Smokedgrilled Ultimate Flank Steak Recipes
THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE
SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time
Provided by Chef Shadows
Categories Steak
Time 6h8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- This steak is best served with the center red/pink, it is at it's most tender state at that point.
- Place steak in sealable plastic bag.
- Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
- Turn bag over at least four times during marination.
- Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
- Check for doneness.
- When done cut steak on diagonal across the grain.
- Serve with remaining marinade that has been heated to a boil with butter added.
- The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
- Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
- I store the leftovers in the marinade to keep the steak moist and flavorful.
Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8
SMOKED/GRILLED ULTIMATE FLANK STEAK
I found the original of this recipe on About.com by Lee Custer. Very good and easy! Lee grills his steaks, but we have started smoking ours and they are great!
Provided by Dwynnie
Categories Steak
Time 12h20m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Place flank steak in sealable plactic bag and add remaining ingredients. Note: Soy sauce will (naturally) make the marinade more salty.
- Rub marinade into steak and marinate for 6 to 12 hours. Turn bag over at least four times during marination.
- If grilling: Grill or broil flank steak over hot hardwood coals for about 8-10 minutes a side.
- If smoking: Heat the smoker to 250 degrees F and smoke until tender. For 3 flank steaks (essentially double/triple the recipe), smoke for 1 1/2 hours.
- When done, slice the flank steaks across the grain in thin strips.
Nutrition Facts : Calories 843.8, Fat 55.3, SaturatedFat 15.5, Cholesterol 231.3, Sodium 2354.9, Carbohydrate 3.8, Fiber 0.4, Sugar 0.6, Protein 74.5
GRILLED FLANK STEAK
Steps:
- Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
- Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
- Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
- Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
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- Score the steak with shallow cuts on the top and bottom to help it absorb the marinade and cook evenly.
- Place the steak in the marinade, and refrigerate for a minimum of two hours or up to 24 hours. Turn the bag occasionally.
- Prepare the grill and oil the grill racks. When the coals are ready (most are glowing orange-red and covered with a faint layer of ash) remove the steak from the marinade (reserve the marinade) and place on the grill.
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