Slow Cooker Mediterranean Diet Stew Recipes

SLOW COOKER MEDITERRANEAN LENTIL STEW

This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.

Provided by CookingForDummies

Categories Everyday Cooking Vegetarian Soups and Stews Stew

Time 3h30m

Yield 10

Number Of Ingredients 14

Slow Cooker Mediterranean Lentil Stew image

Steps:

Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g

Ingredients

5 cups water
2 ½ cubes vegetable bouillon, or more to taste
2 cups dry lentils
5 small carrots, peeled and diced
2 medium potatoes, peeled and diced
3 teaspoons ground cumin, or to taste
1 teaspoon ground coriander
1 tablespoon olive oil
1 small onion, diced
4 cloves garlic, minced
½ (6 ounce) can tomato paste, or to taste
½ teaspoon sea salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ (8 ounce) package fresh spinach, torn

SLOW-COOKER MEDITERRANEAN CHICKEN STEW

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 6h20m

Yield 5

Number Of Ingredients 9

Slow-Cooker Mediterranean Chicken Stew image

Steps:

Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
Cover and cook on Low heat setting 5 to 6 hours.
Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Nutrition Facts : Calories 605, Carbohydrate 64 g, Cholesterol 115 mg, Fiber 10 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1040 mg

Ingredients

2 teaspoons olive or vegetable oil
2 pounds boneless, skinless chicken thighs
1 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons dried oregano leaves
2 cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1 can (14 ounces) quartered artichoke hearts, drained
1 package (10 ounces) couscous (1 1/2 cups)
1 can (6 ounces) pitted medium ripe olives, drained

SLOW COOKER MEDITERRANEAN STEW

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories Soups, Stews and Chili Recipes Stews

Time 10h30m

Yield 10

Number Of Ingredients 16

Slow Cooker Mediterranean Stew image

Steps:

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

Ingredients

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

More about "slow cooker mediterranean diet stew recipes"

BEST SLOW COOKER RECIPES FOR THE MEDITERRANEAN DIET

From allrecipes.com
Author Carl Hanson
Published 2020-03-10
Estimated Reading Time 4 mins

Slow Cooker Mediterranean Roast Turkey Breast. "Easy to make, flavorful, and creates a wonderful aroma to come home to," says Chris. You'll simply simmer a boneless turkey breast in the slow cooker with kalamata olives, sun-dried tomatoes, Greek seasoning, and chicken broth brightened with a squeeze of fresh lemon juice.
Slow Cooker Mediterranean Beef with Artichokes. "Yum, this is a delicious dinner," says Buckwheat Queen. "The meat was so tender and the sauce this recipe creates is fantastic.
Slow Cooker Mediterranean Stew. In this vegetarian recipe, butternut squash, eggplant, zucchini, and frozen okra cook slowly in a flavorful, seasoned tomato sauce.
Slow Cooker Chicken Marrakesh. Strips of boneless, skinless chicken breast combine with garbanzo beans, sweet potatoes, carrots, canned diced tomatoes, and plenty of seasonings.
Slow Cooker Mediterranean Lentil Stew. This is an easy, excellent slow cooker recipe. Just mix the ingredients and let it cook. "Delicious!" says CookingForDummies.
Slow Cooker Spanish Beef Stew. Here's a Spanish-style slow-cooker recipe that combines beef with olives, potatoes, garlic, and onions with sofrito, the flavorful Spanish tomato and green pepper-based condiment, which is a terrific cooking base.
Mediterranean Chicken with Pepperoncini and Kalamatas. Chicken cooks low-and-slow over a bed of pepperoncini, olives, and garlic in a creamy lemon sauce.
Chicken Cacciatore in a Slow Cooker. Chicken breast halves simmer slowly with spaghetti sauce, tomato paste, diced bell peppers, garlic, sliced mushrooms, and simple seasonings over low heat.
Slow Cooker Vegetarian Minestrone. A hearty vegetarian minestrone soup that's loaded with vegetables and macaroni. "Slow cooking this soup allows all the flavors and spices to intensify and delivers a delicious, hearty meal," says laura.
Slow Cooker Mediterranean Lentil Soup. "My family is from Greece and this lentil soup recipe is adapted from my traditional Greek lentil soup (fakes) recipe," says Diana Moutsopoulos.

Slow Cooker Mediterranean Diet Stew Recipes

SLOW COOKER MEDITERRANEAN LENTIL STEW

SLOW-COOKER MEDITERRANEAN CHICKEN STEW

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

SLOW COOKER MEDITERRANEAN STEW

A nice hearty stew that is wicked easy.

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