Smoothie Stir Ins Recipes
SMOOTHIE STIR-INS
A selection of ingredients to blend and stir into a 6-oz container of plain yogurt to make a healthy, tasty smoothie anytime.
Provided by threeovens
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 29
Steps:
- For each smoothie blend 6 ounces plain yogurt with the second (and third) ingredient then stir in garnish and enjoy.
- Orange: Blend yogurt, carrot juice, celery; garnish with fresh grated ginger.
- Green: Blend yogurt, honeydew melon, kiwifruit; garnish with green grapes.
- Coconut: Blend yogurt, coconut milk, lime juice; garnish with fresh mint.
- Kids: Blend yogurt, peanut butter, banana; garnish with a swirl of chocolate syrup.
- Dreamsicle: Blend yogurt, orange sherbert, tangerine, vanilla wafers; garnish with whipped cream.
- Spice: Blend yogurt, rice milk, caramel sauce; garnish with cinnamon and nutmeg.
- Flower: Blend yogurt, watermelon, and hibiscus tea.
- Peachy: Blend yogurt, peaches, and raspberries.
- Purple: Blend yogurt, blueberries; garnish with pomegranate seeds.
- Add 1/2 a cup or more ice to blender for a frozen smoothie.
Nutrition Facts : Calories 2068.7, Fat 117.1, SaturatedFat 50.5, Cholesterol 24.7, Sodium 1141.7, Carbohydrate 245.9, Fiber 31.4, Sugar 109, Protein 54.9
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- Maca. Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your body’s ability to cope with stress and anxiety.
- Greens Powder. Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels.
- Hemp Seeds. Rich in essential fatty acids and bursting with high-quality protein, hemp seeds (or hemp hearts) make a great addition to any smoothie. They also promote digestion by providing fiber and contain a hefty chunk of vitamin E, potassium, and phosphorus.
- Bee Pollen. As one of nature’s most nourishing foods, bee pollen is an amazing ingredient that can benefit your entire body. This superfood has potent antibacterial and antiviral properties that can kick start the immune system, ease inflammation, and alleviate allergies.
- Mesquite Powder. This tasty superfood is often used as a natural sweetener due to its low glycemic index, which helps keep blood sugar stable. It’s also pumped full of calcium and potassium to support healthy bones and blood pressure.
- Lucuma Powder. Besides satisfying your sweet tooth, lucuma brings a whole host of health benefits to the table. Produced from a fruit grown in Peru, lucuma powder has a sweet maple-like taste and contains powerful antioxidants that can prevent cellular damage and reduce inflammation.
- Chaga. Also known as the “King of Medicinal Mushrooms,” chaga is renowned for its healing properties. This mushroom has been used for centuries as a folk medicine to reduce inflammation, stimulate immunity, and protect the liver.
- Cacao Nibs. Made from bits of cacao beans, this raw form of chocolate is actually good for you (and your tastebuds). A 1-ounce serving knocks out 36 percent of your daily fiber needs, helping to improve your digestive health and keep you regular.
- Spices. Supplementing your smoothie with spices doesn’t just add flavor. It also can enhance the health benefits of your smoothie. Turmeric, for example, can ease inflammation while cinnamon keeps blood sugar levels steady.
- Chia Seeds. Tiny but powerful, chia seeds pretty much have it all. They’re rich in heart-healthy omega-3 fatty acids, protein, and whole grains. They’re also loaded with fiber, plus lots of vitamins and minerals.
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