Slimming Pumpkin Snack Recipes

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SLIMMING PUMPKIN SNACK

Make and share this Slimming Pumpkin Snack recipe from Food.com.

Provided by januarybride

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5



Slimming Pumpkin Snack image

Steps:

  • Mix pumpkin with the yogurt and syrup.
  • Top with cinnamon and nuts.

Nutrition Facts : Calories 195.2, Fat 10.2, SaturatedFat 1.4, Cholesterol 2.5, Sodium 184.1, Carbohydrate 23.2, Fiber 2.8, Sugar 18, Protein 5.5

1/4 cup canned pumpkin
1/4 cup low-fat plain yogurt (Greek if you can find it)
1 teaspoon maple syrup
1 pinch cinnamon
2 tablespoons chopped walnuts (pecans would work too)

HEALTHY PUMPKIN SNACK

Creamy and nutritious! It tastes a bit pumpkin-y (which I personally like), so if you want to get rid of some of that taste you could add some more fluff or maybe some whipped topping.

Provided by Riboflavin

Categories     Lunch/Snacks

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5



Healthy Pumpkin Snack image

Steps:

  • Heat pumpkin and fluff over medium heat, and stir in spices. When warm, spoon into serving dish, stick in crackers, and enjoy!

Nutrition Facts : Calories 344.1, Fat 2, SaturatedFat 0.4, Sodium 440.3, Carbohydrate 80.3, Fiber 4, Sugar 43.7, Protein 2.9

1/2 cup canned pumpkin
1/3 cup marshmallow cream
cinnamon
nutmeg
1 sheet graham cracker, divided

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