Smoked Chicken And Sugar Snap Pea Salad With Mint Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SNAP PEA SALAD

Provided by April Bloomfield

Categories     Side     Low Fat     Kid-Friendly     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy     Vegan     Raw     Sugar Snap Pea     Fat Free     Vegetarian     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 6



Snap Pea Salad image

Steps:

  • So long as you find the right snap peas, you'll have a smashing salad. But I find that putting your knife to them adds even more excitement, a little textural variation and attractiveness. Accordingly, run the tip of your knife along the spine of some of the larger pods, open them like a book to expose the peas, and gently pull to separate the two sides of the pod. Slice others diagonally in half or thirds. Keep small ones whole.
  • Combine the peas and mint in a large bowl. Pour in the dressing and toss gently but well. Season to taste with more salt and lemon, if you'd like. Add the arugula to the bowl and toss gently to coat the leaves in the dressing without bruising them. Arrange it all prettily on a platter and serve straightaway.

1 pound sugar snap peas, trimmed and strings removed (see note)
A five-finger pinch of mint leaves (preferably black mint), roughly chopped at the last minute
1/4 cup Simple Lemon Dressing
Maldon or another flaky sea salt
Lemon juice
Large handful delicate, peppery arugula

SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA

There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 10



Sugar Snap Pea Salad With Radishes, Mint and Ricotta Salata image

Steps:

  • In a large bowl, toss together the radishes, peas, ricotta and mint.
  • Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
  • Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.

Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams

3/4 cup sliced radishes
4 ounces sugar snap peas, sliced (about 1 1/4 cups)
4 ounces ricotta salata, crumbled (about 1 cup)
1/2 bunch mint leaves, torn (about 1/3 cup)
1 clove garlic, minced
Pinch kosher salt, more to taste
1 tablespoon freshly squeezed lemon juice
1 teaspoon balsamic vinegar
3 tablespoons extra virgin olive oil
Freshly ground black pepper to taste

SESAME SNAP PEA-CHICKEN SALAD

This simple salad features crisp-tender sugar snap peas, delicate shredded chicken and creamy sesame dressing. The cooking methods are important here: Blanching the peas, then shocking them in ice water ensures that they retain crunch and color, while gently poaching the boneless chicken breast and plunging it into an ice water bath means it stays moist. The tangy dressing, which is a nod to the highly addictive Japanese-style goma dressing, is made with earthy roasted sesame seeds and mayonnaise; it finds its way to the craggy edges of the shredded chicken. Try to shred the meat the same size as the sliced peas for the best texture. This salad is great to serve immediately, and even better after spending at least an hour in the refrigerator.

Provided by Hana Asbrink

Categories     poultry, salads and dressings, vegetables, appetizer, main course

Time 40m

Yield 2 to 4 servings (about 4 cups)

Number Of Ingredients 9



Sesame Snap Pea-Chicken Salad image

Steps:

  • In a medium saucepan, add the chicken and enough cold water to cover it by 1 inch. Bring to a boil over medium-high heat. When the water begins to boil, lower heat immediately to a gentle simmer, cover partially with a lid and cook for 10 minutes. (Monitor that the bubbles never get too big; lower heat if so.) Turn off the heat, cover completely with lid, and leave on the stovetop for another 10 minutes.
  • Meanwhile, prepare the sugar snap peas: Bring a large pot of salted water to a boil. When it begins to boil, set a bowl of ice water next to the stovetop. Drop sugar snap peas into boiling water and cook until crisp-tender, 30 to 45 seconds. Use a slotted spoon to transfer the sugar snap peas to the ice water to cool completely. Drain well and pat dry on a clean dish towel in a single layer.
  • Transfer sugar snap peas to a cutting board and trim the tips, if needed, then slice lengthwise into thirds on a slight diagonal. Transfer to a large bowl or lidded container, and refrigerate.
  • Prepare the dressing: In a mortar and pestle, coarsely grind the sesame seeds, leaving some whole. In a small bowl, combine ground sesame seeds, mayonnaise, soy sauce, rice vinegar, sesame oil, sugar and 1/2 teaspoon salt. Stir until smooth.
  • Set a bowl of ice water next to the stovetop. Transfer the chicken to the ice water to cool completely. When chicken is cool enough to handle, pat dry, then finely shred the meat using your fingers. The shreds should be similar in size to the cut sugar snap peas.
  • Add the shredded chicken and all of the dressing to the chilled snap peas; toss gently until coated. Enjoy immediately, or refrigerate for up to 1 day.

