Slow Cooker Morocco Harira Recipes

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SLOW COOKER MOROCCO HARIRA

Enjoy this Moroccan-flavored soup. Feel free to add additional spices to your liking. Some people enjoy using lentils in place of the chickpeas.

Provided by Daily Inspiration S

Categories     Bean Soups

Time 4h45m

Number Of Ingredients 13



Slow Cooker Morocco Harira image

Steps:

  • 1. Combine all incredients, except spaghetti and parsley, in slow cooker. Cover and cook on LOW 4 hours.
  • 2. Stir in spaghetti and parsley; cover and cook on LOW until spaghetti is tender, about 30 minutes.

2 can(s) 15-oz. cans garbanzo beans (chickpeas), rinsed and drained
1 can(s) 28-oz. can diced tomatoes, undrained
2 1/2 c reduced-sodium, fat-free chicken broth
8 oz boneless, skinless chicken breast, sliced into 3/4 inch cubes
1 c onion, chopped
3/4 c celery, chopped
1-1 1/2 tsp ginger root, minced
1 tsp ground turmeric
1/2 - 3/4 tsp ground cinnamon
1/4 tsp crushed red pepper flakes
1/2 - 1 tsp salt
2 oz spaghettti noodles, broken into 2 inch pieces
1/4 c flat-leaf parsley, chopped

ROBERT CARRIER'S MOROCCAN HARIRA

In Morocco this soup is served as an important part of the festivities of Ramadan: it's the traditional soup to break the fast

Provided by Good Food team

Categories     Dinner, Soup

Time 2h45m

Number Of Ingredients 13



Robert Carrier's Moroccan harira image

Steps:

  • Tip the chickpeas and lentils into a large saucepan or flameproof casserole. Add the lamb, onion, turmeric, cinnamon, ginger, saffron strands and paprika, then pour in 1.5 litres/21⁄2 pints water. Season.
  • Bring to the boil, skimming all the froth from the surface as the water begins to bubble, then stir in half the butter. Turn down the heat and simmer the soup, covered, for 11⁄2 -2 hours until the chickpeas are tender, adding a little more water from time to time as necessary.
  • Towards the end of the cooking time, prepare the rice. Bring 850ml/ 11⁄2 pints water to the boil in a saucepan, shower in the rice, the rest of the butter and salt to taste. Cook until the rice is very tender. Drain, reserving 3tbsp of the liquid.
  • To finish, put the reserved rice liquid in a small saucepan. Stir in the coriander, parsley (hold a little back for a garnish if you like) and tomatoes, then simmer for 15 minutes, stirring from time to time. Add to the soup with the rice, and then taste for seasoning. Simmer for 5-10 minutes to thicken slightly. Serve hot, with a lemon quarter for each serving so guests can squeeze over lemon juice to taste.

Nutrition Facts : Calories 381 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 0.35 milligram of sodium

100g dried chickpeas , soaked overnight and drained
100g Puy lentils
450g ready-diced lamb , cut into 1cm cubes
1 large Spanish onion , finely chopped
1 tsp turmeric
½ tsp ground cinnamon
½ tsp each ground ginger, saffron strands and paprika
50g butter
100g long grain rice
2 tbsp chopped fresh coriander
4 tbsp chopped fresh flatleaf parsley
4 large ripe tomatoes , skinned, seeded and chopped
lemon quarters, to serve

MOROCCAN HARIRA - A FAVOURITE IN ALGERIA

A hearty, spiced soup which is especially good during Ramadan. This harira is a family recipe - guaranteed to be AUTHENTIC! This harira freezes very well so can be made in advance and frozen in portions (a big time saver!) so good for OAMC. Kids tend to like it as it has no bits for them to identify and moan about too.

Provided by Um Safia

Categories     Egg Free

Time 1h50m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 19



Moroccan Harira - a Favourite in Algeria image

Steps:

  • In a medium sized bowl, pour 1 cup of water, the lemon juice and the flour. Set aside.
  • Also put 1 garlic clove and 1/4 of the corriander to one side until the end of cooking.
  • Take a heavy bottomed pan or pressure cooker and place the meat (if using small pieces or boneless meat, it's best to secure them in a muslin cloth bag), add the vegetables and remaining corriander roughly chopped.
  • Fry those ingredients with a little oil, 1 tsp of ras el hanout for a couple of minutes then pour on the water and leave to simmer, covered for 1 and a 1/2 hours or around 45 minutes in a pressure cooker. (or until meat and vegetables are tender) Add salt & pepper to taste.
  • Remove the meat and set aside. Remove any traces of bones, gristle etc.
  • Liquidise the remaining vegetables and push through sieve when finished, take another cup of freshly boiled water and pour over sieve to get any last traces!
  • Put everything back in the pan and on low heat (just enough to reach a slow boil) You may wish to add a little more water or stock at this stage.
  • When the harira reaches the boil, lower heat a little & add the flour mixture prepared in step 1. Add a few tbsp of the harira to the flour mix first. Remember to add gradually and stir continuously to avoid lumps.
  • Turn heat to low and finely chopped coriander (last 1/4), final garlic clove minced & 2 tsp of ras el hanout. Allow the harira to heat through again so garlic is not raw.
  • Sprinkle more coriander on top if desired and serve with fresh bread.

Nutrition Facts : Calories 133.6, Fat 2.9, SaturatedFat 0.4, Sodium 79.4, Carbohydrate 23.6, Fiber 6.4, Sugar 3.8, Protein 5.1

2 1/2 liters water
1 cup water
1 lemon, juice of
3 teaspoons plain flour
4 pieces lamb or 4 chicken pieces, preferably on the bone
1 carrot
1 potato
1 courgette (zucchini)
2 fresh tomatoes
1/2 bunch coriander (cilantro)
1 fresh fennel bulbs or 1 pinch fennel seed
1 pinch celery seed
1 medium onion
4 garlic cloves
4 tablespoons chickpeas
4 tablespoons green lentils
1 tablespoon olive oil oil (for frying)
3 teaspoons ras el hanout spice mix (heaped)
salt and pepper

MOROCCAN HARIRA (BEAN SOUP)

A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.

Provided by modestalmond

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 16



Moroccan Harira (Bean Soup) image

Steps:

  • Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
  • Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.

Nutrition Facts : Calories 260.8 calories, Carbohydrate 42 g, Fat 3.9 g, Fiber 12.5 g, Protein 14.4 g, SaturatedFat 0.6 g, Sodium 298.5 mg, Sugar 4.2 g

6 cups beef stock
1 cup dry lentils
1 tablespoon olive oil, or to taste
1 onion, chopped
1 cinnamon stick
1 teaspoon minced fresh ginger root
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground black pepper
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can red kidney beans, rinsed and drained
1 (14 ounce) can diced tomatoes
1 cup cooked quinoa
1 bunch flat-leaf parsley leaves and thinner stems, chopped
1 bunch cilantro leaves and thinner stems, chopped
1 lemon, or to taste, juiced

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