MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED CHICKPEA SALAD
The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.
Provided by Studentchef
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
- In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
- Por over the salad mixture and let stand at least 20 minutes before serving.
- Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.
Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
More about "marinated greek inspired chickpea salad recipes"
BEST MARINATED CHICKPEA GREEK SALAD RECIPE - HOW TO …
From womansday.com
Email [email protected]Category Vegetarian, Winter, LunchServings 1Total Time 10 mins
- In a 1-quart jar, shake ¼ very small onion (finely chopped), 2 Tbsp each red wine vinegar and olive oil, and pinch each salt and pepper.
- Top with 1 cup halved grape tomatoes, ¼ cup crumbled feta, ¼ chopped English cucumber, 2 Tbsp kalamata halved olives, and ½ cup baby arugula.
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
From thekitchn.com
MARINATED GREEK SALAD RECIPE - PEAS AND CRAYONS BLOG
From peasandcrayons.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
5/5 (59)Calories 238 per servingCategory Main Course, Salad
- Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
GREEK CHICKPEA SALAD MARINATED - CHICKPEA SALAD - FITR 365
From fitr365.com
Cuisine GreekTotal Time 30 minsCategory Chickpea SaladCalories 238 per serving
MELOMAKARONA MUFFINS - MIA KOUPPA, TRADITIONAL GREEK RECIPES ETC.
From miakouppa.com
GREEK SALAD WITH MARINATED CHICKPEAS - ALLRECIPESFOREVER.COM
From allrecipesforever.com
GREEK MARINATED CHICKPEA SALAD RECIPES
From tfrecipes.com
BEST SALAD RECIPES - SALADS FOR LUNCH
From salads4lunch.com
BEST MARINATED CHICKPEA GREEK SALAD RECIPE - EASY RECIPES
From recipegoulash.cc
MEDITERRANEAN-INSPIRED CHICKPEA SALAD RECIPE | RECIPES.NET
From recipes.net
GREEK MARINATED CHICKPEA SALAD - RECIPES - LIVE LIFE GET ACTIVE
From livelifegetactive.com
GREEK MARINATED CHICKPEA SALAD RECIPES ALL YOU NEED IS …
From stevehacks.com
SIMPLE 5-MINUTE GREEK-STYLE MARINATED CHICKPEAS - THE …
From thegeneticchef.com
GREEK MARINATED CHICKPEA SALAD RECIPE - JUST ORGANICS
From justorganicsbox.com
GREEK KALE SALAD WITH MARINATED CHICKPEAS - THE GARDEN GRAZER
From thegardengrazer.com
You'll also love