Sliced Chicken Breasts Recipes

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THE BEST BAKED CHICKEN BREASTS

The downfall of most baked chicken breast recipes is the long time in the oven that dries out the lean meat before it can fully cook through. We've solved that problem with a couple of secret weapons. The first is white wine added to the baking dish, which creates steam. (While we think it's worth using wine, you could substitute stock or even water.) The second is a piece of parchment paper placed directly on top of the chicken to lock in the moisture during baking. The result is the best boneless, skinless chicken breasts that are plump and juicy, with a minimum of hands-on time. A bunch of parsley and lemon slices infuse the dish with fresh flavor and the seasoning is neutral enough that the chicken can be used for a variety of different meals. Serve it alongside vegetables and grains, shredded into soup, spiced up for tacos or chopped on top of salad. Feel free to switch up the herbs and citrus if you have leftovers in the fridge to use up.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7



The Best Baked Chicken Breasts image

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the parsley in the center of a 9-by-13-inch baking dish and top with the lemon slices. Pour the wine around the parsley. Brush the tops of the chicken with the olive oil and season with the paprika, 1 teaspoon salt and a few grinds of black pepper. Arrange the chicken breasts on top of the lemon slices. Cut an 8-by-10-inch piece of parchment and place it on top of the chicken.
  • Bake until the chicken registers 165 degrees F on a digital thermometer, 40 to 45 minutes. Let sit for 5 minutes before serving. The chicken can be refrigerated in an airtight container for up to 5 days.

1 small bunch parsley
1 lemon, sliced 1/4 inch thick
1 cup dry white wine, such as Sauvignon Blanc
Four 6-ounce boneless, skinless chicken breasts
1 tablespoon olive oil
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

SLICED CHICKEN BREASTS

Make and share this Sliced Chicken Breasts recipe from Food.com.

Provided by Dancer

Categories     Chicken

Time 26m

Yield 1 serving(s)

Number Of Ingredients 21



Sliced Chicken Breasts image

Steps:

  • Stir together with garlic paste and remaining spice paste ingredients in a bowl.
  • Cut 3 diagonal cuts about 1/4 inch deep in each chicken breast.
  • Rub spice paste into cuts and all over chicken.
  • Marinate chicken, covered, 30 minutes at cool room temperature.
  • Preheat broiler and line broiler pan with foil.
  • Cut onion in half through root end and reserve 1 half for sauce.
  • Slice remaining onion half in thin slices, separating layers.
  • While broiling chicken, soak onion slices in ice water in small bowl.
  • Arrange chicken leaving plenty of room between each piece on broiler pan.
  • Coat chicken with 1 teaspoon vegetable oil and broil about 3 inches from heat 8 minutes.
  • Turn chicken over and brush with remaining teaspoon vegetable oil.
  • Broil chicken about 6 minutes or until lightly browned and no longer pink in the center.
  • Prepare sauce while chicken is broiling: Mince enough reserved onion to measure 1 tablespoon and stir all sauce ingredients together in a small bowl.
  • Drain soaked onion and pat dry between paper towels.
  • Top chicken with onion slices and serve with yogurt sauce.

Nutrition Facts : Calories 830.3, Fat 26, SaturatedFat 6.2, Cholesterol 314.3, Sodium 4191.1, Carbohydrate 32.4, Fiber 4.3, Sugar 20.6, Protein 113.7

1 clove garlic
1 1/2 teaspoons kosher salt
1 small fresh red chilies or 1 small fresh green chile (like serrano or cayenne)
1/3 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
2 teaspoons grated peeled fresh gingerroot
1 1/2 teaspoons ground coriander
3/4 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon fresh ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground cloves
4 boneless skinless chicken breast halves (approx 1 1/4 pounds total)
1 small red onion
2 teaspoons vegetable oil
1/2 cup low-fat plain yogurt
1 teaspoon fresh lemon juice
1 pinch cayenne
garlic
salt
minced chili (including seeds for a spicier paste)

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