Smashed Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)

If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.

Provided by Diala Canelo

Categories     Breakfast     Dominican Republic     Plantain     Quick & Easy     Egg     Avocado     Onion

Yield 2 servings

Number Of Ingredients 9



Mashed Plantains With Fried Eggs (Mangú de Plátanos) image

Steps:

  • Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
  • Meanwhile, place the red onion in a small bowl and cover with the vinegar.
  • Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
  • In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
  • In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
  • To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.

2 large plantains, peeled and cut in half lengthwise
½ red onion, thinly sliced
¼ cup (60 mL) white vinegar 2 tablespoons (30 mL)
Extra-virgin olive oil or unsalted butter, divided
¼ teaspoon (1 mL) sea salt
¼ teaspoon (1 mL) freshly cracked pepper
2 tablespoons (30 mL) vegetable oil
2 eggs
1 avocado, pitted, peeled, and sliced

MASHED PLANTAINS

Mashed plantains make for a tasty Cuban-inspired side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 40m

Number Of Ingredients 5



Mashed Plantains image

Steps:

  • Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
  • Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.

2 fully ripe plantains, peeled and halved lengthwise
1/2 teaspoon coarse salt
Pinch of cayenne pepper, or more to taste
1 tablespoon olive oil
Juice of 1/2 lime

SMASHED PLANTAINS

Plantains cannot be eaten raw like regular bananas. They are ripe when they are black and just starting to soften to the touch. If plantains are green allow them to ripen at least 10 days or put in a paper bag to speed up the process. This recipe is from Christine Cushing. Enjoy!

Provided by Nif_H

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Smashed Plantains image

Steps:

  • In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot.
  • Dredge plantain slices in flour very lightly. Fry for 2 minutes per side or until golden.
  • Transfer to tray lined with paper towel to drain. Season the smashed plantains with salt and pepper.

Nutrition Facts : Calories 229.6, Fat 14, SaturatedFat 1.9, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

1/4 cup vegetable oil
2 ripe plantains, peeled, cut on the diagonal into 1/4-inch slices
flour, for dredging
salt and pepper

TWICE-FRIED AND MASHED GREEN PLANTAINS (TOSTONES)

Provided by Sunny Anderson

Categories     side-dish

Time 12m

Yield 4 to 6 servings

Number Of Ingredients 3



Twice-Fried and Mashed Green Plantains (Tostones) image

Steps:

  • In a heavy pot, add enough oil to fill halfway. Heat until a deep-frying thermometer reads 350 degrees F or the handle of a wooden spoon begins to sizzle immediately when dipped in the oil.
  • Add the plantains and fry until bright yellow and slightly golden brown, about 4 minutes. Remove from the oil with a slotted spoon to a sheet of parchment paper. Make sure all pieces are standing tall on the cut side, then place another sheet over the top. Using a small plate, glass or other flat item smash each piece into a 1/4-inch jagged circle.
  • Place the plantain discs back in the oil and fry for 4 to 6 more minutes or until the edges are golden brown. Remove to a wire rack and sprinkle with salt.

Vegetable or peanut oil, for frying
2 green plantains, peeled and cut into 2-inch pieces
Flaked sea salt

SMASHED GARLIC PLANTAINS - MOFONGO

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Smashed Garlic Plantains - Mofongo image

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

MOFONGO DOMINICANO (MASHED PLANTAINS)

Enjoy this tasty side made using plantains - perfect for Island cuisine.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 7



Mofongo Dominicano (Mashed Plantains) image

Steps:

  • Heat 1 inch oil in deep 12-inch skillet over medium-high heat until oil starts to shimmer (about 350°F). Add plantain slices; cook until golden brown and tender. Remove from oil.
  • Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera, if you have one. Return flattened plantains to skillet; cook for 30 seconds on each side or until slightly crisp. Remove from skillet; place in large bowl. Cool slightly.
  • Place plaintains, garlic and 1 cup of the broth in food processor. Process until mixture has the consistency of chunky mashed potatoes, adding broth 1/4 cup at a time. Add salt and pepper; process until mixed.
  • Spoon into serving bowl; garnish with cilantro. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1660 mg, Sugar 7 g, TransFat 0 g

4 underripe plantains, peeled and cut into 1-inch slices
vegetable oil
1 tablespoon finely chopped garlic
2 to 3 cups beef broth, warmed
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Chopped fresh cilantro leaves, if desired

More about "smashed plantains recipes"

TWICE-FRIED SMASHED PLANTAINS - HOW TO MAKE …
Web Nov 7, 2019 In a medium nonstick skillet set over medium heat, heat the oil. Add the plantains slices to cover the bottom of the skillet with …
From mealstudio.com
Category Appetizers
Total Time 20 mins
Estimated Reading Time 1 min
twice-fried-smashed-plantains-how-to-make image


MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS
Web Jan 6, 2023 How to serve. Plantains for breakfast are usually eaten as mangú, which is made by boiling the plantains and mashing them with some water, salt, and oils or butter. Mangu is traditionally topped with …
From dominicancooking.com
mangu-recipe-video-dominican-mashed-plantains image


