POPCORN CHICKEN
Bite-sized pieces of chicken that are sure to be a family favorite. I love to serve it with homemade mashed potatoes and green beans.
Provided by Megan
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 28m
Yield 6
Number Of Ingredients 8
Steps:
- Mix flour, garlic powder, salt, and black pepper together in a bowl. Beat eggs and lemon juice together in a separate bowl.
- Heat 1 1/2 to 2 inches of oil in a large pot over medium heat.
- Dip the chicken pieces into the flour mixture, then the egg mixture, and again into the flour mixture.
- Test the oil to make sure it is hot enough: a small amount of flour dropped in should sizzle. Place 10 pieces of chicken into the hot oil; cook until golden brown, about 8 minutes. Remove from the oil and drain on a paper towel lined plate and season with salt. Repeat with remaining chicken.
Nutrition Facts : Calories 450.7 calories, Carbohydrate 49 g, Cholesterol 95.6 mg, Fat 18.4 g, Fiber 1.8 g, Protein 21 g, SaturatedFat 2.9 g, Sodium 247.9 mg, Sugar 0.6 g
SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS
With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
- In small bowl, mix salt, olive oil and vinegar.
- Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
- Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
- Spray panini grill with cooking spray; heat to medium-high heat.
- Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.
Nutrition Facts : Calories 300, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 8 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
SWEET-AND-SOUR POPCORN CHICKEN
This sweet and sour chicken dish is one you'll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! -Amy Corlew-Sherlock, Lapeer, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 441 calories, Fat 15g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 1143mg sodium, Carbohydrate 65g carbohydrate (41g sugars, Fiber 3g fiber), Protein 12g protein.
More about "skinny popcorn chicken with sweet potato fries recipes"
POPCORN CHICKEN - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
5/5 (17)Calories 265 per servingCategory Main Course
- Place chicken pieces in a bowl or ziplock bag and add flour, stirring or shaking to coat completely. Set aside.
- Add eggs, milk, salt and pepper, garlic powder and paprika to a bowl and stir to combine. Set aside.
- Dip each piece of flour-coated chicken into the egg mixture, followed by the cornflakes, gently pressing the cornflake mixture into the chicken.
SKINNY POPCORN CHICKEN WITH SWEET POTATO FRIES RECIPE ...
From lifemadedelicious.ca
Servings 2Total Time 40 minsCategory EntreeCalories 500 per serving
CRISPY CHICKEN WITH SWEET POTATO FRIES AND BARBECUE …
From bbc.co.uk
BUTTERMILK-THYME CHICKEN TENDERS WITH CRANBERRY MUSTARD AND …
From seriouseats.com
SKINNY POPCORN CHICKEN WITH SWEET POTATO FRIES - COPY ME THAT
From copymethat.com
ONE-PAN CHICKEN & POTATOES RECIPE | THE KITCHN
From thekitchn.com
POPCORN CHICKEN WITH SWEET POTATO FRIES - MUSCLEFOOD
From musclefood.com
TURMERIC ROASTED CHICKEN AND SWEET POTATOES
From skinnytaste.com
TAIWANESE POPCORN CHICKEN - KHIN'S KITCHEN - ASIAN FRIED …
From khinskitchen.com
CRISPY CHICKEN WITH SWEET POTATO FRIES AND GREEN BEANS
From southernliving.com
AIR FRYER POPCORN CHICKEN - SKINNYTASTE
From skinnytaste.com
BEST POPCORN CHICKEN RECIPE (PERFECTLY CRISPY CHICKEN …
From savoryexperiments.com
POPCORN CHICKEN & SWEET POTATO FRIES | ANNABEL KARMEL
From annabelkarmel.com
PERI-PERI CHICKEN WITH SWEET POTATO FRIES AND A CUCUMBER AND …
From hellochef.me
BAKED POPCORN CHICKEN RECIPE | JUST LIKE KFC (VIDEO)
From glutenfreeonashoestring.com
SKINNY POPCORN CHICKEN WITH SWEET POTATO FRIES | RECIPE
From pinterest.com
15 CHICKEN AND SWEET POTATO RECIPES
From allrecipes.com
CHEESY CHICKEN ENCHILADA SWEET POTATO FRIES - WELL …
From wellplated.com
SKINNY BAKED POPCORN CHICKEN RECIPE - THE FORKED …
From theforkedspoon.com
TASTY POPCORN CHICKEN / CRISPY SWEET POTATO FRIES - YOUTUBE
From youtube.com
You'll also love