SLOW-COOKER COCONUT GRANOLA
Steps:
- Combine oats, almonds, coconut, cinnamon, ginger and salt in a 3-qt. slow cooker. In small bowl, whisk together oil and maple syrup. Pour into slow cooker; stir to combine. Cook, covered, on low, stirring occasionally, 3-1/2 to 4 hours. Stir in cherries. , Transfer mixture to a baking sheet; let stand until cool.
Nutrition Facts : Calories 343 calories, Fat 19g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
COCONUT GRANOLA
This crunchy coconut granola is an easy recipe for a make-ahead, on-the-go breakfast, or midday snack.
Provided by Maren Ellingboe King
Categories Granola
Time 1h10m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line two rimmed baking sheets with parchment paper.
- Combine all ingredients in a large bowl. Use your hands or a wooden spoon to thoroughly mix, until oats and nuts are well coated. Spread mixture onto prepared baking sheets in an even layer.
- Bake until golden brown, about 40 minutes. Stir granola and rotate pans 20 minutes into baking time so that it browns evenly.
- Cool completely, then transfer to lidded containers or jars. Store at room temperature for up to two weeks. Serve with milk, yogurt, or your choice of fruit (I like berries, peaches, mango or pineapple).
Nutrition Facts : Calories 406.4 calories, Carbohydrate 40.7 g, Fat 25.4 g, Fiber 7.2 g, Protein 8.4 g, SaturatedFat 13.6 g, Sodium 132 mg
SLOW-COOKER HONEY GRANOLA
Steps:
- In a 3-qt. slow cooker, combine oats, sunflower kernels, coconut and salt. In a small bowl, whisk oil and honey until blended. Stir into oat mixture. Cook, covered, on high 2 hours, stirring well every 20 minutes., Remove granola to baking sheets, spreading evenly; cool completely. Stir in pineapple and mangoes. Store in airtight containers.
Nutrition Facts : Calories 295 calories, Fat 15g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 38g carbohydrate (21g sugars, Fiber 4g fiber), Protein 5g protein.
SLOW-COOKER GRANOLA
I found this recipe in Parents Magazine [November 2006]. I like that its "healthier," in that they use AJ concentrate and not oil. When I made it, I substituted Splenda Brown Sugar, for fewer calories.
Provided by New Mommy and Lovin
Categories Breakfast
Time 5h5m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In your slow-cooker [crockpot], stir together the oats, almonds, coconut, and wheat germ.
- In a seperate microwaveable bowl, mix honey, apple juice concentrate, br. sugar, vanilla, and cinnamon. Microwave for one minute.
- Pour the liquid into the slow cooker and stir until evenly coated.
- Cook for one hour on high, UNCOVERED.
- Then cook four hours on low, COVERED.
- Periodically, stir the granola. It will be a nice toasted-brown color.
- When done, stir in the cranberries. PLEASE, DO NOT ADD THE CRANBERRIES EARLIER! if they cook in the crockpot with everything else, it will burn and became a huge mess. [I'm speaking from experience here.]
- Store in an airtight container.
- It should yield approximately ten 1/2C servings.
Nutrition Facts : Calories 259.2, Fat 8.9, SaturatedFat 2.4, Sodium 22.9, Carbohydrate 41.7, Fiber 5.4, Sugar 20.9, Protein 6.2
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