Smoked Trout Penne Recipes

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SMOKED TROUT PENNE

Al dente Penne pasta tossed through lightly cooked smoked trout with a sun-dried tomato & sour cream sauce

Provided by AussieChef 79

Categories     Trout

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 14



Smoked Trout Penne image

Steps:

  • Slice Trout into small pieces(set aside in small bowl), roughly chop Sundried tomatoes(set aside), slice spring onion and finely chop garlic. roughly chop parsley and leave until the end.
  • Add pasta to salted boiling water, cook al dente.
  • In a deep pan; add olive oil and a slither of "low salt" butter. Add garlic and spring onion and fry for about 3 minutes on med-high heat.
  • Add wine, whiskey and fish sauce. Cook until liquid starts to slightly thicken. Add Trout and toss for about 2 minutes, season with a pinch of salt and cracked pepper. Add sundried tomatoes, combine and heat through(approx 1 minute).
  • In a bowl add the sour cream, a pinch of salt and cracked pepper and 3 tbsp of the boiling pasta water and mix to a smooth texture. Add to the pan. Taste and season accordingly.
  • When pasta is cooked; drain and add to the pan. Combine over low heat.
  • Finally add chopped parsley, taste and season again if necessary.
  • Serve. Enjoy.

Nutrition Facts : Calories 829.5, Fat 8.7, SaturatedFat 2, Cholesterol 27.2, Sodium 1144.5, Carbohydrate 150.4, Fiber 22.9, Sugar 19.6, Protein 27.1

60 g smoked trout
100 g sun-dried tomatoes
300 g penne pasta
1 -2 spring onion
2 tablespoons light sour cream
1/2 cup white wine
2 tablespoons whiskey
1 garlic clove
salt
cracked pepper
4 -5 drops fish sauce
20 leaves flat leaf parsley
olive oil
butter (salt reduced)

SMOKED TROUT & PEA PASTA

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper

Time 20m

Number Of Ingredients 5



Smoked trout & pea pasta image

Steps:

  • Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
  • Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium

175g fusilli or other pasta
100g frozen peas
125g pack smoked trout fillets
3 rounded tbsp 0% Greek yogurt
2 rounded tsp horseradish sauce

PENNE WITH SMOKED TROUT AND SUGAR SNAP PEAS

Categories     Milk/Cream     Pasta     Quick & Easy     Trout     Summer     Dill     Sugar Snap Pea     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 8



Penne with Smoked Trout and Sugar Snap Peas image

Steps:

  • Cook pasta in a large pot of 2 minutes less than package instructions indicate, then add sugar snaps and cook until sugar snaps are tender, about 2 minutes more. Reserve 1/4 cup cooking water, then drain pasta and sugar snaps in a colander and return to pot.
  • Boil cream in a 1- to 1 1/2-quart heavy saucepan, uncovered, 2 minutes, then add to pasta along with trout, zest, reserved cooking water, dill, salt, and pepper and toss until combined.

1 lb penne rigate
3/4 lb sugar snap peas, trimmed and halved diagonally
2/3 cup heavy cream
1 (1/2-lb) whole smoked trout, head, skin, bones, and tail discarded and flesh coarsely flaked
1 tablespoon finely grated fresh lemon zest
1/4 cup chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon black pepper

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