1 medium boneless, skinless chicken breast (about 8 to 10 ounces)
Kosher salt
3/4 to 1 pound sugar snap peas
1/4 cup roasted white sesame seeds
1/4 cup mayonnaise (preferably Kewpie brand)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar
2 teaspoons toasted sesame oil
1 teaspoon granulated sugar

MINTED SUGAR SNAP PEA SALAD

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12



Minted Sugar Snap Pea Salad image

Steps:

  • In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

FRESH SUGAR SNAP PEA SALAD

We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9



Fresh Sugar Snap Pea Salad image

Steps:

  • Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.

Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 tablespoons olive oil
2 tablespoons white wine vinegar
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon dried thyme
1/2 cup chopped onion
1/2 teaspoon poppy seeds
1 pound fresh sugar snap peas, trimmed and halved (about 4 cups)

SMOKED CHICKEN AND SUGAR SNAP PEA SALAD WITH MINT

This recipe can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 8



Smoked Chicken and Sugar Snap Pea Salad with Mint image

Steps:

  • Discard chicken skin and cut meat crosswise into 1/4-inch-thick slices. Trim peas. Halve cucumber lengthwise and seed. Diagonally cut peas, cucumber, and scallions into thin slices and chop mint. In a large bowl toss together all ingredients and season with salt and pepper.

2 smoked chicken breast halves (about 6 ounces each)
1/2 pound sugar snap peas
1 English cucumber
3 scallions
1/4 cup packed fresh mint leaves
1 teaspoon minced peeled fresh gingerroot
1 1/2 tablespoons olive oil
1 1/2 tablespoons fresh lime juice

More about "smoked chicken and sugar snap pea salad with mint recipes"

MINTY SNAP PEA SALAD | THE KITCHN
Web May 28, 2019 Instructions. Fill a large bowl with water and ice; set aside. Bring a large pot of water to a boil. Add the snap peas and cook until just tender yet still crisp, about 2 minutes. Drain and immediately transfer …
From thekitchn.com
minty-snap-pea-salad-the-kitchn image


EASY SUGAR SNAP PEA SALAD RECIPE — THE MOM 100
Web Apr 26, 2021 Drain the cooled sugar snap peas, shake off any excess water, and add them with the onion, cucumbers, dill and mint to the dressing in the bowl. Toss to combine. Taste, adjust seasonings as …
From themom100.com
easy-sugar-snap-pea-salad-recipe-the-mom-100 image


SUGAR SNAP PEA SALAD RECIPE - SIMPLY RECIPES
Web Apr 5, 2022 Ways to Serve Sugar Snap Pea Salad . Serve Sugar Snap Pea Salad as a side dish with baked salmon, grilled chicken, shrimp, beef, or tofu, for a vegetarian alternative. Slice or chop chicken or steak …
From simplyrecipes.com
sugar-snap-pea-salad-recipe-simply image


SUGAR SNAP PEA SALAD RECIPE - IVAN CONILL - FOOD & WINE
Web May 21, 2020 Ingredients 1/2 cup extra-virgin olive oil 1/4 cup Chardonnay vinegar or other white wine vinegar 2 teaspoons grated lemon zest plus 2 tablespoon fresh lemon …
From foodandwine.com
5/5 (1)
Total Time 30 mins
  • Whisk together oil, Chardonnay vinegar, lemon zest and juice, shallot, and honey in a large bowl.
  • Thinly slice snap peas lengthwise (about 4 slices each). Add snap peas, chicken, ricotta, and onion to dressing in bowl. Tear mint leaves directly into bowl. Sprinkle with salt and pepper. Stir salad until well combined. Sprinkle with almonds.


