SMOKED SALMON AND AVOCADO WRAPS
I saw a picture of this in a magazine and was hooked, before even trying the dish. The pink of the salmon and the green lettuce and avocado look so pretty together and the flavours are just right. This is perfect for your summer picnic and so quick to make.
Provided by Sackville
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Warm the tortillas in a dry frying pan until they puff up and brown slightly.
- Arrange slices of smoked salmon, avocado, lettuce and watercress on the breads.
- Grind black pepper over top, drizzle with lime juice and top with a spoonful of yogurt.
- Sprinkle dill over the ingredients.
- Roll up the tortillas tightly, cut in half and serve.
SMOKED SALMON AND AVOCADO WRAPS
This recipe is from James Reeson of Alive and Cooking show Australia. I found it to be a delightful, light and delicious lunch, I only made a half recipe which calls for mountain bread which is a square flat bread which measures about 11" x 11". You can make this ahead as an appertizer serving in bite size pieces or take for a lunch whole, I have put the serving size as 1 as being in a wrap for one person.
Provided by ImPat
Categories Lunch/Snacks
Time 15m
Yield 1 roll, 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the avocado, dill, mayonnaise, mustard and lemon juice until all combined.
- Lay down 1 piece of mountain bread and smear with the avocado mixture, then top with the smoked salmon and shredded carrot and top off with the lettuce and then roll up the mountain bread nice and tight, wrap firmly with cling wrap and place in the fridge (overnight is great), cut into slices and serve.
Nutrition Facts : Calories 545.8, Fat 39.6, SaturatedFat 6, Cholesterol 26.9, Sodium 1143.5, Carbohydrate 30.1, Fiber 16.9, Sugar 6, Protein 25
SALMON BEAN WRAPS
Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.
Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
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