Skinny Tuna Salad Recipes

SKINNY TUNA SALAD

Lacking time to cook? Learn to prepare this high-protein, refreshing and super-healthy "skinny" tuna salad.

Provided by Ramona's Cuisine - @ramonascuisine

Categories Tuna Salads

Number Of Ingredients 16

Skinny tuna salad image

Steps:

Peel, wash and prepare all ingredients.
Chop, shred or dice all according to how you wish the salad to look.
In a larger bowl, throw in the canned tuna and with a fork just break the fish chunks into smaller pieces.
Add the chopped veggies to the tuna and mix well. Sprinkle the salt and the pepper and mix again.
In a little bowl mix all vinaigrette ingredients, the 2 tbsp balsamic vinegar, mayonnaise, 1 tbsp olive oil and the lemon juice from 1/2 lemon. Give these a nice energetic whisk and set aside.
Pour the vinaigrette over the salad and mix well until all veggies are nicely coated.

Ingredients

- 1/2 red cabbage (organic)
- 1 can sweet corn (small can, organic)
- 2 cans tuna (in water or brine)
- 1 red pepper (organic)
- 2 stalks celery
- 1 can red kidney beans (organic)
- 1 green pepper
- 1/4 tsp pepper
- 1 pinch black pepper (generous pinch, freshly ground)
- 1 handful stuffed olives (green pitted/stuffed olives, optional)
- 4-5 springs parsley (small springs, chopped)
- 2 tbsp balsamic vinegar
- 1 tbsp mayonnaise
- 1 tbsp olive oil
- 1/2 lemon (squeezed)
- 4 pitta bread (optional)

SKINNY TUNA SALAD RECIPE - (4.4/5)

Provided by CarolineNGa

Number Of Ingredients 9

Skinny Tuna Salad Recipe - (4.4/5) image

Steps:

Add all the ingredients to a bowl, except lettuce. Mix well to combine. Makes 2 servings (each serving, about 1 cup) I like to eat it scooped into a small dish. But, you can make it as a sandwich, serve on top of some field greens, over chopped romaine lettuce or spread on reduced-fat crackers. It makes a very generous portion per serving and is very filling! SKINNY FACTS: for 1 serving (about 1 cup) 205 calories, 8g fat, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar Weight Watchers (old points) 4 Weight Watchers POINTS PLUS 5

Ingredients

1 can of white albacore tuna, (water packed) drained well, 5.25 ounces
1/2 cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled
1/3 cup celery, chopped
1/4 cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Best Foods Light mayonnaise or Hellman's Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional

TUNA SALAD SANDWICHES

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 4

Number Of Ingredients 8

Tuna Salad Sandwiches image

Steps:

In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

Ingredients

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

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SKINNY GIRL GUILT-FREE TUNA SALAD - ALLY'S KITCHEN

Jan 06, 2022 Instructions In a large mixing bowl, add the tuna. Take a large fork and break apart the large chunks. You want to keep it in small... Add the …
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In a large mixing bowl, add the tuna. Take a large fork and break apart the large chunks. You want to keep it in small chunk texture.
Add the celery, cucumbers, grapes, apples, one cup of pineapple tidbits, almonds and capers. Toss gently with your hands or a large fork. In a small bowl, whisk together the dressing, yogur, may, salt and lemongrass paste.
Pour over the tuna salad. Gently toss into the mixture with a large fork. Cover with plastic wrap and refrigerate at least an hour before serving.
When serving, toss on a few extra pineapple tidbits and sprinkle individual servings with coarse ground pepper.

Skinny Tuna Salad Recipes

SKINNY TUNA SALAD

Lacking time to cook? Learn to prepare this high-protein, refreshing and super-healthy "skinny" tuna salad.

SKINNY TUNA SALAD RECIPE - (4.4/5)

TUNA SALAD SANDWICHES

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

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