HOW TO MAKE AN EASY SUGAR SNAP PEA SALAD - FOOD & WINE

From foodandwine.com
Estimated Reading Time 2 mins


SNAP PEA SALAD • CRUNCHY AND DELICIOUS! - THE VIEW FROM GREAT ISLAND
Web Aug 1, 2022 snap pea salad. 1 lb sugar snap peas; 1 red bell pepper, cut in small dice; 1/4 small red onion, thinly slivered; 1 mini or baby cucumber, diced; 2 Tbsp toasted …
From theviewfromgreatisland.com


SUGAR SNAP SALAD RECIPE | BON APPéTIT
Web Jun 12, 2011 Preparation. Step 1. Fill a large bowl with ice water; set aside. Cook peas in a large pot of boiling salted water until crisp-tender, about 2 minutes.
From bonappetit.com


20 BEST SUGAR SNAP PEAS RECIPES - INSANELY GOOD
Web Jun 8, 2023 Orange Basil Sugar Snap Pea Chicken Stir-Fry. Sugar Snap Pea Salad with Fior di Latte. Garlic Parmesan Sugar Snap Peas. Garlic Snap Peas. Sugar Snap Peas …
From insanelygoodrecipes.com


OUR BEST CHICKEN SALAD RECIPES, INCLUDING LEMONY, HERBY AND CURRIED
Web Jun 26, 2023 June 26, 2023 at 1:00 p.m. EDT. (Scott Suchman for The Washington Post/food styling by Lisa Cherkasky for The Washington Post) Grilled Chicken Salad …
From washingtonpost.com


SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
Web Apr 17, 2018 Whisk buttermilk, yogurt, lemon juice, garlic, and a large pinch of kosher salt in a medium bowl. Toss sugar snap peas, 2 Tbsp. oil, and 1 tsp. lemon zest in another …
From bonappetit.com


SMOKED CHICKEN AND SUGAR SNAP PEA SALAD WITH MINT
Web Recepies Mack Newton Serves 4 2 (6-oz) smoked chicken breast halves with skin, chicken cut crosswise into 1/4-inch-thick slices 1/2 lb sugar snap peas, trimmed and …
From macknewton.com


SAUTéED SNAP PEAS AND MINT - SOUTHERN LIVING
Web Apr 18, 2022 1 pound fresh sugar snap peas (with ends trimmed and strings removed) 1 small garlic clove, thinly sliced. 3 tablespoons torn fresh mint. ½ teaspoon grated lemon …
From southernliving.com


SMOKED CHICKEN AND SUGAR SNAP PEA SALAD WITH MINT RECIPE - EAT …
Web Save this Smoked chicken and sugar snap pea salad with mint recipe and more from Gourmet Every Day: Over 200 Quick and Easy Recipes for Dinner to your own online …
From eatyourbooks.com


CHICKEN SALAD WITH SUGAR SNAP PEAS, VIETNAMESE CORIANDER & SHALLOTS
Web To make the shallot pickle, mix the shallots with the vinegar, sugar and a pinch of salt and pepper in a small bowl. Set aside for about 20 minutes. Mix the radishes, sugar snap …
From jamieoliver.com


SESAME-CRUSTED CHICKEN BREASTS WITH SUGAR SNAP PEA SALAD
Web Dec 28, 2021 Active Time: 25 mins Chill Time: 2 hrs Bake Time: 25 mins Rest Time: 5 mins Total Time: 2 hrs 55 mins Servings: 4 Craving a new twist on the classic chicken …
From southernliving.com


SNAP PEA SALAD WITH MINT AND TAHINI-HARISSA DRESSING RECIPE
Web Mar 27, 2019 Add snap peas and boil until crisp-tender, about 2 minutes. Using a slotted spoon or mesh strainer, transfer snap peas to ice bath to chill. Combine garlic and 1 …
From seriouseats.com


HOW TO COOK SUGAR SNAP PEAS (PERFECT EVERY TIME!)
Web Heat the oil in a large skillet over medium-high heat. Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork …
From minimalistbaker.com


Related Search