Skinny Southwestern Coleslaw Recipes
SKINNY SOUTHWESTERN COLESLAW
93% less total fat • 58% less sodium than the original recipe. Celebrate summer grilling season with this fresh take on the classic side. You'll love its satisfying crunch, mild spicy-sweet flavor, and mere 80 calories per cup!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Prepare corn according to package directions. Transfer corn to a large bowl. Let stand to cool.
- In a small bowl, stir together mayonnaise, lime juice, honey, cumin, and chipotle chile pepper. In the large bowl, combine the corn, cabbage, sweet pepper, onion, and cilantro. Pour mayonnaise mixture over cabbage mixture. Toss gently to coat. Serve immediately or cover and chill for up to 24 hours.
Nutrition Facts : Calories 80, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Cup, Sodium 125 mg, Sugar 7 g, TransFat 0 g
SPICY SOUTHWESTERN SLAW
Great topping for tacos--also a nice side dish for any type of Mexican or Tex-Mex entree! Hint: The measurements are approximate- I usually make this without any. You can use green or purple cabbage, or a combination of the two. Same goes for green or red bell peppers. For extra heat, use an additional jalapeno pepper.
Provided by DEBNJAMES
Categories Salad Coleslaw Recipes No Mayo
Time 1h30m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the cabbage, carrot, onion, red pepper, jalapeno and cilantro. Set aside.
- In a small bowl, whisk together the oil, vinegar, sugar, cayenne pepper, salt and pepper. Pour over vegetable mixture and toss to combine. Cover and refrigerate for at least one hour.
Nutrition Facts : Calories 202.3 calories, Carbohydrate 8.4 g, Fat 18.9 g, Fiber 2 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 15.4 mg, Sugar 5.4 g
SOUTHWESTERN COLESLAW
From the Star Tribune (Minneapolis), June 16, 2011 - I plan to try this at our summer party in July. My husband, who normally does NOT like coleslaw, thinks it sounds tasty.
Provided by Janet Musgrove
Categories Vegetable
Time 20m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in large salad bowl.
- Whisk together lime juice, vinegar, olive oil, and cumin in small bowl. Pour over coleslaw and toss gently.
- Serve immediately or refrigerate for a few hours until chilled through.
- NOTES/SUGGESTIONS from article. If convenient, shred your own cabbage and carrots.
- Use only fresh lime juice. One lime yields 1-2 T unstrained juice. For the 1/2 cup, figure 4 to 8 limes, depending on size and juiciness.
- To serve, sprinkle with crushed baked tortilla chips right before serving or serve with grilled, sliced chicken in a tortilla wrap.
- Only 16 calories per cup, so says the article!
DEVINELY SKINNY COLESLAW
ZERO, yep Zip Zero Weight Watcher points per 3/4 C. Serving. This is enough to cover 1 sm head of cabbage and 3-4 carrots. It may look under-dressed when you first finish, but the cabbage will loose some water after it sits and it will be perfect in 1/2 hr or so! This is a variation on my mother's coleslaw dressing. Hope you enjoy! Cook time is resting in the refrigerator time.
Provided by CookbookCarrie
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Put the vinegar, splenda, and salad dressing in a bowl and whip with your wire whisk until smooth.
- This will take a few minutes Add in the Salt and Celery Seeds, stir gently and pour over your favorite cabbage mix.
- This recipe is 0 weight watcher points if you use Cabbage, Carrots, and a bit of onion, or some other 0 point vegetables.
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