Slow Cooker Asian Flank Steak Recipes

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SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7



Crock Pot or Slow Cooked Flank Steak image

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

MONGOLIAN BEEF FROM THE SLOW COOKER

Quick and easy freezer slow cooker meal.

Provided by Stephanie Patterson

Categories     World Cuisine Recipes     Asian

Time P1DT2h5m

Yield 6

Number Of Ingredients 10



Mongolian Beef from the Slow Cooker image

Steps:

  • Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
  • Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
  • Put bag of marinating beef in the freezer until the day before you wish to prepare it.
  • Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
  • Empty bag into the crock of a slow cooker.
  • Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g

¼ cup cornstarch
1 ½ pounds beef flank steak
¾ cup water
¾ cup soy sauce
¾ cup brown sugar
½ cup shredded carrots
3 green onions, chopped
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon minced fresh ginger root

SLOW COOKER ASIAN FLANK STEAK

A great slow cooker recipe that produces a flavorful and tender meat.

Provided by Daily Inspiration S @DailyInspiration

Categories     Beef

Number Of Ingredients 15



Slow Cooker Asian Flank Steak image

Steps:

  • Brown both sides of the meat on medium high heat and remove from pan.
  • Place sliced onion on bottom of greased slow cooker and place meat on top.
  • Add remaining vegetables to the top of the meat. Mix sauce ingredients well and pour over the meat.
  • Cook on low for 5-6 hours or on high for 3-4. Slow works best and makes a more tender meat.

1.5 - 2 pound(s) flank steak
1 large onion, sliced (1/2 inch thickness)
4 scallions, sliced diagonally 1" pieces
1 large carrot, sliced 1/2" thick
6-8 clove(s) garlic, roughly chopped
1 1" piece of ginger, thinly sliced
6 tablespoon(s) soy sauce or tamari
3 tablespoon(s) rice wine or mirin
2 tablespoon(s) sugar
2 tablespoon(s) honey
1 tablespoon(s) apple cider vinegar or fresh lemon juice
1/2 asian pear, grated (approximately 3-4 tbsp.)
pepper
1 tablespoon(s) sesame oil
1 teaspoon(s) sesame seeds

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