Skinny Greek Layered Dip Recipes

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SKINNY GREEK LAYERED DIP

70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 12

Number Of Ingredients 15



Skinny Greek Layered Dip image

Steps:

  • Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  • Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

2 whole wheat pita (pocket) breads (6 inch)
Cooking spray
1 container (7 or 8 oz) plain hummus
1 container (6 oz) fat-free Greek plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/8 teaspoon pepper
1 medium plum (Roma) tomato, seeded, chopped
1/3 cup pitted kalamata olives, quartered
1/3 cup finely chopped seeded cucumber
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped green onions (4 medium)
1 teaspoon olive oil
1/2 medium cucumber, sliced
1 medium green or red bell pepper, cut into strips

GREEK 7 LAYER DIP

Provided by Ree Drummond : Food Network

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 10



Greek 7 Layer Dip image

Steps:

  • In a shallow glass bowl or baking dish, begin layering in the ingredients in the following order: hummus, roasted red bell peppers, tzatziki, diced cucumbers, olives, feta and cherry tomatoes.
  • Squeeze over the lemon juice and garnish with the parsley.
  • Serve with the pita wedges.

2 cups hummus
One 16-ounce jar roasted red bell peppers, drained and diced
2 cups store-bought tzatziki
2 English cucumbers, seeded and diced
1 1/2 cups sliced mixed Kalamata and Castelvetrano olives
1 1/2 cups crumbled feta
1 pint yellow cherry tomatoes, quartered
Juice of 1 lemon
1/4 cup chopped fresh parsley
8 pitas, cut into wedges

SKINNY GREEK LAYER DIP

I didn't have Greek yogurt, and my sister said that's not technically skinny. So I renamed my recipe My Big Fat Greek Wedding Dip. Good stuff either way.

Provided by AmyZoe

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8



Skinny Greek Layer Dip image

Steps:

  • Spread the hummus in a smooth layer in the bottom of an 8x8 inch baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
  • Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.

Nutrition Facts : Calories 117.9, Fat 7.3, SaturatedFat 2.1, Cholesterol 7.4, Sodium 327.9, Carbohydrate 9.1, Fiber 3.5, Sugar 1, Protein 5.5

10 ounces hummus (I used roasted garlic)
1/2 cup plain non-fat Greek yogurt
1 tomatoes, diced
1/2 cup diced seeded cucumber
1/3 cup crumbled feta cheese
1/4 cup pitted kalamata olive, chopped
2 tablespoons finely chopped fresh parsley
pita chips, carrots, broccoli, sliced bell peppers or cracker, for serving

7-LAYER GREEK DIP

This is a Greek inspired version of the Mexican 7-Layer Dip and it's vegetarian! Serve with pita chips.

Provided by JamieDunlap

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 12

Number Of Ingredients 9



7-Layer Greek Dip image

Steps:

  • Spread hummus evenly in a pie dish and sprinkle with Greek seasoning. Layer feta cheese over humus, breaking up any large pieces. Layer Kalamata olives and diced cucumber on top. Spread tzatziki sauce carefully on top. Top with tomatoes and green onions. Chill until ready to serve.

Nutrition Facts : Calories 313.8 calories, Carbohydrate 33.7 g, Cholesterol 10.5 mg, Fat 43.7 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 598.8 mg, Sugar 4.9 g

1 (10 ounce) container hummus spread
1 teaspoon Greek seasoning
5 ounces feta cheese
3 ounces Kalamata olives, pitted and sliced
1 large English cucumber, diced
1 pound tzatziki sauce
1 pint grape tomatoes, diced
3 green onions, chopped
2 (8 ounce) packages pita chips

SKINNY SEVEN LAYER DIP

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16



Skinny Seven Layer Dip image

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

GREEK LAYER DIP

Serve this zesty Mediterranean spin on traditional seven-layer dip with pita chips for a delightful party starter.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 6 cups

Number Of Ingredients 12



Greek Layer Dip image

Steps:

  • In a food processor, pulse garlic. Add beans, yogurt, and lemon juice; puree until smooth, 1 minute. Season with salt and pepper. Spread onto a platter. Top with cherry tomatoes and cucumbers; season with salt. Add olives, feta, and herbs. Drizzle with oil; sprinkle with more pepper.

1 clove garlic, peeled
2 (15-ounce) cans cannellini beans, drained
1/2 cup plain Greek yogurt
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
1 cup chopped cherry tomatoes
1 cup chopped mini cucumbers
1/2 cup chopped pitted Kalamata olives
1/2 cup crumbled feta
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh dill
Extra-virgin olive oil

GREEK LAYER DIP

A five-layer dip with all the flavors of the Mediterranean, and it's pretty, too!

Provided by k8e204

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 10

Number Of Ingredients 7



Greek Layer Dip image

Steps:

  • Spread the hummus in a smooth layer in an 8x8-inch baking dish.
  • Layer the feta cheese, cucumber, tomato, and Kalamata olives on top.
  • Whisk together the olive oil and oregano in a small bowl, then drizzle over the Kalamata olives. Refrigerate up 24 hours before serving.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 9.9 g, Cholesterol 10 mg, Fat 15.1 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.5 g, Sodium 451.2 mg, Sugar 0.7 g

2 (10 ounce) containers red pepper hummus
¾ cup crumbled feta cheese
¾ cup peeled and diced cucumber
½ cup diced fresh tomato
½ cup finely chopped Kalamata olives
¼ cup olive oil
1 teaspoon dried oregano

LAYERED GREEK DIP

Your guests are sure to love these mini layered dips!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 25m

Yield 8

Number Of Ingredients 12



Layered Greek Dip image

Steps:

  • In small bowl, mix yogurt, feta cheese, parsley, lemon juice and salt.
  • Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons hummus, 1 heaping tablespoon yogurt mixture, 1 tablespoon tomato, 1 tablespoon cucumber, 1 tablespoon olives and slightly less than 1 teaspoon green onions.
  • Serve with remaining ingredients.

Nutrition Facts : Calories 130, Carbohydrate 13 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g, TransFat 0 g

1 container (6 oz) Liberté® Méditerranée lemon yogurt
1/4 cup crumbled feta cheese (1 oz)
1 tablespoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1 cup plain hummus (from 7-oz container)
3 medium plum (Roma) tomatoes, seeded, chopped (1/2 cup)
1/2 cup finely chopped seeded cucumber
1/2 cup pitted kalamata olives, coarsely chopped
2 tablespoons chopped green onions (2 medium)
Pita chips, as desired
Sliced cucumbers and bell pepper strips, as desired

9-LAYER GREEK DIP

Instead of the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy-and it is. -Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 5-1/2 cups

Number Of Ingredients 10



9-Layer Greek Dip image

Steps:

  • In a 9-in. deep-dish pie plate, layer first 6 ingredients; top with olives, if desired, and pepperoncini. Sprinkle with feta cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 210mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1 carton (10 ounces) hummus
1 cup refrigerated tzatziki sauce
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup chopped peeled cucumber
1/2 cup chopped water-packed artichoke hearts, drained
1/2 cup chopped pitted Greek olives, optional
1/4 cup chopped pepperoncini
1 cup crumbled feta cheese
Baked pita chips

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