Slata Tunisiya Tunisian Salad Recipes

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SLATA TUNISIYA - TUNISIAN SALAD

Slata Tunisiya is very popular in mediterranean Tunisia. The ingredients are local to Tunisia, and the quality is excellent.

Provided by Mme M

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Slata Tunisiya - Tunisian Salad image

Steps:

  • Take the seeds out of the tomatoes and green peppers, and dice them so they are all the same size. Cut the onions into quarters, then into very thin slices. Salt it all.
  • Cut the mint into tiny pieces, add this to the mix, then add the lemon juice. Mix it all up.
  • Put this mix in the middle of a large serving plate or platter. Garnish the plate with lettuce leaves, arranged nicely around the edge of the plate. Garnish also with hard boiled egg, and radish. Slice the tomato at the end of the recipe, and arrange the slices around the edge of the plate, or quarter them, and similarly arrange them.
  • Arrange the tuna on top of the vegetables in the center of the plate. Add the feta and scatter the olives around the plate. Drizzle the whole dish with olive oil.
  • This should be eaten at room temperature.

Nutrition Facts : Calories 700.2, Fat 66.3, SaturatedFat 12.8, Cholesterol 132.8, Sodium 907.7, Carbohydrate 13.2, Fiber 3.8, Sugar 7, Protein 16.4

100 g tuna packed in oil
250 g tomatoes
250 g green peppers
100 g onions
100 g feta cheese
50 g green olives
3 tablespoons mint leaves
1 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
8 -10 lettuce leaves
4 radishes
2 -4 hard-boiled eggs
1 tomatoes

GRILLED TUNISIAN SALADE (SALATA MECHOUIA)

it's spicy you can use sweet peppers...but its really delicious with hot peppers

Provided by hedia jami

Categories     Other Salads

Time 30m

Number Of Ingredients 6



grilled tunisian salade (Salata Mechouia) image

Steps:

  • 1. Recipe Method: 1) Grill the red peppers until the skins are blackended. If you have a gas stove you can char the skins over one of the rings. Set aside then peel and core when they are cool enough to handle.
  • 2. 2) Meanwhile place the chilli, garlic and tomatoes in a roasting dish and roast in a hot oven until the garlic is soft. You can remove the skins from the tomatoes and de-seed the chilli at this point if you wish.
  • 3. 3) Place all the vegetables in a blender or food processor - alternatively strain through a sieve.
  • 4. 4) Gently heat the caraway seeds and oil in a frying pan until fragrant. Then add to the vegetables and whiz to a paste.
  • 5. 5) Chill before serving. Serve in a bowl with quarters of hard boiled eggs, chunks of tuna fish or black olives.

: ½ tsp caraway seeds, whole
250 g red pepper
100 g red chilli :
2 garlic : 2 cloves
2 tomatoes
5 Tbsp olive oil

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