Skinny Herb Bran Muffins Recipes

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SKINNY HERB-BRAN MUFFINS

67% less sat fat • 100% less cholesterol than the original recipe. This savory quick bread-flavored with Parmesan cheese and snipped fresh herbs-is the perfect addition to a soup-and-salad meal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 12

Number Of Ingredients 12



Skinny Herb-Bran Muffins image

Steps:

  • Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl, stir together flour, cereal, Parmesan cheese, sugar, herb, baking powder, and baking soda. Make a well in the center of flour mixture; set aside.
  • In a medium glass bowl, combine milk and lemon juice. Let stand for 5 minutes to create sour milk. Whisk in egg product and oil. Add milk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy).
  • Spoon batter into prepared muffin cups, filling each two-thirds full. Bake for 18 to 20 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
  • Tip: Refrigerate extra muffins for another meal. To reheat, place a muffin on a microwave-safe plate. Microwave, uncovered, on 100% power (high) about 15 seconds or until warm.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 muffin, Sodium 90 mg, Sugar 2 g, TransFat 0 g

Nonstick cooking spray
1 1/2 cups Gold Medal™ all-purpose flour
1 cup Fiber One™ original cereal
2 tablespoons grated Parmesan cheese
1 tablespoon sugar
1 tablespoon snipped fresh basil, dill, rosemary, thyme, sage, or chives
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1 cup fat-free milk
1 tablespoon lemon juice
1/4 cup refrigerated or frozen fat-free egg product, thawed
1/4 cup canola oil

BEST EVER BRAN MUFFINS: THE SKINNY VERSION

I found this recipe in the Vancouver Sun's Five Star Food cookbook. The muffin is made skinny by slimming down the fat content with prune paste. Oddly enough, you can't taste the prunes!!!

Provided by Abby Girl

Categories     Quick Breads

Time 40m

Yield 2 1/2 doz

Number Of Ingredients 14



Best Ever Bran Muffins: the Skinny Version image

Steps:

  • Prune Paste: In a food processor, combine prunes, water and vanilla; process to form a smooth paste. Store in the fridge if not being used immediately. Will keep for several days.
  • Muffins: In a large bowl, beat together prune paste and sugar. Beat in eggs and molasses.
  • In medium bowl, combine flour, bran, baking powder and salt; stir in raisins. Stir soda into buttermilk; add to prune paste mixture alternately with flour mixture, stirring just until combined.
  • Spoon batter into greased muffin pans. Bake at 375 for about 20 minutes. Remove muffins from pan and cool on wire rack.

Nutrition Facts : Calories 2210.3, Fat 11.7, SaturatedFat 3.6, Cholesterol 221.3, Sodium 2328.2, Carbohydrate 514.5, Fiber 38, Sugar 290.9, Protein 44.9

1 cup prune, paste (see below)
1 1/2 cups brown sugar, packed
2 large eggs, well beated
2 tablespoons molasses
2 3/4 cups flour
1 1/2 cups wheat bran
2 teaspoons baking powder
1/4 teaspoon salt
1 cup raisins
2 teaspoons baking soda
2 cups buttermilk
1 cup prune, pitted
6 tablespoons water
2 teaspoons vanilla

MOIST BRAN MUFFINS

These tender, slightly sweet muffins are a tasty way to round out any meal. The recipe makes a small quantity for a couple or a single person.-Mildred Ross, Badin, North Carolina

Provided by Taste of Home

Time 30m

Yield 4 muffins.

Number Of Ingredients 7



Moist Bran Muffins image

Steps:

  • In a large bowl, combine the bran and milk; let stand for 5 minutes. Stir in oil. Combine the remaining ingredients; stir into bran mixture just until moistened. , Fill greased or paper-lined muffin cups half full. Bake at 400° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 179 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

1/2 cup All-Bran
1/2 cup 2% milk
2 tablespoons canola oil
1/2 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt

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