Slow Cooker Mediterranean Stew Recipes

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SLOW COOKER MEDITERRANEAN LENTIL STEW

This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.

Provided by CookingForDummies

Categories     Everyday Cooking     Vegetarian     Soups and Stews     Stew

Time 3h30m

Yield 10

Number Of Ingredients 14



Slow Cooker Mediterranean Lentil Stew image

Steps:

  • Warm water and vegetable bouillon in a slow cooker on High until dissolved. Add lentils, carrots, and potatoes.
  • Heat a medium saucepan over medium heat. Add cumin and coriander and cook and stir until fragrant, about 20 seconds. Add oil, followed by onion. Cook, stirring occasionally, 2 to 3 minutes. Add garlic and saute for 30 seconds. Remove from heat and transfer to the slow cooker. Stir. Add tomato paste, salt, and pepper. Stir in spinach.
  • Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 36.4 g, Fat 2.1 g, Fiber 14.3 g, Protein 12 g, SaturatedFat 0.3 g, Sodium 193.9 mg, Sugar 3.8 g

5 cups water
2 ½ cubes vegetable bouillon, or more to taste
2 cups dry lentils
5 small carrots, peeled and diced
2 medium potatoes, peeled and diced
3 teaspoons ground cumin, or to taste
1 teaspoon ground coriander
1 tablespoon olive oil
1 small onion, diced
4 cloves garlic, minced
½ (6 ounce) can tomato paste, or to taste
½ teaspoon sea salt, or to taste
½ teaspoon freshly ground black pepper, or to taste
½ (8 ounce) package fresh spinach, torn

SLOW-COOKER MEDITERRANEAN CHICKEN STEW

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 6h20m

Yield 5

Number Of Ingredients 9



Slow-Cooker Mediterranean Chicken Stew image

Steps:

  • Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
  • Cover and cook on Low heat setting 5 to 6 hours.
  • Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Nutrition Facts : Calories 605, Carbohydrate 64 g, Cholesterol 115 mg, Fiber 10 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1040 mg

2 teaspoons olive or vegetable oil
2 pounds boneless, skinless chicken thighs
1 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons dried oregano leaves
2 cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1 can (14 ounces) quartered artichoke hearts, drained
1 package (10 ounces) couscous (1 1/2 cups)
1 can (6 ounces) pitted medium ripe olives, drained

SLOW COOKER MEDITERRANEAN STEW

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories     Soups, Stews and Chili Recipes     Stews

Time 10h30m

Yield 10

Number Of Ingredients 16



Slow Cooker Mediterranean Stew image

Steps:

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

SLOW COOKER MEDITERRANEAN VEGETABLE STEW

If you want to use this recipe, but have it done in a smaller amount of time, just use a regular pot.

Provided by LikeItLoveIt

Categories     Stew

Time 9h5m

Yield 8 serving(s)

Number Of Ingredients 16



Slow Cooker Mediterranean Vegetable Stew image

Steps:

  • In a slow cooker combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, garlic, cumin, turmeric, red pepper, cinnamon and paprika.
  • Cover and cook on low for 8 to 10 hours, or until vegetables are tender, but still crisp.

1 butternut squash, peeled, seeded and cubed
2 cups cubed eggplants
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomatoes
1 carrot, sliced thin
1/2 cup vegetable broth
1/3 cup raisins
1 garlic clove
1/2 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground cinnamon
1/4 teaspoon paprika

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