TOSTONES (FRIED GREEN PLANTAINS) - HOST THE TOAST
Web Mar 3, 2020 Cut the plantains into pieces, about 1" thick. Fill a large, heavy-bottomed skillet about a third of the way with oil. Heat over medium for a few minutes to warm up the oil just slightly. Meanwhile, in a large …
From hostthetoast.com
tostones-fried-green-plantains-host-the-toast image


MASHED PLANTAINS ...EASY GREEN PLANTAIN RECIPE
Web Aug 11, 2018 Choose firm, green, unripe plantains. Slice off the very tips of the plantain, but leave on the peeling. Cut the unpeeled plantain into about three sections. Bring a pot of salted water to boil and add the …
From myfoodchannel.com
mashed-plantains-easy-green-plantain image


20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
Web Jun 22, 2022 13. Baked Plantains. Instead of having the thinly sliced chip option of baked plantains, just make them slightly thicker so you can have more texture in each bite. You’ll still get the slightly crispy outer layer but …
From thekitchencommunity.org
20-tasty-plantain-recipes-the-kitchen-community image


15 PLANTAIN RECIPES
Web Dec 15, 2021 Mofongo. LYNNINMA. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various meats. You'll need a …
From allrecipes.com
15-plantain image


SWEET MASHED PLANTAINS (MOGO MOGO) | MEXICAN …
Web Jan 14, 2016 Cut the tips off the plantains and place them in a large pot. Cover with cold water and turn the heat up to medium-high. Bring the water to a boil and then turn it down to simmer until the plantains are cooked. …
From mexicoinmykitchen.com
sweet-mashed-plantains-mogo-mogo-mexican image


SMASHED PLANTAIN SANDWICH RECIPE (JIBARITO) - THE SPRUCE …
Web May 11, 2009 Steps to Make It. Gather the ingredients. Heat the oil to 350 F in a large skillet or pot for shallow frying. Peel the plantains, cut them in half crosswise, then cut …
From thespruceeats.com
4.4/5 (42)
Calories 637 per serving


JAMAICAN BANANA FRITTERS RECIPE - SERIOUS EATS
Web May 16, 2023 Heat oil in a medium sauté or frying pan over medium-high heat until shimmering. Working in batches to avoid crowding the pan, carefully add roughly 2 …
From seriouseats.com


WHY A SIMPLE PLANTAIN PRESS IS MY MOST TREASURED KITCHEN TOOL
Web May 18, 2023 The combination of the pressure from your hand plus the hinge creates an environment for the two slabs to swing together effortlessly, yielding an impeccably …
From salon.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
Web Jun 7, 2022 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a …
From insanelygoodrecipes.com


10 BEST MASHED PLANTAINS RECIPES | YUMMLY
Web Apr 16, 2023 Mashed Plantains Recipes 47,527 Recipes. Last updated Apr 16, 2023. This search takes into account your taste preferences. 47,527 suggested recipes. …
From yummly.com


MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
Web Jul 1, 2021 Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …
From thatgirlcookshealthy.com


PLANTAIN CHIPS RECIPE - SIMPLY RECIPES
Web May 23, 2023 Prepare the plantains as indicated in the recipe (steps 2-4). Lightly spray the basket with nonstick cooking spray. Transfer the plantain rounds to the basket. …
From simplyrecipes.com


MASHED RIPE PLANTAIN - HEALTHIER STEPS
Web Aug 16, 2021 Fill a large saucepan or pot ¾ with water to a boil. With a knife, cut the ends of the plantains and slice plantain in half. Now slice lengthwise across the peel where …
From healthiersteps.com


PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST BAKER …
Web Feb 23, 2022 Instructions. Preheat the oven to 425 F (218 C) and line a large baking sheet with parchment paper. To cut the plantains, trim and discard the ends. Then use the tip …
From minimalistbaker.com


MANGU (DOMINICAN MASHED PLANTAINS) - MY DOMINICAN KITCHEN
Web Mar 2, 2022 Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil. Remove the …
From mydominicankitchen.com


15+ BEST NEW RECIPES FOR SUMMER - EATINGWELL
Web May 23, 2023 Featuring bright summer flavors like berries, fresh herbs and leafy greens, you can enjoy a delicious and healthy meal well-suited for the season. Recipes like our …
From eatingwell.com


BEST SMASHED PLANTAINS RECIPES | FOOD NETWORK CANADA
Web Feb 3, 2022 Step 1. In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot. Dredge plantain slices in …
From foodnetwork.ca


OUR 20 BEST NEW RECIPES YOU'LL WANT TO MAKE THIS SUMMER
Web May 23, 2023 Featuring bright summer flavors like berries, fresh herbs and leafy greens, you can enjoy a delicious and healthy meal well-suited for the season. Recipes like our …
From news.yahoo.com


MANGU (MASHED PLANTAINS) - EATINGWELL
Web Apr 1, 2022 Using a slotted spoon, transfer the plantains from the water to a large bowl. Do not discard the cooking water. Meanwhile, heat 1 teaspoon oil in a large nonstick …
From eatingwell.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #low-protein     #5-ingredients-or-less     #side-dishes     #snacks     #fruit     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #3-steps-or-less

Related Search