10 mins
EASY SKINNY GREEK 7-LAYER DIP • SIMPLE NOURISHED LIVING
From simple-nourished-living.com
5/5 (4)Total Time 20 minsCategory AppetizerCalories 63 per serving
GREEK LAYERED DIP - RECIPE HIPPIE
From recipehippie.com
LAYERED DIPS YOU CAN MAKE THAT WILL FEED THE WHOLE TEAM - MSN
From msn.com
13 GREEK DIPS (+ TRADITIONAL RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
SKINNY SEVEN LAYER GREEK DIP - DIABETES DPG
From diabetesdpg.org
LAYERED GREEK DIP - GARNISH WITH LEMON
From garnishwithlemon.com
GREEK LAYERED DIP - BELLY FULL
From bellyfull.net
GREEK LAYER DIP - EASY FAMILY RECIPES
From easyfamilyrecipes.com
SKINNY GREEK LAYER DIP | RECIPES FROM MY HOME
From recipesfrommyhome.com
GREEK 7 LAYER DIP | PUNCHFORK
From punchfork.com
HEALTHY GREEK DIP - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
SKINNY DIPS | THE BEST HEALTHY DIP RECIPES - SKINNYTASTE
From skinnytaste.com
SPOOKY 8-LAYER TACO DIP: A RECIPE FOR GHOULISH DELIGHT FOR …
From tallahassee.com
You'll also love