SLOW COOKER BBQ CHICKPEA SLOPPY JOES
Tangy, hearty, and easy! Chickpeas and red lentils cook up thick and rich in a tomato-BBQ base.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 18
Steps:
- Add all ingredients to the slow cooker. Cook on low for 8 hours or on high 5-6 hours, until the lentils are cooked through and the mixture thickens. Open the slow cooker and, using a potato masher, mash about 1/3 of the filling. Give it a good stir, replace the lid, and let it cook for another 30 minutes or so until thickened.
- Meanwhile, toast the buns. Brush insides with olive oil and place cut-side-up under the broiler in your oven. Broil 30 - 60 seconds until golden.
- Place buns on plate and spoon filling over the top. Add toppings if desired. Serve.
- Leftover filling keeps well in an airtight container in the refrigerator for 2-3 days.
SLOW-COOKER SLOPPY JOES
On hot summer days, this dish cooks without heating up the kitchen while I work on the rest of the meal. The recipe is easy to double or triple for crowds, and if there are any leftovers, you can freeze them to enjoy later! -Carol Losier, Baldwinsville, New York
Provided by Taste of Home
Categories Lunch
Time 3h20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef, celery and onion over medium-high heat, 8-10 minutes, until beef is no longer pink, breaking beef into crumbles; drain. Transfer to a 3-qt. slow cooker., Stir in chili sauce, brown sugar, pickle relish, Worcestershire sauce, salt and pepper. Cook, covered, on low 3-4 hours or until heated through and flavors are blended. Spoon meat mixture onto bun bottoms. Replace tops.
Nutrition Facts : Calories 324 calories, Fat 10g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 1313mg sodium, Carbohydrate 40g carbohydrate (16g sugars, Fiber 1g fiber), Protein 19g protein.
VEGETARIAN SLOPPY JOES
The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.
Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
VEGAN SLOPPY JOES
Wonderfully sweet and tangy Sloppy Joes that I grew up with, but veganized! You won't find any bell peppers here. This is far more wholesome than most Sloppy Joe recipes. The spices can be easily adjusted. These are also great with sweet potato fries! Try this for a quick and economical weeknight meal.
Provided by Malina Bleeding Heart Morris
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion and cook until soft and translucent, about 5 minutes. Add meatless grounds and break up the clumps with a spoon until crumbly. Cook until browned and heated through, about 5 minutes.
- Reduce heat to low. Add ketchup, brown sugar, apple cider vinegar, ground mustard, dill, and pepper. Mix well, cover, and let simmer until heated through, 3 to 4 minutes. Adjust seasonings if necessary.
- Serve on hamburger buns.
Nutrition Facts : Calories 451.3 calories, Carbohydrate 54.8 g, Fat 12.5 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 1408.3 mg, Sugar 24.1 g
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